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60 Minutes per Month Plank Challenge - June 2020

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  • lazycat2018lazycat2018 Member, Premium Posts: 224 Member Member, Premium Posts: 224 Member
    June goal: 150(30)

    June 1: 6(1); June 2: 5(1)
    June 3: 6(1); June 4: 6(1)
    June 5: 8(2); June 6: 8(1)
    June 7: 6(1); June 8: 8(1)
    June 9: 6(1); June 10: 7(1)
    June 11: 8(1); June 12: 5(1)
    June 13: 4; June 14: 5(2)
    June 15: 5(1); June 16: 5(1)
    June 17: 5(1); June 18: 5(1)
    June 19: 4; June 20: 6(2)
    June 21: 5(1); June 22: 7(2)
    June 23: 6(1); June 24: rest day
    June 25: 8(2); June 26: 6(3)

    Total: 150(30)
    Goal achieved.
  • iyanchovskaiyanchovska Member Posts: 287 Member Member Posts: 287 Member
    June goal: 90 minutes
    June 1: 4:15 min. raised plank
    June 2: 4 min. forearm plank
    June 3: 4:15 min. raised plank
    June 4: 4 min. forearm plank + 6*30 sec. mixed planks during HIIT
    June 5: rest day
    June 6: 4:30 min. raised plank + 9*20 sec. mixed planks during HIIT
    June 7: 4:30 min. forearm plank
    June 8: rest day
    June 9: 4:30 min. raised plank
    June 10: rest day
    June 11: 8*20 sec. mixed planks during HIIT
    June 12: 4:30 min. forearm plank
    June 13: 4:30 min. raised plank
    June 14: 4:30 min. forearm plank
    June 15: 12*20 sec. mixed planks during HIIT
    June 16: 4:30 min. raised plank
    June 17: failure day...
    June 18: 6*30 sec. mixed planks during HIIT
    June 19: 4:30 min. forearm plank
    June 20: 4:30 min. forearm plank

    June 21: 4:45 min. raised plank
    June 22: rest day
    June 23: rest day
    June 24: 4:30 min. forearm plank
    June 25: rest day
    June 26: 4:45 min. raised plank

    Total: 86:40 min.
    Remaining: 3:20 min.
  • lazycat2018lazycat2018 Member, Premium Posts: 224 Member Member, Premium Posts: 224 Member
    June goal: 150(30)

    June 1: 6(1); June 2: 5(1)
    June 3: 6(1); June 4: 6(1)
    June 5: 8(2); June 6: 8(1)
    June 7: 6(1); June 8: 8(1)
    June 9: 6(1); June 10: 7(1)
    June 11: 8(1); June 12: 5(1)
    June 13: 4; June 14: 5(2)
    June 15: 5(1); June 16: 5(1)
    June 17: 5(1); June 18: 5(1)
    June 19: 4; June 20: 6(2)
    June 21: 5(1); June 22: 7(2)
    June 23: 6(1); June 24: rest day
    June 25: 8(2); June 26: 6(3)

    Total: 150(30)
    Goal achieved on June 26.

    June 27: 6(2);
  • jeffrey_adjeffrey_ad Member, Premium Posts: 540 Member Member, Premium Posts: 540 Member
    Goal 100
    Jun 1 5:00 (2x5x30s)
    Jun 2 5:00 (2x5x30s)
    Jun 3 5:00 (2x5x30s)
    Jun 4 5:00 (2x5x30s)
    Jun 5 5:00 (2x5x30s)
    Jun 6 rest day
    Jun 7 rest day
    Jun 8 5:00 (2x5x30s)
    Jun 9 5:00 (2x5x30s)
    Jun 10 5:00 (2x5x30s)
    Jun 11 5:00 (2x5x30s)
    Jun 12 5:00 (2x5x30s)
    Jun 13 rest day
    Jun 14 rest day
    Jun 15 5:00 (2x5x30s)
    Jun 16 5:00 (2x5x30s)
    Jun 17 5:00 (2x5x30s)
    Jun 18 5:00 (2x5x30s)
    Jun 19 5:00 (2x5x30s)
    Jun 20 rest day
    Jun 21 rest day
    Jun 22 5:00 (2x5x30s)
    Jun 23 5:00 (2x5x30s)
    Jun 24 5:00 (2x5x30s)
    Jun 25 5:00 (2x5x30s)
    Jun 26 5:00 (2x5x30s)
    Total 100
    Remaining 0
    Goal achieved!

  • lesdarts180lesdarts180 Member Posts: 348 Member Member Posts: 348 Member
    Goal 120 minutes.

    01/06 6 mins mixed planks
    02/06 4 mins mixed planks
    03/06 6 mins mixed planks
    04/06 4 mins mixed planks
    05/06 6 mins mixed planks
    06/06 6 mins mixed planks
    07/06 rest day
    08/06 6 mins mixed planks
    09/06 6 mins mixed planks
    10/06 rest day
    11/06 6 mins mixed planks
    12/06 4 mins mixed planks
    13/06 rest day
    14/06 6 mins mixed planks
    15/06 6 mins mixed planks
    16/06 6 mins mixed planks
    17/06 6 mins mixed planks
    18/06 can’t remember
    19/06 6 mins mixed planks
    20/06 rest day
    21/06 4 mins mixed planks
    22/06 6 mins mixed planks
    23/06 6 mins mixed planks
    24/06 rest day 100
    25/06 6 mins mixed planks
    26/06 6 mins mixed planks
    27/06 4 mins mixed planks

    total 116 minutes
    remaining 4 mins
  • dewitdewit Member Posts: 674 Member Member Posts: 674 Member
    Goal: 100 (secretly aim to do 120 🤫)


    6/1: forgot if I did any 🙄 🤷‍♀️
    6/2: 5:00 (Day 2 of M&S included planks)
    6/3: 5:00 (at least 2min during HIIT with HasFit, then 3:30 free style)
    6/4: 5:00
    6/5: 4:00, split into 3:00 at the end of M&S and 1:00 during Tabata
    6/6: 5:00
    6/7: 6:00 (1:30 or more during tabata with HasFit, rest on my own, straight)
    6/8: none
    6/9: HIT - they stretched at the end, I planked. Total: 5:00
    6/10: 5:00 at the end of Day 2 of M&S (lifting)
    6/11: 1+ min during the Tabata with Raneir Pollard. I so not felt like planning today, but then I did Jared Beckstrands 8 min challenge for like 6:30 min
    6/12: 4:00 at the end (as part of) M&S Day4 + 2:00 l8r on
    6/13: 3:00 during HIIT. I was going to do more, but didnt get round to it.
    6/14: 5:00 Soh (modified after 3 min to do lateral planks) + accidentally did a Tabata with quite a few planks, I'll be gentle and say 3:00
    6/15: I forgot 🤷‍♀️
    6/16: 4:00 (or more) with LeSweat
    6/17: 2:00 up/down on arms + 5:00 l8r on
    6/18: 5:00 at the end of my strength Programme, legs day
    6/19: 5:00 Soh's older workout
    6/20: 3:00
    6/21: 7:00 of slightly modified (introduced lateral planks after 3,5 min) this:

    6/22: 3:00 + 3:00
    6/23: rest day, as promissed
    6/24: 5:00
    6/25: 4:00

    6/26: 3:00
    6/27: 4:00

    Total so far: 117

    Getting there!

    Previous months:
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

  • lazycat2018lazycat2018 Member, Premium Posts: 224 Member Member, Premium Posts: 224 Member
    June goal: 150(30)

    June 1: 6(1); June 2: 5(1)
    June 3: 6(1); June 4: 6(1)
    June 5: 8(2); June 6: 8(1)
    June 7: 6(1); June 8: 8(1)
    June 9: 6(1); June 10: 7(1)
    June 11: 8(1); June 12: 5(1)
    June 13: 4; June 14: 5(2)
    June 15: 5(1); June 16: 5(1)
    June 17: 5(1); June 18: 5(1)
    June 19: 4; June 20: 6(2)
    June 21: 5(1); June 22: 7(2)
    June 23: 6(1); June 24: rest day
    June 25: 8(2); June 26: 6(3)

    Total: 150(30)
    Goal achieved on June 26.

    June 27: 6(2); June 28: 5(1)
  • jeffrey_adjeffrey_ad Member, Premium Posts: 540 Member Member, Premium Posts: 540 Member
    Goal 100
    Jun 1 5:00 (2x5x30s)
    Jun 2 5:00 (2x5x30s)
    Jun 3 5:00 (2x5x30s)
    Jun 4 5:00 (2x5x30s)
    Jun 5 5:00 (2x5x30s)
    Jun 6 rest day
    Jun 7 rest day
    Jun 8 5:00 (2x5x30s)
    Jun 9 5:00 (2x5x30s)
    Jun 10 5:00 (2x5x30s)
    Jun 11 5:00 (2x5x30s)
    Jun 12 5:00 (2x5x30s)
    Jun 13 rest day
    Jun 14 rest day
    Jun 15 5:00 (2x5x30s)
    Jun 16 5:00 (2x5x30s)
    Jun 17 5:00 (2x5x30s)
    Jun 18 5:00 (2x5x30s)
    Jun 19 5:00 (2x5x30s)
    Jun 20 rest day
    Jun 21 rest day
    Jun 22 5:00 (2x5x30s)
    Jun 23 5:00 (2x5x30s)
    Jun 24 5:00 (2x5x30s)
    Jun 25 5:00 (2x5x30s)
    Jun 26 5:00 (2x5x30s)
    Jun 27 rest day
    Jun 28 rest day
    Jun 29 5:00 (2x5x30s)
    Total 105
    Bonus 5


  • jeffrey_adjeffrey_ad Member, Premium Posts: 540 Member Member, Premium Posts: 540 Member
    Here's the July challenge:

    https://community.myfitnesspal.com/en/discussion/10801943/60-minutes-per-month-plank-challenge-july-2020/p1?new=1

    I added a couple popular challenge videos to it.

    I've seen many people doing Joanna Soh's five-minute plank challenge

    Classic:


    New:


    And here's a seven-minure plank challenge:



    Happy Planking!
  • lazycat2018lazycat2018 Member, Premium Posts: 224 Member Member, Premium Posts: 224 Member
    June goal: 150(30)

    June 1: 6(1); June 2: 5(1)
    June 3: 6(1); June 4: 6(1)
    June 5: 8(2); June 6: 8(1)
    June 7: 6(1); June 8: 8(1)
    June 9: 6(1); June 10: 7(1)
    June 11: 8(1); June 12: 5(1)
    June 13: 4; June 14: 5(2)
    June 15: 5(1); June 16: 5(1)
    June 17: 5(1); June 18: 5(1)
    June 19: 4; June 20: 6(2)
    June 21: 5(1); June 22: 7(2)
    June 23: 6(1); June 24: rest day
    June 25: 8(2); June 26: 6(3)

    Total: 150(30)
    Goal achieved on June 26.

    June 27: 6(2); June 28: 5(1)
    June 29: 5(2);
  • dewitdewit Member Posts: 674 Member Member Posts: 674 Member
    Goal: 100 (secretly aim to do 120 🤫)


    6/1: forgot if I did any 🙄 🤷‍♀️
    6/2: 5:00 (Day 2 of M&S included planks)
    6/3: 5:00 (at least 2min during HIIT with HasFit, then 3:30 free style)
    6/4: 5:00
    6/5: 4:00, split into 3:00 at the end of M&S and 1:00 during Tabata
    6/6: 5:00
    6/7: 6:00 (1:30 or more during tabata with HasFit, rest on my own, straight)
    6/8: none
    6/9: HIT - they stretched at the end, I planked. Total: 5:00
    6/10: 5:00 at the end of Day 2 of M&S (lifting)
    6/11: 1+ min during the Tabata with Raneir Pollard. I so not felt like planning today, but then I did Jared Beckstrands 8 min challenge for like 6:30 min
    6/12: 4:00 at the end (as part of) M&S Day4 + 2:00 l8r on
    6/13: 3:00 during HIIT. I was going to do more, but didnt get round to it.
    6/14: 5:00 Soh (modified after 3 min to do lateral planks) + accidentally did a Tabata with quite a few planks, I'll be gentle and say 3:00
    6/15: I forgot 🤷‍♀️
    6/16: 4:00 (or more) with LeSweat
    6/17: 2:00 up/down on arms + 5:00 l8r on
    6/18: 5:00 at the end of my strength Programme, legs day
    6/19: 5:00 Soh's older workout
    6/20: 3:00
    6/21: 7:00 of slightly modified (introduced lateral planks after 3,5 min) this:

    6/22: 3:00 + 3:00
    6/23: rest day, as promissed
    6/24: 5:00
    6/25: 4:00
    6/26: 3:00
    6/27: 4:00

    6/28: 1:00 w HasFit, 2:00 at the end of the workout
    6/29: none, bad day


    Total so far: 120 secret goal achieved 🤭

    Maybe... I can plank for 5 min today? 🤔

    Previous months:
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • lazycat2018lazycat2018 Member, Premium Posts: 224 Member Member, Premium Posts: 224 Member
    June goal: 150(30)

    June 1: 6(1); June 2: 5(1)
    June 3: 6(1); June 4: 6(1)
    June 5: 8(2); June 6: 8(1)
    June 7: 6(1); June 8: 8(1)
    June 9: 6(1); June 10: 7(1)
    June 11: 8(1); June 12: 5(1)
    June 13: 4; June 14: 5(2)
    June 15: 5(1); June 16: 5(1)
    June 17: 5(1); June 18: 5(1)
    June 19: 4; June 20: 6(2)
    June 21: 5(1); June 22: 7(2)
    June 23: 6(1); June 24: rest day
    June 25: 8(2); June 26: 6(3)

    Total: 150(30)
    Goal achieved on June 26.

    June 27: 6(2); June 28: 5(1)
    June 29: 5(2); June 30: 5(1)

    Extra: 21(6)
  • dewitdewit Member Posts: 674 Member Member Posts: 674 Member
    Goal: 100 (secretly aim to do 120 🤫)

    6/1: forgot if I did any 🙄 🤷‍♀️
    6/2: 5:00 (Day 2 of M&S included planks)
    6/3: 5:00 (at least 2min during HIIT with HasFit, then 3:30 free style)
    6/4: 5:00
    6/5: 4:00, split into 3:00 at the end of M&S and 1:00 during Tabata
    6/6: 5:00
    6/7: 6:00 (1:30 or more during tabata with HasFit, rest on my own, straight)
    6/8: none
    6/9: HIT - they stretched at the end, I planked. Total: 5:00
    6/10: 5:00 at the end of Day 2 of M&S (lifting)
    6/11: 1+ min during the Tabata with Raneir Pollard. I so not felt like planning today, but then I did Jared Beckstrands 8 min challenge for like 6:30 min
    6/12: 4:00 at the end (as part of) M&S Day4 + 2:00 l8r on
    6/13: 3:00 during HIIT. I was going to do more, but didnt get round to it.
    6/14: 5:00 Soh (modified after 3 min to do lateral planks) + accidentally did a Tabata with quite a few planks, I'll be gentle and say 3:00
    6/15: I forgot 🤷‍♀️
    6/16: 4:00 (or more) with LeSweat
    6/17: 2:00 up/down on arms + 5:00 l8r on
    6/18: 5:00 at the end of my strength Programme, legs day
    6/19: 5:00 Soh's older workout
    6/20: 3:00
    6/21: 7:00 of slightly modified (introduced lateral planks after 3,5 min) this:

    6/22: 3:00 + 3:00
    6/23: rest day, as promissed
    6/24: 5:00
    6/25: 4:00
    6/26: 3:00
    6/27: 4:00
    6/28: 1:00 w HasFit, 2:00 at the end of the workout
    6/29: none, bad day

    6/30: 5:00 free style

    Total so far: 125
    YESSS

    Previous months:
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • jeffrey_adjeffrey_ad Member, Premium Posts: 540 Member Member, Premium Posts: 540 Member
    Goal 100
    Jun 1 5:00 (2x5x30s)
    Jun 2 5:00 (2x5x30s)
    Jun 3 5:00 (2x5x30s)
    Jun 4 5:00 (2x5x30s)
    Jun 5 5:00 (2x5x30s)
    Jun 6 rest day
    Jun 7 rest day
    Jun 8 5:00 (2x5x30s)
    Jun 9 5:00 (2x5x30s)
    Jun 10 5:00 (2x5x30s)
    Jun 11 5:00 (2x5x30s)
    Jun 12 5:00 (2x5x30s)
    Jun 13 rest day
    Jun 14 rest day
    Jun 15 5:00 (2x5x30s)
    Jun 16 5:00 (2x5x30s)
    Jun 17 5:00 (2x5x30s)
    Jun 18 5:00 (2x5x30s)
    Jun 19 5:00 (2x5x30s)
    Jun 20 rest day
    Jun 21 rest day
    Jun 22 5:00 (2x5x30s)
    Jun 23 5:00 (2x5x30s)
    Jun 24 5:00 (2x5x30s)
    Jun 25 5:00 (2x5x30s)
    Jun 26 5:00 (2x5x30s)
    Jun 27 rest day
    Jun 28 rest day
    Jun 29 5:00 (2x5x30s)
    Jun 30 5:00 (2x5x30s
    Total 110
    Bonus 10


  • lesdarts180lesdarts180 Member Posts: 348 Member Member Posts: 348 Member
    Goal 120 minutes.

    01/06 6 mins mixed planks
    02/06 4 mins mixed planks
    03/06 6 mins mixed planks
    04/06 4 mins mixed planks
    05/06 6 mins mixed planks
    06/06 6 mins mixed planks
    07/06 rest day
    08/06 6 mins mixed planks
    09/06 6 mins mixed planks
    10/06 rest day
    11/06 6 mins mixed planks
    12/06 4 mins mixed planks
    13/06 rest day
    14/06 6 mins mixed planks
    15/06 6 mins mixed planks
    16/06 6 mins mixed planks
    17/06 6 mins mixed planks
    18/06 can’t remember
    19/06 6 mins mixed planks
    20/06 rest day
    21/06 4 mins mixed planks
    22/06 6 mins mixed planks
    23/06 6 mins mixed planks
    24/06 rest day 100
    25/06 6 mins mixed planks
    26/06 6 mins mixed planks
    27/06 4 mins mixed planks
    28/06 rest day
    29/06 another rest day!
    30/06 4 mins mixed planks

    Total 120 minutes
    Goal achieved.

    I struggled this month - don't know why, perhaps the "lockdown" is getting to me.
  • iyanchovskaiyanchovska Member Posts: 287 Member Member Posts: 287 Member
    June goal: 90 minutes

    June 1: 4:15 min. raised plank
    June 2: 4 min. forearm plank
    June 3: 4:15 min. raised plank
    June 4: 4 min. forearm plank + 6*30 sec. mixed planks during HIIT
    June 5: rest day
    June 6: 4:30 min. raised plank + 9*20 sec. mixed planks during HIIT
    June 7: 4:30 min. forearm plank
    June 8: rest day
    June 9: 4:30 min. raised plank
    June 10: rest day
    June 11: 8*20 sec. mixed planks during HIIT
    June 12: 4:30 min. forearm plank
    June 13: 4:30 min. raised plank
    June 14: 4:30 min. forearm plank
    June 15: 12*20 sec. mixed planks during HIIT
    June 16: 4:30 min. raised plank
    June 17: failure day...
    June 18: 6*30 sec. mixed planks during HIIT
    June 19: 4:30 min. forearm plank
    June 20: 4:30 min. forearm plank
    June 21: 4:45 min. raised plank
    June 22: rest day
    June 23: rest day
    June 24: 4:30 min. forearm plank
    June 25: rest day
    June 26: 4:45 min. raised plank
    June 27: 4:30 min. forearm plank
    June 28: 5 min. raised plank 🥳🥳🥳
    June 29: 6*30 side + 1 min. forearm planks
    June 30: rest day

    Total: 100 min.
    Over goal: 10 min.


    Final thoughts: I'm really happy with my progress - I really can't believe that I managed to hold for 5 min. raised plank at the end of the challenge.
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