Mighty (not munchy) May - accountability thread
Replies
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5/27 – Today is probably the hardest work-out day of my challenge. The workout is basically 50 minutes of calisthenics, and I am going to die because I am already so sore! I really want to take one more rest day, but I know I need to push through it.3
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2019: HW 78 - LW 69
CW: 71.9
Maintenance weight: 69.5
May GW: get back to 70
1. Get my snacking under control. I'm good with my three meals, but it is the inbetween and evening snacks that undo everything
2. My May goal is exactly the same as the April goal, I'll keep on reporting here on a daily basis until I get to 70 again.
3. Hopefully, we will get back to diving again somewhere this month, which burns calories like crazy
01/05: 70.7
02/05: 70.7
03/05: 70.7
04/05: 71.9
05/05: 71.9
06/05: 71.6
07/05: 71.4
08/05: 71.1
09/05: 70.9
10/05: ?
11/05: ?
12/05: 71.1
13:05: 71.2
14/05: 70.6
15/05: 71.0
16/05: 71.0
17/05: 72.5
18/05: 72.5
19/05: 71.6
20/05: 71.7
21/05: ?
22/05: ?
23/05: ?
24/05: ?
25/05: 72.9
26/05: 72.6
27/05: 72.4
28/05: 72.55 -
47, 5’2”
CW:110.0
GW: 107
CBF: 19.9 %
Goal BF%: 19%
Goal #1: Eat light dinner
Goal #2: Lunch run 5x week
Goal #3: Burst mini workouts 5x day
Goal #4: Don't Stress!!
** take self progress pics.
05/01 110, 19.9%
05/05 112 20.4%
05/11 113, 21.1%
05/12 110.6, 20.3%
05/15 109.2, 19.6%
05/27 113, 21.1%
05/28 111.4, 20.4%
Went for a good run after work and had light dinner early. No drinks, just La Croix. And just like that, I'm down again. But it's raining out- Guess no running today.6 -
34/5'4"
CW: 137.2
GW: 135
May 5: 137.2
May 6: 137.8
May 9: 136.4
May 11: 137.6
May 12: 136.2
May 13: 138.4
May 14: 143.2
May 15: 142.6
May 19: 141.8
May 20: 140.1
May 21: 140.6
May 20: 140.1
May 25: 139.7
May 26: 139.2
May 28: 138.83 -
@guitargirl55 You can do it! And it’s inspiring. Great job!3
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***5/26 – 132.4 – I was pretty good this weekend, only ate over my calories once and did all scheduled workouts.
*5/27 – Today is probably the hardest work-out day of my challenge. The workout is basically 50 minutes of calisthenics, and I am going to die because I am already so sore! I really want to take one more rest day, but I know I need to push through it. DID IT!
5/28 – 131.6 (YAY!) I slept through my alarm this morning, missed a call from my boss and have been behind all day. Hoping to recollect at noon, but my workout will have to be later this evening.
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Still not mustering up the desire or "motivation" to do what workouts I can with my gyms all still closed. Tempted to look for an alternative gym for a few months that would go MTM until I mine reopens.
Getting the eating under control though, and thankfully my appetite has responded to me getting back to how I *should* be eating after upping the protein and lowering the carbs again.
Current Weight: 152.4 **cry**
Goal Weight: ~135
5/6/20: 152.4
5/19/20: 151.8
5/28/20: 149.25 -
2019: HW 78 - LW 69
CW: 71.9
Maintenance weight: 69.5
May GW: get back to 70
1. Get my snacking under control. I'm good with my three meals, but it is the inbetween and evening snacks that undo everything
2. My May goal is exactly the same as the April goal, I'll keep on reporting here on a daily basis until I get to 70 again.
3. Hopefully, we will get back to diving again somewhere this month, which burns calories like crazy
01/05: 70.7
02/05: 70.7
03/05: 70.7
04/05: 71.9
05/05: 71.9
06/05: 71.6
07/05: 71.4
08/05: 71.1
09/05: 70.9
10/05: ?
11/05: ?
12/05: 71.1
13:05: 71.2
14/05: 70.6
15/05: 71.0
16/05: 71.0
17/05: 72.5
18/05: 72.5
19/05: 71.6
20/05: 71.7
21/05: ?
22/05: ?
23/05: ?
24/05: ?
25/05: 72.9
26/05: 72.6
27/05: 72.4
28/05: 72.5
29/05: 72.52 -
34/5'4"
CW: 137.2
GW: 135
May 5: 137.2
May 6: 137.8
May 9: 136.4
May 11: 137.6
May 12: 136.2
May 13: 138.4
May 14: 143.2
May 15: 142.6
May 19: 141.8
May 20: 140.1
May 21: 140.6
May 20: 140.1
May 25: 139.7
May 26: 139.2
May 28: 138.8
May 29: 137.65 -
*5/27 – Today is probably the hardest work-out day of my challenge. The workout is basically 50 minutes of calisthenics, and I am going to die because I am already so sore! I really want to take one more rest day, but I know I need to push through it. DID IT! AND ATE AT MY CALORIE GOAL! WOO-HOO!
*5/28 – 131.6 (YAY!) I slept through my alarm this morning, missed a call from my boss and have been behind all day. Hoping to recollect at noon, but my workout will have to be later this evening.
5/29 – 130.6 I crushed my goal weight for this month today!
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@guitargirl55, Congrats!! Good job!!!0
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38yo 167 cm (7m pospartum)
W pre-baby: 74kg
SW (January): 76.5kg (3m pp)
CW: 69.7
GW: 65kg
GW May: 68kg
1. Log food everyday.
2. Walk 1h 5x week.
3. Workout twice/week.
4. Do a stretching session each week.
5. Going back to work on the 11th after 8 weeks at home: try not to stress and enjoy our “new life”.
9/05: 69.7kg
Logged everyday and worked out twice, but only walked twice this week. I’ll try to go walking and do my stretch session this weekend. I’m going back to a small deficit this week: diet break is over.
15/05: 69.7kg
I’ve been stuck at the same weight for 2 weeks: last week I was eating at maintenance but this week was back to a small deficit. I hoped to lose something 🤦🏻♀️ I’ve worked out, logged cal, but I just went for a walk twice this week, instead of everyday like I used to. I know what I have to do...
22/05: 69.7kg
3 weeks at the exact same weight. I was afraid I would have gained a bit: I didn’t log on Sunday, didn’t work out... it was my first week back to work after lockdown is over and I didn’t have much time. A bit stressedout too.
I’m not happy, but I know I have to increase my “calories out”. 3 weeks at the same weight! 😩
29/05: 69.1kg
Finally! I didn’t reach my May goal of 68kg, but I’m happy the scale is moving again. I think I managed to do quite good with goals 1, 3 and 5, but I didn’t do 2 and 4: I only walked 2-3 times a week and mostly didn’t do my stretching workout. April was great, May not so much... June is gonna be awesome 😊
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2019: HW 78 - LW 69
CW: 71.9
Maintenance weight: 69.5
May GW: get back to 70
1. Get my snacking under control. I'm good with my three meals, but it is the inbetween and evening snacks that undo everything
2. My May goal is exactly the same as the April goal, I'll keep on reporting here on a daily basis until I get to 70 again.
3. Hopefully, we will get back to diving again somewhere this month, which burns calories like crazy
01/05: 70.7
02/05: 70.7
03/05: 70.7
04/05: 71.9
05/05: 71.9
06/05: 71.6
07/05: 71.4
08/05: 71.1
09/05: 70.9
10/05: ?
11/05: ?
12/05: 71.1
13:05: 71.2
14/05: 70.6
15/05: 71.0
16/05: 71.0
17/05: 72.5
18/05: 72.5
19/05: 71.6
20/05: 71.7
21/05: ?
22/05: ?
23/05: ?
24/05: ?
25/05: 72.9
26/05: 72.6
27/05: 72.4
28/05: 72.5
29/05: 72.5
30/05: 72.5
It might not show in the numbers yet, but I’ve set my mind to it, I feel I’m mentally getting stronger to get the job done ✅
Yesterday was the perfect occasion for an icecream and I passed! For me, that says a lot 👍3 -
@laurapal00 and @guitargirl55 : great accomplishment! That’s the kind of achievement that inspire us all to push through!1
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43, 6’0”
CW 140.8
CBF 19ish%
W:H ratio 0.784
Single mother with 100% custody
G1. Integrate self care breaks throughout my work from home day
G2. Daily practice gratitude
G3. Condition and prepare for the reopening of aerial silks schools
G4. Track my nutrition consistently but not obsessively
G5. Report back to this group in June2 -
5’4” 43
5/01: 130.0
5/08: 128.6
5/15: 129.4
5/22: 130.0
5/29: 129.2
My diet was good this week. My runs were good too. My stomach is felling less bloated even with starting my cycle yesterday. I’m looking forward to next month!3 -
2019: HW 78 - LW 69
CW: 71.9
Maintenance weight: 69.5
May GW: get back to 70
1. Get my snacking under control. I'm good with my three meals, but it is the inbetween and evening snacks that undo everything
2. My May goal is exactly the same as the April goal, I'll keep on reporting here on a daily basis until I get to 70 again.
3. Hopefully, we will get back to diving again somewhere this month, which burns calories like crazy
01/05: 70.7
02/05: 70.7
03/05: 70.7
04/05: 71.9
05/05: 71.9
06/05: 71.6
07/05: 71.4
08/05: 71.1
09/05: 70.9
10/05: ?
11/05: ?
12/05: 71.1
13:05: 71.2
14/05: 70.6
15/05: 71.0
16/05: 71.0
17/05: 72.5
18/05: 72.5
19/05: 71.6
20/05: 71.7
21/05: ?
22/05: ?
23/05: ?
24/05: ?
25/05: 72.9
26/05: 72.6
27/05: 72.4
28/05: 72.5
29/05: 72.5
30/05: 72.5
31/05: 72.43 -
So as we close out May.How did everyone think they did? What worked? What did not work?
Was I successful? I dunno. I managed to do the last 3 weeks with good eating (no craziness after dinner which is my downfall) I did not get sick which is one of the priorities. And my middle seems a lot let bloated. LOL. I don't like weighing daily because the spikes make me a little nutz but the data nerd in me likes to see trends. I also managed some days where I did not run and also did not go over. That's a biggy for me to accept.
I am ending up in my maintenance range barely (+5 for me) but at the high end which always bugs me. Here is to a fantastic June for all of us. As always I look forward to the new month and what exciting ideas and goals everyone will have. Antiopelle, I haven't gone diving in many many years and would probably be more up for snorkling now but I do wish I could go waterskiing again. Just too lazy to try to put it all together with the boat right now.
Let's launch my friends!
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Hello all,
Great to see your progress and motivation!
My goal is to get a jump on June:
1) Log food daily
2) PT exercises every day
3) Lose the 5 lbs I gained this month
4) Drink more water
5) Stop eating snacks in front of TV
SW 146
CW 129.6
GW 117
Weight a couple of weeks ago.... 124 OOPS!
Stay the course and best of luck to all.
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Age: 25
Height: 5'8"
Jan SW: 164.5
Feb SW: 161.5
Mar SW: 157.5
Apr SW: 157.5
May SW: 156
May GW: 154.5
5/3: 156
5/8: 155
5/15: 156.5
5/25: 155.5
5/31: 154
Nnnnnnailed it!!5