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Wednesday workout!
MattHolder173
Posts: 32 Member
In honor of Memorial Day, I give you the MURPH. Scaled version because of the pull ups.
1 mile run
100 sit ups
200 push ups
300 air squats
1 mile run
Feel free to scale this down, 400m run, 50 sit-ups, 50 push-ups, 50 squats, 400m run
1 mile run
100 sit ups
200 push ups
300 air squats
1 mile run
Feel free to scale this down, 400m run, 50 sit-ups, 50 push-ups, 50 squats, 400m run
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Replies
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1/2 Murph ... time 26:391
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Great work mike.
I got 55 mins.
Weighted vest And I did it all unbroken, so 100 pull ups all together and then the pushups and squats all together. What a grind...0
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