F16 Team Fitness Challenge

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Memorial Day weekend workout

MattHolder173
MattHolder173 Posts: 32 Member
edited December 2024 in Social Groups
This is a long one so hang in there!

Replies

  • MattHolder173
    MattHolder173 Posts: 32 Member
    50 air squats
    10 burpees
    40 sit ups
    10 burpees
    30 walking lunges
    10 burpees
    20 jumping jacks
    10 burpees
    10 hip/glute bridges
    10 burpees
    20 jumping jacks
    10 burpees
    30 walking lunges
    10 burpees
    40 sit ups
    10 burpees
    50 air squats
  • MattHolder173
    MattHolder173 Posts: 32 Member
    Run circuit for those of you getting outside:
    4 x 400m
    4 x 300m
    4 x 200m
    100m recovery after each run
  • dindin66
    dindin66 Posts: 10 Member
    The long one hurt! Just did it today. 14:05. I had to take a breather- wooo!
This discussion has been closed.

Categories