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New to this App

amyglasgow9520
amyglasgow9520 Posts: 1 Member
edited December 2024 in Introduce Yourself
Hi all, I’ve just started with this app yesterday, so apologises for any ‘silly’ questions.

When putting in your food diary how do you guys know you are being accurate with measurements? Are you measuring the food portions out then able to search for the food you’ve had to update diary? Thanks guys. Take care

Replies

  • Lady___
    Lady___ Posts: 11 Member
    Yes, you measure your food out first. For example, if you measure out 3 oz. of chicken, thats what you would enter in your diary. You locate the particular food in your diary by clicking Add Food, then type in the food name, then it will allow you to select the portion size.
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