Austinetc wrote: »
Well, the power of NEW! Replaced my old very expensive walking shoes with new very expensive walking shoes. The back pain is mostly memory and my pace improved by over a minute per mile. Some of that was of course that it was day seven of renewed walking, but certainly some was the new shoes. The old shoes lasted nearly two years (and 15+ countries). The downside is that I walked beyond my fitness level and am now very sore. But progress is motivation to seek more progress. I have no interest in screwing things up by eating too much.
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