Any folks losing weight who can't really get much exercise?

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  • gododog
    gododog Posts: 4 Member
    edited May 2020
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    It depends on your nutrition. If you spend all day sitting on your couch eating pizza; obviously it will be very difficult to lose weight. But it is a misconception that you need to run around all day or train 5 times a week to lose weight... while I do train regularly, the thing that helped me the most was to adjust my nutrition habits.

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  • Skrib69
    Skrib69 Posts: 687 Member
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    Can you swim? That would be low impact. I’m not a great one for exercise - walking the dog usually but he has done in his cruciate ligament and is on strict rest! Otherwise, the sad reality is eat less 😡!
  • Jancandoit7
    Jancandoit7 Posts: 356 Member
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    Skrib69 wrote: »
    Can you swim? That would be low impact. I’m not a great one for exercise - walking the dog usually but he has done in his cruciate ligament and is on strict rest! Otherwise, the sad reality is eat less 😡!

    I'm not a good swimmer- plus have issues with shoulders that make it very difficult. That's why I liked walking and bike riding. Anyway, I've been eating 1400-1500 cal for 3 weeks today and have lost 4 pounds. I'm very surprised by this; I thought I'd be lucky to lose 1/2 pound a week. I'm eating a lot more fruits and veggies- very little junk. Sorry about your dog- hope he/she has a good recovery.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
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    I'm 55 with hypo. I exercise but I find it makes me pretty hungry. Weight loss is more about what you eat - or don't eat - then how much you move

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