24 Hours of Exercise per Month Challenge - APRIL 2020

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  • KJLaMore
    KJLaMore Posts: 2,828 Member
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    April 1: 20 minutes yoga, 60 minute walk
    April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 3: 20 minutes yoga, 60 minute walk
    April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 6: rest
    April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 9: 20 minutes yoga, 60 minute walk
    April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 11: 20 minutes yoga, 90 minutes hiking
    April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
    April 13: rest
    April 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 15: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 16: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 19: 20 minutes yoga, 120 minutes hiking
    April 20: 20 minutes yoga, rest (ttd: 25 hours)
    April 21: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 22: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 23: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 24: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 25: 20 minutes yoga, 60 minute hiking, 120 minute heavy yard work
    April 26: 20 minutes yoga, 90 minute hiking
  • dewit
    dewit Posts: 1,468 Member
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    Goal: 30 hrs
    4/1: 45min HIIT (Janette Jenkins)
    4/2: 45min Day 1 of GBC + 60min walking
    4/3: 30min Tabata + 75min run (10k)
    4/4: 90min 🚴‍♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
    4/5: 60min 🚴‍♂️ + 30min 🏋️‍♀️ (dumbbell), w. interruptions 😐
    4/6: (technically the next day 😣) 45min HIIT
    4/7: 30+min Day 1 of GBC + 90+min walk.
    4/8: 30min 🚴‍♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
    4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too
    4/10: 40 min run, 5 min planks and lots of housework
    4/11: 1:45 cleaning + 30 min workout
    4/12: 1:45+ of family walking + 45 min Day 1 of GBC
    4/13: 30 min circuit + 30 min walk
    4/14: 45 min strength. Day 2 of GBC
    4/15: 45 min biking + 15 min walking
    4/16: 20 min strenght, half of Day 1 of GBC
    4/17: 60 min biking with the boys
    4/18: I'll say 2hrs, because I was on my feet all day, cleaning&cooking
    4/19: 45 min Day 2 of GBC
    4/20: 45 min workout (Tabata + Dupre's booty workout) + 45 min biking
    4/21: 45 min strength (Day 1 of GBC) + 45 min quick walk
    4/22: 30 min HIIT and 37 min run
    4/23: 45 min strength + 30 min various cardio. Still a bit above my cal alotment
    4/24: 45 min run, PR (10kmh) + 30 min biking

    2/25: 2h biking

    Total to date: 33 hrs

  • JDMac82
    JDMac82 Posts: 3,192 Member
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    180 min's hiking with 30+#s

    33 / 24+
  • dewit
    dewit Posts: 1,468 Member
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    Goal: 30 hrs
    4/1: 45min HIIT (Janette Jenkins)
    4/2: 45min Day 1 of GBC + 60min walking
    4/3: 30min Tabata + 75min run (10k)
    4/4: 90min 🚴‍♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
    4/5: 60min 🚴‍♂️ + 30min 🏋️‍♀️ (dumbbell), w. interruptions 😐
    4/6: (technically the next day 😣) 45min HIIT
    4/7: 30+min Day 1 of GBC + 90+min walk.
    4/8: 30min 🚴‍♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
    4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too
    4/10: 40 min run, 5 min planks and lots of housework
    4/11: 1:45 cleaning + 30 min workout
    4/12: 1:45+ of family walking + 45 min Day 1 of GBC
    4/13: 30 min circuit + 30 min walk
    4/14: 45 min strength. Day 2 of GBC
    4/15: 45 min biking + 15 min walking
    4/16: 20 min strenght, half of Day 1 of GBC
    4/17: 60 min biking with the boys
    4/18: I'll say 2hrs, because I was on my feet all day, cleaning&cooking
    4/19: 45 min Day 2 of GBC
    4/20: 45 min workout (Tabata + Dupre's booty workout) + 45 min biking
    4/21: 45 min strength (Day 1 of GBC) + 45 min quick walk
    4/22: 30 min HIIT and 37 min run
    4/23: 45 min strength + 30 min various cardio. Still a bit above my cal alotment
    4/24: 45 min run, PR (10kmh) + 30 min biking
    2/25: 2h biking, trip with one son + shopping

    2/26: 45min strength (Day1 of GBC) + 1h biking + 1,5h family walk, slow pace

    Total to date: 36 hrs

  • KJLaMore
    KJLaMore Posts: 2,828 Member
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    April 1: 20 minutes yoga, 60 minute walk
    April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 3: 20 minutes yoga, 60 minute walk
    April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 6: rest
    April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 9: 20 minutes yoga, 60 minute walk
    April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 11: 20 minutes yoga, 90 minutes hiking
    April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
    April 13: rest
    April 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 15: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 16: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 19: 20 minutes yoga, 120 minutes hiking
    April 20: 20 minutes yoga, rest (ttd: 25 hours)
    April 21: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 22: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 23: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 24: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 25: 20 minutes yoga, 60 minute hiking, 120 minute heavy yard work
    April 26: 20 minutes yoga, 90 minute hiking
    April 27: 20 minutes yoga, rest (ttd: 35 hours 50 minutes)
  • caloricus
    caloricus Posts: 591 Member
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    Goal: 24 hours (1440 minutes)

    4/1 - 40 min cardio (walk 15-25 min)
    4/2 - 140 min cardio (walk 40-100 min)
    4/3 - 40 min cardio (walk 40 minutes)
    4/4 - 60 min cardio (walk 40-20 min)
    4/5 - 20 min cardio (walk 20 minutes)
    4/6 - 60 min cardio (walk 40-20 min)
    4/7 - 90 min cardio (walk 90 minutes)
    4/8 - 60 min cardio (walk 2 x 30 min)
    4/9 - 110 min cardio (walk 2 x 55 min)
    4/10 - 100 min cardio (walk 100 minutes)
    4/11 - 115 min cardio (walk 115 minutes)
    4/12 - 60 min cardio (walk 60 minutes)
    4/13 - 15 min cardio (walk 15 minutes)
    4/14 - 10 min cardio (walk 10 minutes)
    4/15 - 95 min cardio (walk 20-75 min)
    4/16 - 120 min cardio (walk 30-90 min)
    4/17 - 85 min cardio (walk 85 minutes)
    4/18 - 80 min cardio (walk 80 minutes)
    4/19 - 120 min cardio (walk 120 minutes)
    4/20 - 60 min cardio (walk 60 minutes)
    4/21
    4/22 - 40 min cardio (walk 10-30 min)
    4/23 - 20 min cardio (walk 20 minutes)
    4/24
    4/25
    4/26 - 60 min cardio (walk 60 minutes)

    Total MTD: 26 hours 40 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's hiking

    34 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's yardwork / mowing

    34 / 24+
  • KJLaMore
    KJLaMore Posts: 2,828 Member
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    April 1: 20 minutes yoga, 60 minute walk
    April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 3: 20 minutes yoga, 60 minute walk
    April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 6: rest
    April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 9: 20 minutes yoga, 60 minute walk
    April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 11: 20 minutes yoga, 90 minutes hiking
    April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
    April 13: rest
    April 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 15: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 16: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 19: 20 minutes yoga, 120 minutes hiking
    April 20: 20 minutes yoga, rest (ttd: 25 hours)
    April 21: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 22: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 23: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 24: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 25: 20 minutes yoga, 60 minute hiking, 120 minute heavy yard work
    April 26: 20 minutes yoga, 90 minute hiking
    April 27: 20 minutes yoga, rest (ttd: 35 hours 50 minutes)
    April 28: 20 minutes yoga, 30 minutes strength, 35 minutes elliptical
  • TracyNew75
    TracyNew75 Posts: 50 Member
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    04/24 37 min bike ride
    04/25 79 min - running, walking, bicycling
    04/26 220 min- Dumbbell circuit, walking and bicycling
    04/27 55 min bike ride
    04/28 44 min - walking, running and ab workout

    Total to date 2474 min or 41.2 hours
  • caloricus
    caloricus Posts: 591 Member
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    Goal: 24 hours (1440 minutes)

    4/1 - 40 min cardio (walk 15-25 min)
    4/2 - 140 min cardio (walk 40-100 min)
    4/3 - 40 min cardio (walk 40 minutes)
    4/4 - 60 min cardio (walk 40-20 min)
    4/5 - 20 min cardio (walk 20 minutes)
    4/6 - 60 min cardio (walk 40-20 min)
    4/7 - 90 min cardio (walk 90 minutes)
    4/8 - 60 min cardio (walk 2 x 30 min)
    4/9 - 110 min cardio (walk 2 x 55 min)
    4/10 - 100 min cardio (walk 100 minutes)
    4/11 - 115 min cardio (walk 115 minutes)
    4/12 - 60 min cardio (walk 60 minutes)
    4/13 - 15 min cardio (walk 15 minutes)
    4/14 - 10 min cardio (walk 10 minutes)
    4/15 - 95 min cardio (walk 20-75 min)
    4/16 - 120 min cardio (walk 30-90 min)
    4/17 - 85 min cardio (walk 85 minutes)
    4/18 - 80 min cardio (walk 80 minutes)
    4/19 - 120 min cardio (walk 120 minutes)
    4/20 - 60 min cardio (walk 60 minutes)
    4/21
    4/22 - 40 min cardio (walk 10-30 min)
    4/23 - 20 min cardio (walk 20 minutes)
    4/24
    4/25
    4/26 - 60 min cardio (walk 60 minutes)
    4/27 - 60 min cardio (walk 60 minutes)

    Total MTD: 27 hours 40 minutes
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,972 Member
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    April 1 68 min walk - faster than usual!
    April 2. 78 min walk - “. “
    So far: 146 min or 2hr 26 min

    April 3 86 min hills, fast! 17 mins/mile [shocked - I think that’s my fastest]

    Apr 4
    Walk with some smaller hills, rain, a bit fatigued

    April 5 68 min walk
    April 6
    114 min walk in baylands- great geese, clouds, quiet

    April 7. 85
    April 8. 122
    April 9 95 mins
    April 10 79 mins

    April 11 104 hike mountain
    April 12 109 mostly flat
    April 13. 63 slope but HR was much higher
    I walk Much faster with fast music

    Total so far: 19:32
    April 14. 75 min walk
    April 15 83 min walk
    April 16 85 min hills
    April 17 93 min flat-ish
    April 18 117 min steep
    April 19 141 min ultra hard/steep/long

    April 20 52 min flat
    April 21 62 min flat
    April 22 110 flat fast
    April 23 59
    April 24 64
    April 25 195 STEEP, longgg

    April 26 71 slow recovery
    April 27 67 faster flat
    April 28
    April 29
    April 30
  • dewit
    dewit Posts: 1,468 Member
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    Goal: 30 hrs
    4/1: 45min HIIT (Janette Jenkins)
    4/2: 45min Day 1 of GBC + 60min walking
    4/3: 30min Tabata + 75min run (10k)
    4/4: 90min 🚴‍♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
    4/5: 60min 🚴‍♂️ + 30min 🏋️‍♀️ (dumbbell), w. interruptions 😐
    4/6: (technically the next day 😣) 45min HIIT
    4/7: 30+min Day 1 of GBC + 90+min walk.
    4/8: 30min 🚴‍♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
    4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too
    4/10: 40 min run, 5 min planks and lots of housework
    4/11: 1:45 cleaning + 30 min workout
    4/12: 1:45+ of family walking + 45 min Day 1 of GBC
    4/13: 30 min circuit + 30 min walk
    4/14: 45 min strength. Day 2 of GBC
    4/15: 45 min biking + 15 min walking
    4/16: 20 min strenght, half of Day 1 of GBC
    4/17: 60 min biking with the boys
    4/18: I'll say 2hrs, because I was on my feet all day, cleaning&cooking
    4/19: 45 min Day 2 of GBC
    4/20: 45 min workout (Tabata + Dupre's booty workout) + 45 min biking
    4/21: 45 min strength (Day 1 of GBC) + 45 min quick walk
    4/22: 30 min HIIT and 37 min run
    4/23: 45 min strength + 30 min various cardio. Still a bit above my cal alotment
    4/24: 45 min run, PR (10kmh) + 30 min biking
    2/25: 2h biking, trip with one son + shopping
    2/26: 45min strength (Day1 of GBC) + 1h biking + 1,5h family walk, slow pace

    2/27: 45 min cadio (Janette Jenkins) + 30 min biking (and some football playing)
    2/28: 45 min strength (Day 2 of GBC) + 15 min tabata + 30 min walk

    Total to date: 38 hrs 45 min

  • ShinyFuture
    ShinyFuture Posts: 314 Member
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    Well, it shouldn't be hard to beat March's total.

    4/01 60 min ( 60/1440)
    4/02 60 min (120/1440)
    4/03 30 min (150/1440)
    4/04 60 min (210/1440)
    4/05 30 min (240/1440)
    4/06 20 min (260/1440)
    4/07 20 min (280/1440)
    4/08 20 min (300/1440)
    4/09 20 min (320/1440)
    4/10 45 min (365/1440)
    4/11 45 min (410/1440)
    4/12 45 min (455/1440)
    4/13 45 min (500/1440)
    4/14 45 min (545/1440)
    4/15 45 min (590/1440)
    4/16 45 min (635/1440)
    4/17 15 min (650/1440)
    4/18 45 min (695/1440)
    4/19 00 min (695/1440) (pretty much napped all day)
    4/20 45 min (740/1440) 12 hours
    4/21 45 min (785/1440)
    4/22 20 min (805/1440)
    4/23 30 min (835/1440)
    4/24 60 min (895/1440)
    4/25 30 min (925/1440)
    4/26 75 min (1000/1440) !
    4/27 45 min (1045/1440)
    4/28 15 min (1060/1440)

  • cschmitz110515
    cschmitz110515 Posts: 3,473 Member
    edited April 2020
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    1) 1:09 walked dog 3.92 mi [W]
    2) 1:44 walked virtual Badger State Brewing 10K with dog ave. pace 16:33 [not my usual race pace but don't usually walk races w/ my dog & no other participants]
    3) 1:04 walked dog 3.52 mi [F]
    4) rest day [Sat.]
    5) 1:13 walked dog 4.2 mi [Palm Sunday]
    6) 1:05 walked dog 3.64 mi [M] Saw turkey cross road & 2 mallard ducks swimming in rain-filled ditch
    7) 1:05 walked dog 3.65 mi [T] Light rain falling
    8) 0:23 x-trained (circuit/weights) [W] / light house cleaning
    9) rest day [R] crap weather
    10) 1:25 walked dog 4.84 mi [Good Friday]
    11) 1:07 walked dog 3.66 mi [Sat.]
    12) rest day (rainy & windy) [Easter]
    13) 0:58 walked dog 3.21 mi [M] cold & windy
    14) 0:24 x-trained (circuit/weights) [T] cold & windy & snow showers / light house cleaning
    15) 1:17 walked dog 4.2 mi [W]
    16) 1:21 walked dog 4.61 mi [R] lots of birds singing
    17) 1:01 walked dog 3.37 mi [F]
    18) rest day (very windy) [Sat.]
    19) 1:17 walked dog 4.36 mi [Sun.]
    20) rest day [M] worked in office ~ thunderstorms in evening
    21) 1:11 walked dog 4 mi [T] back to work from home
    22) 0:25 x-trained (circuit/weights) [W] cold & windy / light house cleaning
    23) rest day [R] more cold & breezy & damp
    24) 1:22 walked dog 4.82 mi [F]
    25) took complete break from everything...
    26) 1:08 walked dog 3.52 mi [Sun.] / light yardwork
    27) 1:19 walked dog 4.42 mi [M] rain cleared for beautiful evening ~ heard turkeys, geese & cranes
    28) 0:26 x-trained (circuit/weights) [T] rain / light house cleaning

    MTD 22hr 14min
    April 70.23 miles / 4X x-train
    March 26hr 16min / 83.02 miles / 3X x-train
    February 20hr 35min / 54.18 miles / 7X x-train
    January 17hr 26min / 29.67 miles / 3X x-train
  • KJLaMore
    KJLaMore Posts: 2,828 Member
    Options
    April 1: 20 minutes yoga, 60 minute walk
    April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 3: 20 minutes yoga, 60 minute walk
    April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 6: rest
    April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 9: 20 minutes yoga, 60 minute walk
    April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 11: 20 minutes yoga, 90 minutes hiking
    April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
    April 13: rest
    April 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 15: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 16: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 19: 20 minutes yoga, 120 minutes hiking
    April 20: 20 minutes yoga, rest (ttd: 25 hours)
    April 21: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 22: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 23: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 24: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 25: 20 minutes yoga, 60 minute hiking, 120 minute heavy yard work
    April 26: 20 minutes yoga, 90 minute hiking
    April 27: 20 minutes yoga, rest (ttd: 35 hours 50 minutes)
    April 28: 20 minutes yoga, 30 minutes strength, 35 minutes elliptical
    April 29: 20 minutes yoga, 30 minutes strength, 35 miinutes elliptical
  • TracyNew75
    TracyNew75 Posts: 50 Member
    Options
    04/28 34 min bike ride
    04/29 25 min dumbbell circuit workout
    Total 2499 min or 41.65 hours
  • Machka9
    Machka9 Posts: 24,840 Member
    edited April 2020
    Options
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes

    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes are the numbers to beat!

    Wednesday, 1 April 2020 … 1.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 2 April 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 3 April 2020 … 2.8 km walking + 11.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 4 April 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 5 April 2020 … 0.0 km walking + 13.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 6 April 2020 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 7 April 2020 … 2.0 km walking + 13.7 km cycling + 0.0 km rowing + 0 flights of stairs

    Wednesday, 8 April 2020 … 2.0 km walking + 0.0 km cycling + 3.3 km rowing + 0 flights of stairs
    Thursday, 9 April 2020 … 2.8 km walking + 13.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 10 April 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 11 April 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 12 April 2020 … 3.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 13 April 2020 … 5.7 km walking + 0.0 km cycling + 1.7 km rowing + 0 flights of stairs
    Tuesday, 14 April 2020 … 0.0 km walking + 15.7 km cycling + 0.0 km rowing + 0 flights of stairs

    Wednesday, 15 April 2020 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 16 April 2020 … 5.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 17 April 2020 … 1.0 km walking + 18.6 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 18 April 2020 … 2.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 19 April 2020 … 1.5 km walking + 11.9 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 20 April 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 21 April 2020 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Wednesday, 22 April 2020 … 5.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 23 April 2020 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 24 April 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 25 April 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 26 April 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 27 April 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 28 April 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Wednesday, 29 April 2020 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs



    2020 Monthly April
    WWalking Distance (km): 67.3
    Walking Time (min): 768.4
    Cycling Distance (km): 97.3
    Cycling Time (min): 341.0
    Flights Stairs Climbed Number: 0.0
    Flights Stairs Climbed Time (min): 0.0
    Rowing Distance (km): 5.0
    Rowing Time (min): 30.2
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 169.6
    Total Distance (miles): 105.4
    Total Time (min): 1139.6
    Total Time (hr): 18:59:35

    Definitely has not been one of my better months.

    a ) Trying to get into an exercise rhythm while working from home.
    b ) So much work, university, and other things to do. It's hard to find time to exercise.
  • caloricus
    caloricus Posts: 591 Member
    Options
    Goal: 24 hours (1440 minutes)

    4/1 - 40 min cardio (walk 15-25 min)
    4/2 - 140 min cardio (walk 40-100 min)
    4/3 - 40 min cardio (walk 40 minutes)
    4/4 - 60 min cardio (walk 40-20 min)
    4/5 - 20 min cardio (walk 20 minutes)
    4/6 - 60 min cardio (walk 40-20 min)
    4/7 - 90 min cardio (walk 90 minutes)
    4/8 - 60 min cardio (walk 2 x 30 min)
    4/9 - 110 min cardio (walk 2 x 55 min)
    4/10 - 100 min cardio (walk 100 minutes)
    4/11 - 115 min cardio (walk 115 minutes)
    4/12 - 60 min cardio (walk 60 minutes)
    4/13 - 15 min cardio (walk 15 minutes)
    4/14 - 10 min cardio (walk 10 minutes)
    4/15 - 95 min cardio (walk 20-75 min)
    4/16 - 120 min cardio (walk 30-90 min)
    4/17 - 85 min cardio (walk 85 minutes)
    4/18 - 80 min cardio (walk 80 minutes)
    4/19 - 120 min cardio (walk 120 minutes)
    4/20 - 60 min cardio (walk 60 minutes)
    4/21
    4/22 - 40 min cardio (walk 10-30 min)
    4/23 - 20 min cardio (walk 20 minutes)
    4/24
    4/25
    4/26 - 60 min cardio (walk 60 minutes)
    4/27 - 60 min cardio (walk 60 minutes)
    4/28 - 60 min cardio (walk 60 minutes)

    Total MTD: 28 hours 40 minutes
  • dewit
    dewit Posts: 1,468 Member
    Options
    Goal: 30 hrs
    4/1: 45min HIIT (Janette Jenkins)
    4/2: 45min Day 1 of GBC + 60min walking
    4/3: 30min Tabata + 75min run (10k)
    4/4: 90min 🚴‍♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
    4/5: 60min 🚴‍♂️ + 30min 🏋️‍♀️ (dumbbell), w. interruptions 😐
    4/6: (technically the next day 😣) 45min HIIT
    4/7: 30+min Day 1 of GBC + 90+min walk.
    4/8: 30min 🚴‍♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
    4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too
    4/10: 40 min run, 5 min planks and lots of housework
    4/11: 1:45 cleaning + 30 min workout
    4/12: 1:45+ of family walking + 45 min Day 1 of GBC
    4/13: 30 min circuit + 30 min walk
    4/14: 45 min strength. Day 2 of GBC
    4/15: 45 min biking + 15 min walking
    4/16: 20 min strenght, half of Day 1 of GBC
    4/17: 60 min biking with the boys
    4/18: I'll say 2hrs, because I was on my feet all day, cleaning&cooking
    4/19: 45 min Day 2 of GBC
    4/20: 45 min workout (Tabata + Dupre's booty workout) + 45 min biking
    4/21: 45 min strength (Day 1 of GBC) + 45 min quick walk
    4/22: 30 min HIIT and 37 min run
    4/23: 45 min strength + 30 min various cardio. Still a bit above my cal alotment
    4/24: 45 min run, PR (10kmh) + 30 min biking
    4/25: 2h biking, trip with one son + shopping
    4/26: 45min strength (Day1 of GBC) + 1h biking + 1,5h family walk, slow pace
    4/27: 45 min cadio (Janette Jenkins) + 30 min biking (and some football playing)
    4/28: 45 min strength (Day 2 of GBC) + 15 min tabata + 30 min walk

    4/29: 40 min run + 20 min workout

    Total to date: 39 hrs 45 min

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