TEAM: The Big Butt Theory (June)
Replies
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Date: 6/18
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 9698
Water: 116oz
Just for today: finish obesity code by Jason Fung, 9000 steps , start new book, hopefully son will be around to sign up for JC???
Yesterday: help sign son up for JC 👎🏻
read 5 chapters ✅
stay within eating window 4 hrs ✅
take walk ✅
call Casey ✅
Username: Murdog3t
Weigh in week: 3
Weigh in day: Friday
Last Week's weight: 153.6
Todays Weight: 152.83 -
Wow I just noticed you stick to a 4 hour window!! That’s impressive! How did that work out for you? What hours did you maintain?Date: 6/18
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 9698
Water: 116oz
Just for today: finish obesity code by Jason Fung, 9000 steps , start new book, hopefully son will be around to sign up for JC???
Yesterday: help sign son up for JC 👎🏻
read 5 chapters ✅
stay within eating window 4 hrs ✅
take walk ✅
call Casey ✅
Username: Murdog3t
Weigh in week: 3
Weigh in day: Friday
Last Week's weight: 153.6
Todays Weight: 152.8
0 -
I have hit a plateau in my journey so I decided to do a smaller window I fasted for 24hrs before I ateWow I just noticed you stick to a 4 hour window!! That’s impressive! How did that work out for you? What hours did you maintain?Date: 6/18
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 9698
Water: 116oz
Just for today: finish obesity code by Jason Fung, 9000 steps , start new book, hopefully son will be around to sign up for JC???
Yesterday: help sign son up for JC 👎🏻
read 5 chapters ✅
stay within eating window 4 hrs ✅
take walk ✅
call Casey ✅
Username: Murdog3t
Weigh in week: 3
Weigh in day: Friday
Last Week's weight: 153.6
Todays Weight: 152.8
Today I’ll do 23 hrs and then mixed it up and have 2 meals on Saturday
Just listened to Dr.mindy on YouTube she was very helpful I’ll try a 36 hr next week maybe sat evening to Monday
I drink water with salt, I drink coffee black , non flavored sparkling water , meditation 🧘♀️ and reading for some reason I am in the zone right now
Other weeks I can’t even focus
Hopefully this works3 -
cmhubbard92 wrote: »Weigh in 6/19/20
Previous: 180.9
Current week: 178.4
Loss: 2.5lb
Amazing!!! Keep going--you're doing great!3 -
6/19/2020
Tracked: Yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 137.8oz
Steps: 20,990 (currently)
Goals:
10,000 steps: ✔✔✔✔✔✔
Log all food/drinks: ✔✔✔✔✔✔
Run 3x/week: ✖✔✔✔✔✖
Strength: ✖✖✖✖✖
Yoga: ✖✖✔✔✔
10 minute abs: ✖✖✖✖✖
Didn't check strength, yoga or abs yet because I plan on doing some of each this evening!
I did enjoy chick-fil-a for dinner and kept it smart, a grilled chicken club and medium fries
it was worth it! 4 -
Weigh in today June 19th 222lb
Previous weigh in 223lb3 -
Friday June 19th
Logged food and was not under calories
No exercise
Water 64 oz
Steps 5,825
I think I have to do some change to see real result so, no weight lifting and back to cardio2 -
Date: Fri, June18th
~~~ Week 3; Day6 ~~~
MiniAccountabilityChallenge:
🖤♥️🖤♥️🖤🖤🔘 ~ No
••Under Cals(1200, minus Fitbit cals)••
🖤♥️🖤♥️🖤🖤🔘 ~ No, +509; 6-DayNet: 8906; 5DayAvg: 1484
••Tracking••
♥️♥️♥️♥️♥️♥️🔘 ~ Yes
••Exercise(20min)••
🖤♥️🖤♥️♥️♥️🔘 ~ Yes, I’m thinkin hubby gave up on our walks after dinner...we shall see if he comes back around. 🤞🤞
Water Intake(64oz/daily):
🖤♥️♥️♥️♥️♥️🔘 ~ 85oz today
StepGoal(9500/Daily):
🖤🖤🖤🖤♥️🖤🔘 ~ 5876 steps today
~~~ Personal Goals ~~~
20 min Yoga(2days):
🔜♥️🔜🔜🔜🔜🔘
Intermittent Fasting(16:8):
🖤♥️🖤🖤🖤🖤🔘
Weight Training(3days):
🔜♥️🔛♥️🔜🔜🔘
End of Day: MFP 5week Prediction: 148.33 -
Friday 19 June
Log everything: yes
Under: yes
Exercise: no, rest day 😁
Water: 84 ounces
Steps: 13,2964 -
Richmond MUAC for 6/19/20:
Tracked: yes
Under: Yes -finally (-82)
Exercised: Yes (30-mnute body shape class, 30 minute couch to 10K
When I looked at the breakdown of my totals, I finally had enough protein, and I was a little under on carbs. This may be the key for me to meeting my calories goal, as the protein fills me up.
Current Weight 6/20: 143.4
Previous Weight: 144.04 -
Username: thedestar
Weigh In Week: June- week 3
Weigh in day: Friday
Previous Week's weight: 172.0
Todays Weight: 171.0
Thurs 6/18
Tracking: yes
Calories: yes
Exercise: 40min lower body strength video
Water: 96oz
Fri 6/19
Tracking: yes
Calories: yes
Exercise: 34min upper body strength video
Water: 72oz
@brandi_84 I just noticed that I accidentally left the calories for wed 6/17 blank but it should have been yes.
Sorry I've been a little absent lately, I started reading a new book and I let it take up every free minute, and last night we went to visit some friends and ended staying a lot later than expected. Hope everyone has a great weekend!3 -
Username: thedestar
Weigh In Week: June- week 3
Weigh in day: Friday
Previous Week's weight: 172.0
Todays Weight: 171.0
Thurs 6/18
Tracking: yes
Calories: yes
Exercise: 40min lower body strength video
Water: 96oz
Fri 6/19
Tracking: yes
Calories: yes
Exercise: 34min upper body strength video
Water: 72oz
@brandi_84 I just noticed that I accidentally left the calories for wed 6/17 blank but it should have been yes.
Sorry I've been a little absent lately, I started reading a new book and I let it take up every free minute, and last night we went to visit some friends and ended staying a lot later than expected. Hope everyone has a great weekend!
@thedestar you know you can't make a statement like that without telling us what book you're reading. I just finished"The Last Days of Jack Sparks" and really enjoyed it. It has everything, mystery, humor, paranormal. Not my normal kind of book but LOLed many times. 😁3 -
Oh my gosh, yes, I am still here. I will compose a more in depth post later, but I need to submit my weight.
WEIGH-IN: 181.8
2 -
Date: 6/19
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 13076
Water: 120 oz
Just for today: finish obesity code by Jason Fung, 6000 steps, stay within my 6 hr eating window,
Yesterday: finish obesity code by Jason Fung👎🏻9000 steps ✅
start new book 👎🏻hopefully son will be around to sign up for JC👎🏻
1 -
Date: 6/19
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 13076
Water: 120 oz
Just for today: finish obesity code by Jason Fung, 6000 steps, stay within my 6 hr eating window,
Yesterday: finish obesity code by Jason Fung👎🏻9000 steps ✅
start new book 👎🏻hopefully son will be around to sign up for JC👎🏻
@murdog3t How is that book? Some people swear by him, others say he's full of crap. How do you feel?0 -
DaffyGirl88 wrote: »Date: 6/19
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 13076
Water: 120 oz
Just for today: finish obesity code by Jason Fung, 6000 steps, stay within my 6 hr eating window,
Yesterday: finish obesity code by Jason Fung👎🏻9000 steps ✅
start new book 👎🏻hopefully son will be around to sign up for JC👎🏻
@murdog3t How is that book? Some people swear by him, others say he's full of crap. How do you feel?
I liked the book, lots of good information but ill take what works for me and leave the rest. I like Dr mindy on YouTube she is much more informative and is dealing with some of the same age issue that ya women get2 -
Saturday 20 June
Username - AfriDiva
weigh in week - 3
Weigh in day _ Saturday
Previous weight - 248lbs
This weeks weight - 248lbs
no loss2 -
Saturday 13th
logged - Yes
Under calories - Yes
exercise - Yes, walking
water - 80oz
Steps - 10,113
Sunday 14th
Logged - Yes
under calories - yes
excersise - yes, walking
water - 80oz
steps - 7778
Monday 15th
logged- yes
under calories - yes
exercise - yes
water - 80oz
steps - 10,743
Tuesday 16th
Logged -Yes
Under clalories - Yes
exercise - yes
Steps - 10.700
Water - 80oz
Wednesday 17th
Logged - Yes
Under calories - Yes
exercise - Yes
Water - 80oz
Steps - 10,299
Thursday 18th
Logged - Yes
Under calories - Yes
Exercise - Yes
Water - 80oz
steps - 7934
Friday 19th
Logged - Yes
Under calories - Yes
exercise - yes
Water 80oz
Steps - 12,430
Saturday 20th
Logged - yes
Under calories - yes
Exercise - Yes
Water - 80oz
Steps - 12,234
Logged water all week. pressed Diary complete all week
Work outs - Sun, Wed and Fri.
Hope everyone had a good week.
My week was horrible so I have decided to forget all about it!
Hope this week is better.4 -
6/20/2020
Tracked: Yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 144
Steps: 16,672 (currently)
Goals:
10,000 steps: ✔✔✔✔✔✔✔
Log all food/drinks: ✔✔✔✔✔✔✔
Run 3x/week: ✖✔✔✔✔✖✖
Strength: ✖✖✖✖✖✔✔
Yoga: ✖✖✔✔✔✔✔
10 minute abs: ✖✖✖✖✖✖✖
1 -
Saturday June 20
Logged food and was under calories
No exercise
Water 64 oz
Steps 3,3952
This discussion has been closed.