Reaching your goal weight
Replies
-
I am not at my goal weight now but when I was, I was unhappy with my body. I think it helps to look at the why. What exactly didn’t I like? For me, I hated being flabby which I blamed on the scale. Hitting the gym ultimately made me less flabby. I spent a lot of time recomping and sculpting my body.1
-
Congrats on your success! Finding the weight you can reasonably maintain is prob more important than total satisfaction with your appearance, at least the part of your appearance you get from losing. With weight training, much more is possible. Find a healthy weight you can maintain, then weight train to get as close to your personal ideal as you can. I can’t imagine more satisfaction than that!1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.2K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 386 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 895 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!