24 Hours of Exercise per Month Challenge - JUNE 2020

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  • KJLaMore
    KJLaMore Posts: 2,828 Member
    June 1: 20 minutes of yoga, rest
    June 2: 20 minutes of yoga, 60 minute walk
    June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles :(
    June 4: 20 minutes of yoga,
    June 5: 20 minutes of yoga, 60 minute walk
    June 6: 20 minutes of yoga, 90 minute walk
    June 7: 20 minutes of yoga, 60 minute walk
    June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
    June 9: 20 minutes of yoga, 60 minute walk
    June 10: 20 minutes yoga, 60 minute walk
    June 11: 20 minute yoga, 60 minute walk
    June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
    June 13: 20 miinutes yoga, 90 minutes mowing lawn
    June 14: 20 minutes yoga, 30 minutes weeding and pruning
    June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
    June 16: 20 minutes yoga, 60 minute walk
    June 17: 20 minutes yoga, 60 minute walk
    June 18: 20 minutes yoga, 60 minute walk
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    Through 6/18/20

    816/1350 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins cardio

    24 / 24+
  • bbaileys3
    bbaileys3 Posts: 55 Member
    @dreamer12151 Thank you!

    Goal 14 hours for 1/2 month.

    June 13 - 25 min walk, 24 min. exercise with Pahla B. Fitness (Youtube)
    June 14 - 25 min walk
    June 15 - 25 min walk, 24 min. tone/cardio with Pahla B.
    June 16 - oops
    June 17 - 45 min walk with hills!
    June 18 - 30 min walk, 24 min. cardio/abs with Pahla B.
    June 19 - 30 min walk, 24 min. cardio/yoga with Pahla B.
    Weekly Total = 4 hours 36 min.
    Update: 9 hours 24 min.

  • KJLaMore
    KJLaMore Posts: 2,828 Member
    June 1: 20 minutes of yoga, rest
    June 2: 20 minutes of yoga, 60 minute walk
    June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles :(
    June 4: 20 minutes of yoga,
    June 5: 20 minutes of yoga, 60 minute walk
    June 6: 20 minutes of yoga, 90 minute walk
    June 7: 20 minutes of yoga, 60 minute walk
    June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
    June 9: 20 minutes of yoga, 60 minute walk
    June 10: 20 minutes yoga, 60 minute walk
    June 11: 20 minute yoga, 60 minute walk
    June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
    June 13: 20 miinutes yoga, 90 minutes mowing lawn
    June 14: 20 minutes yoga, 30 minutes weeding and pruning
    June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
    June 16: 20 minutes yoga, 60 minute walk
    June 17: 20 minutes yoga, 60 minute walk
    June 18: 20 minutes yoga, 60 minute walk
    June 19: 20 minutes yoga, 60 minute walk
  • tess453
    tess453 Posts: 121 Member
    Goal: 24hrs

    1 June - 61 min walk + 20 Body attack
    3 June - 55 HIIT
    7 June - 120 walk
    8 June - 16 run
    9 June - 80 walk
    10 June - 50 walk
    13 June - 92 cycle
    14 June - 120 walk
    15 June - 55 walk
    16 - 27 walk
    17 June- 66 HIIT
    18 June - 55 walk
    20 June - 80 walk + 30 HIIT - made up for sitting on my sofa eating muffins yesterday!!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's construction

    25 / 24+
  • KJLaMore
    KJLaMore Posts: 2,828 Member
    June 1: 20 minutes of yoga, rest
    June 2: 20 minutes of yoga, 60 minute walk
    June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles :(
    June 4: 20 minutes of yoga,
    June 5: 20 minutes of yoga, 60 minute walk
    June 6: 20 minutes of yoga, 90 minute walk
    June 7: 20 minutes of yoga, 60 minute walk
    June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
    June 9: 20 minutes of yoga, 60 minute walk
    June 10: 20 minutes yoga, 60 minute walk
    June 11: 20 minute yoga, 60 minute walk
    June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
    June 13: 20 miinutes yoga, 90 minutes mowing lawn
    June 14: 20 minutes yoga, 30 minutes weeding and pruning
    June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
    June 16: 20 minutes yoga, 60 minute walk
    June 17: 20 minutes yoga, 60 minute walk
    June 18: 20 minutes yoga, 60 minute walk
    June 19: 20 minutes yoga, 60 minute walk
    June 20: 20 minutes yoga, 90 minutes yard work
    June 21: 20 minutes yoga, 90 minute walk
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's yardwork

    26 / 24+
  • KJLaMore
    KJLaMore Posts: 2,828 Member
    June 1: 20 minutes of yoga, rest
    June 2: 20 minutes of yoga, 60 minute walk
    June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles :(
    June 4: 20 minutes of yoga,
    June 5: 20 minutes of yoga, 60 minute walk
    June 6: 20 minutes of yoga, 90 minute walk
    June 7: 20 minutes of yoga, 60 minute walk
    June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
    June 9: 20 minutes of yoga, 60 minute walk
    June 10: 20 minutes yoga, 60 minute walk
    June 11: 20 minute yoga, 60 minute walk
    June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
    June 13: 20 miinutes yoga, 90 minutes mowing lawn
    June 14: 20 minutes yoga, 30 minutes weeding and pruning
    June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
    June 16: 20 minutes yoga, 60 minute walk
    June 17: 20 minutes yoga, 60 minute walk
    June 18: 20 minutes yoga, 60 minute walk
    June 19: 20 minutes yoga, 60 minute walk
    June 20: 20 minutes yoga, 90 minutes yard work
    June 21: 20 minutes yoga, 90 minute walk
    June 22: 20 minutes yoga, rest (ttd: 29 hours 50 minutes)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    27 / 24+
  • dewit
    dewit Posts: 1,468 Member
    Goal: 40 hrs

    6/1: M&S Day 1 + running. Total: 1hr
    6/2: M&S Day 2 + 🚴‍♀️ + HasFit Tabata. Total: 1,5 hrs
    6/3: Cardio 40 min (HasFit again) + 50 min 🚴‍♀️
    6/4: M&S Day 3 + 🚴‍♀️ + Stronger by Zumba. Total: 1,5hrs
    6/5: M&S Day 4 + Popsugars Tabata + 🚶‍♀️w🚶‍♂️. Total: 1,5 hrs
    6/6: 1h 🚴‍♀️ in 5 chuncks. No time for a cardio workout, unfortunately...
    6/7: 45 min 🚶‍♀️ + 45 min HasFit tabata w dumbbells

    Mo would have been my strength day. However, I ran in the morning, PR for the 30 min and then biked up and about. No time left for lifting, but I went to bed early, yeay to that!

    6/8: 30 min 🏃‍♀️ + 45 min 🚴‍♀️
    6/9: 30 min 🏋️‍♀️ (M&S, D1) + 35 min 🚴‍♀️ + 40 min cardio, Jeanette Jenkins
    6/10: 30 min 🏋️‍♀️ (M&S, D1) + 35 min 🚴‍♀️
    Maybe I'll do some short video workout tonight or go for a walk with my boys, will see.
    Update: Did both! almost 30 min workout + 30 min walk
    6/11: 30 min Ranier Pollard tabata + 30 min strength M&S Day 3 (in 2 chunks, would have been rest day actually) + 1h brisk walk
    6/12: 30 min strength 🏋️‍♀️ M&S D4 + 45 min 🚴‍♀️ + 45 min 🏃‍♀️ w hubs
    6/13: 1,5h of 🚴‍♀️ in small chunks in the neighbourhood 😃 + 0,5h of HIIT
    6/14: 0,5h Tabata + 0,5h 🏋️‍♀️ (M&S D1) + 0,5h 🚶‍♀️
    6/15: 0,5h HIIT + 0,5h 🚴‍♀️ + 0,5h 🏋️‍♀️ (M&S D2)
    6/16: 30 min HIIT (Le Sweat) + 45 min 🚴‍♀️
    6/17: 30 min M&S D3 + 45 min 🚴‍♀️

    I really havent posted since the 18th?!? I honestly doubt it... 🤔 Pretty sure I posted last night...

    6/18: 1 1/4 h 🚴‍♀️ + 30 min 🏋️‍♀️ min M&S Day 4
    6/19: 3/4 h 🚴‍♀️ + 3 x 10 min legs workouts (incl. Dupres Lazy Workout for glutes)
    6/20: 2h 🚴‍♀️
    6/21: 30 min light 🚴‍♀️ + 60 min walk + 30 min M&S Day 1
    6/22: 1h+ leisurely (on average) 🚴‍♀️ + 30 min M&S Day 2, late in the evening...

    Total so far: 34 hrs

  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins cardio

    27.5 / 24+
  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
    June goal: 36 hours
    June 1: 70 min. tabata with Lily + 40 min. fast walking
    June 2: 55 min. strength and cardio + 45 min. fast walking
    June 3: 30 min. plank and callanetics + 45 min. fast walking
    June 4: 70 min. HIIT with Lily + 30 min. fast walking
    June 5: 30 min. fast walking
    June 6: 60 min. circuit training + 30 min. fast walking
    June 7: 30 min. plank and callanetics + 60 min. fast walking
    June 8: 75 min. HIIT with Lily + 45 min. fast walking
    June 9: 30 min. plank, callanetics and climbing stairs (19 floors) + 30 min. fast walking
    June 10: 15 min. climbing stairs (30 floors) + 45 min. fast walking
    June 11: 75 min. HIIT with Lily + 15 min. fast walking
    June 12: 60 min. plank, callanetics, 1 tabata for arms and climbing stairs (42 floors) + 45 min. fast walking
    June 13: 45 min. circuit workout + 45 min. fast walking
    June 14: 60 min. plank, callanetics, 1 tabata for arms and climbing stairs (53 floors 😬) + 30 min. fast walking
    June 15: 75 min. HIIT with Lily + 30 min. fast walking
    June 16: 45 min. circuit workout + 30 min. fast walking
    June 17: nothing... :'(
    June 18: 75 min. HIIT with Lily + 30 min. fast walking
    June 19: 15 min. plank and callanetics + 45 min. fast walking
    June 20: 30 min. plank, callanetics and arms tabata + 30 min. fast walking
    June 21: 15 min. plank and callanetics + 75 min. fast walking
    June 22: 75 min. HIIT with Lily + 30 min. fast walking

    30.5 out of 36
  • KJLaMore
    KJLaMore Posts: 2,828 Member
    June 1: 20 minutes of yoga, rest
    June 2: 20 minutes of yoga, 60 minute walk
    June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles :(
    June 4: 20 minutes of yoga,
    June 5: 20 minutes of yoga, 60 minute walk
    June 6: 20 minutes of yoga, 90 minute walk
    June 7: 20 minutes of yoga, 60 minute walk
    June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
    June 9: 20 minutes of yoga, 60 minute walk
    June 10: 20 minutes yoga, 60 minute walk
    June 11: 20 minute yoga, 60 minute walk
    June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
    June 13: 20 miinutes yoga, 90 minutes mowing lawn
    June 14: 20 minutes yoga, 30 minutes weeding and pruning
    June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
    June 16: 20 minutes yoga, 60 minute walk
    June 17: 20 minutes yoga, 60 minute walk
    June 18: 20 minutes yoga, 60 minute walk
    June 19: 20 minutes yoga, 60 minute walk
    June 20: 20 minutes yoga, 90 minutes yard work
    June 21: 20 minutes yoga, 90 minute walk
    June 22: 20 minutes yoga, rest (ttd: 29 hours 50 minutes)
    June 23: 20 minutes yoga, 60 minute walk
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins lifting

    28.5 / 24+
  • tess453
    tess453 Posts: 121 Member
    Goal: 24hrs

    1 June - 61 min walk + 20 Body attack
    3 June - 55 HIIT
    7 June - 120 walk
    8 June - 16 run
    9 June - 80 walk
    10 June - 50 walk
    13 June - 92 cycle
    14 June - 120 walk
    15 June - 55 walk
    16 - 27 walk
    17 June- 66 HIIT
    18 June - 55 walk
    20 June - 80 walk + 30 HIIT
    21 June - 25 walk
    22 June - 82 walk
    23 June - 55 walk

    18hrs 9mins total

    7 days left 351 mins to go. Definitely doable as long as the weather holds!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins cardio

    29 / 24+
  • KJLaMore
    KJLaMore Posts: 2,828 Member
    June 1: 20 minutes of yoga, rest
    June 2: 20 minutes of yoga, 60 minute walk
    June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles :(
    June 4: 20 minutes of yoga,
    June 5: 20 minutes of yoga, 60 minute walk
    June 6: 20 minutes of yoga, 90 minute walk
    June 7: 20 minutes of yoga, 60 minute walk
    June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
    June 9: 20 minutes of yoga, 60 minute walk
    June 10: 20 minutes yoga, 60 minute walk
    June 11: 20 minute yoga, 60 minute walk
    June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
    June 13: 20 miinutes yoga, 90 minutes mowing lawn
    June 14: 20 minutes yoga, 30 minutes weeding and pruning
    June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
    June 16: 20 minutes yoga, 60 minute walk
    June 17: 20 minutes yoga, 60 minute walk
    June 18: 20 minutes yoga, 60 minute walk
    June 19: 20 minutes yoga, 60 minute walk
    June 20: 20 minutes yoga, 90 minutes yard work
    June 21: 20 minutes yoga, 90 minute walk
    June 22: 20 minutes yoga, rest (ttd: 29 hours 50 minutes)
    June 23: 20 minutes yoga, 60 minute walk
    June 24: 20 minutes yoga
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    30 / 24+

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