What youtube workout did you do today?

dvmmcw8020

If you want a chest and triceps with cardio mixed in… here’s a challenging one

DancingMoosie

The newest from Yvette:

Deedoyle9721

Don't know why she calls it beginner - it's just normal ab exercises?!

Deedoyle9721

My personal target:
For moderate-intensity physical activity, your target heart rate should be between 64% and 76% of your maximum heart rate which for me is 104.3 - 123.8

(To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:
64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm
This shows that moderate-intensity physical activity for a 50-year-old person)
https://www.cdc.gov/physicalactivity/basics/measuring/heartrate.htm

This walk was 128 bpm


This arms & abs walk was 108 bpm


my daily yoga/stretch

dvmmcw8020

dvmmcw8020

💪🏽💪🏽💪🏽💪🏽💪🏽

dvmmcw8020

dvmmcw8020

meb2490

Did these 2 workouts over the weekend. Enjoyed both of them.

Deedoyle9721

Deedoyle9721

My L knee has been bothering me, especially going upstairs so today I did this - still a good burning workout!

This was a little too advanced for me but I did the best I could do!

Deedoyle9721

He did a tricep exercise that I've never seen before!

TootlesToodles

TootlesToodles

TootlesToodles

dvmmcw8020

Ouch

dvmmcw8020

Leaves your glutes crying

dvmmcw8020

Ate my meal a little too close to doing this 🤢

dvmmcw8020

Quick and dirty

meb2490

Workouts I did over the weekend.