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Wednesday Workout
MattHolder173
Posts: 32 Member
No push-ups!!!
Descend ladder:
10-9-8-7-6-5-4-3-2-1 reps of
Burpees & sit ups.
Perform 10 burpee, 10 sit up, 9 burpee, 9 sit up, 8 burpee, 8 sit up and so on to 1
Scaling would be to do 5-4-3-2-1 rounds
Descend ladder:
10-9-8-7-6-5-4-3-2-1 reps of
Burpees & sit ups.
Perform 10 burpee, 10 sit up, 9 burpee, 9 sit up, 8 burpee, 8 sit up and so on to 1
Scaling would be to do 5-4-3-2-1 rounds
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Replies
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10 to 1, first 10 and 9, stomach to floor. The rest was a jump up. 4:49!1
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This discussion has been closed.