I love the App, I have a set of Renpho scales and a fitbit, all work well together.
I started calorie counting when my weight reached a level which impacted my health.
I have been doing it for 24.3 weeks.
I have lost 13.15 lbs
I am 72 yes old.
I Wanted to compare my results with the expected predictions, to check if my portion sizes were accurate, I know my step counts are recorded and reasonable. Typically 10,000 per day gardening etc.
So the prediction is a reduction of 3500 calorie = 1 kg per week which is a reasonable and maintainable loss rate.
So my calcs show 13.15 lost over 24.3 wks = average loss of .54 kg per week a reduction of 1894 calorie per week,.! I am happy with the results but I think it shows me my portion sizes may be inaccurate. I was aiming for 1500 a day