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Wednesday workout!
MattHolder173
Posts: 32 Member
In honor of Memorial Day, I give you the MURPH. Scaled version because of the pull ups.
1 mile run
100 sit ups
200 push ups
300 air squats
1 mile run
Feel free to scale this down, 400m run, 50 sit-ups, 50 push-ups, 50 squats, 400m run
1 mile run
100 sit ups
200 push ups
300 air squats
1 mile run
Feel free to scale this down, 400m run, 50 sit-ups, 50 push-ups, 50 squats, 400m run
0
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