What was the moment? When did you decide to take back control?

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  • mrmota70
    mrmota70 Posts: 229 Member
    e_Willow wrote: »
    There has been many moments where I’ve said to myself ‘enough is enough’.

    1. Being out of breath from walking up the stairs.
    2. Not being able to tie my shoelaces without it been a struggle.
    3. The fact my clothes no longer fit me.
    4. I can’t go to work without feeling uncomfortable about my weigh as I wear a shirt that now is too tight around the neck.
    5. I hate seeing myself in the mirror.
    6. I don’t go out anymore because I hate how I feel about myself.

    I decided to re-download this app in the hopes of a better lifestyle and to lose some weight.

    Just start with some walking… Start building a new lifestyle you can live with. Avoid fad dieting… I’ve been where you are. Still working on it. It’s something I’ll work on as long as I have the ability to do something about it.