Fitness

Twinky459
Twinky459 Posts: 5 Member
in Fitness and Exercise
How well does this app calculate my workout in the calories I burn during it

Replies

  • lorrpb
    lorrpb Posts: 11,464 Member
    Well it’s an estimate not an am exact calculation. Most people here feel the estimates are high.
  • sijomial
    sijomial Posts: 19,811 Member
    Depends on you, depends on the particular workout - there isn't one simple answer depending on what your personal selection of exercises from a huge selection is.

    There's a general problem of giving gross calorie estimates instead of net calories though.

    Often there are better / more accurate ways to estimate your exercise but again that depends on what exercise you personally do. Sometimes a rough estimate from the database is fine or even low for some people doing some exercises.
  • Twinky459
    Twinky459 Posts: 5 Member
    How many calories burned do y’all suggest I take off of my workout during the day
  • sijomial
    sijomial Posts: 19,811 Member
    edited April 2020
    Twinky459 wrote: »
    How many calories burned do y’all suggest I take off of my workout during the day

    Eat all the calories from what you believe to be a reasonable net calorie estimate for the particular exercise you are doing.

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