What youtube workout did you do today?

Deedoyle9721

https://youtu.be/oVh0ow1v7xc
I kinda think due to all the yoga I've been doing lately, my backwards fall flat on my butt & back didn't hurt me much!
https://youtu.be/Bki_pWDaoxU

dvmmcw8020

https://youtu.be/FE5rJ-eVwjo

meb2490

Did another Step & Strength Chris Dorner workout. It was great.

https://youtu.be/j0B7nfxtH9o

Deedoyle9721

https://youtu.be/R6S2I_1SbzI

Last day of my 30 day yoga!
I've gone from hating yoga but thinking I need it, to being a 100% believer! Especially after my fall that I hardly felt any pain from!
I'm going to keep up this routine of doing 20 min yoga & 20 min upper body (or lower body or cardio or abs & calves)!
The older I get (almost 58) it's more & more important to me to be flexible, have good mobility, and keep my body as young as possible!
It works for me!
https://youtu.be/vfXLlysmJt8

dvmmcw8020

https://youtu.be/pFZhEQZ9X0s

dvmmcw8020

@Deedoyle9721 Your comments hit a nerve! I find yoga to be one of the most painful and frustrating things for me to do. I am 55 and agree the practice would only benefit me. I just have to get myself there mentally. Thanks for the inspiration!

MaggieGirl135

Stretching, hip PT exercises, weight lifting (my own routine, nothing over-the-top), and elliptical for 20 min of the “hill” program. Total of one hour, 45 min, typically six days per week. Crazy. How did I become this person? Retirement makes it easier to do everyday. I enjoy it and it’s working! PS Hip problem since gone, just really don’t want it to come back!

MaggieGirl135

Sorry! Just noticed “YouTube “ in the title of the thread. Oops!

dvmmcw8020

https://youtu.be/IjpC7TffvLk

Deedoyle9721

https://youtu.be/p2iIuqQwQYk
A new ab challenge
https://youtu.be/VYgi8QyH79k
And day 1 of my 5 days of yoga! 🙂
https://youtu.be/HPohkBemDVM

dvmmcw8020

https://youtu.be/Ca-6qGkUDr0

meb2490

My weekend workouts. Loved all of them.

https://youtu.be/T4s4XO6TYN8

https://youtu.be/5ImET1xam8o

https://youtu.be/bAGH07P5MXI

https://youtu.be/FyyAVazRnvc

DancingMoosie

Just did this one from Yvette. She always has great workouts.
https://youtu.be/Ev9qUizG9jE

Deedoyle9721

I kept saying throughout this workout "She's killing me!" lol
https://youtu.be/7G05NIQqaKE
https://youtu.be/TftVd6o4Jno
A video game yoga wo - not bad!
https://youtu.be/VC5SFMoYAyg

Deedoyle9721

https://youtu.be/7bwRuji2wbM
Only day 3 and I'm starting to dread this 6 min! lol But I will continue!
https://youtu.be/FW8Xxyw6f3s
If anyone that's getting older and finds they don't have the balance they used to (me!)
this is, in my opinion, a great balance workout!
I'm going to do it every Wednesday!
https://youtu.be/6PIVgUe6z3E

dvmmcw8020

This is definitely a challenge

https://youtu.be/G9QEzM0RfzQ

Deedoyle9721

https://youtu.be/EkeWuJE3aW8
https://youtu.be/7xeE1Evt7Ak
https://youtu.be/CKsrfXux9IA

dvmmcw8020

https://youtu.be/KEG51OS24U4

Definitely need to work on my lower abs 😬

meb2490

Did this one last night. It was so much fun. There's one part that has the Percolator song that I loved. You kick the corner and then a ball change and then kick walk back kick. The BPMs were just so spot on and the beat was so spot on and I was giggling through this part cause I loved it so much. I have now downloaded the Percolator song to my workout playlist! Do it!!

https://youtu.be/DquujBjGIcs

clothmadmummy

https://www.youtube.com/watch?v=1Tb57R4iGvk&list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ&index=25&t=14s
Caroline Girvan Epic 2 Day 23