24 Hours of Exercise per Month Challenge - JUNE 2020

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Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    Probably should make July's huh???
  • dreamer12151
    dreamer12151 Posts: 1,031 Member
    @JDMac82 Eh, you have a day....lol

    GOAL: 24 hours - 1440 minutes

    6/1 - Walked 2.75 miles - 51 mins
    6/2 - Biked 11.12 miles - 59 mins
    6/3 - Walked 2.51 miles - 50 mins
    6/4 - Biked 6.8 miles - 40 mins
    6/6 - Walked 4.08 miles - 81 mins
    6/8 - Walked 2.23 miles - 46 mins
    6/9 - Biked 8.68 miles - 52 mins
    6/10 - Walked 2.25 miles - 47 mins
    6/13 - Walked 5.20 miles - 1hr, 51 mins
    6/15 - Walked 2.61 miles - 55 mins
    6/17 - Walked 2.62 miles - 55 mins
    6/22 - Walked 3.01 miles - 61 mins
    6/24 - Walked 3.32 miles - 68 mins
    6/25 - Biked 10.30 miles - 56 mins
    6/27 - Walked 6.01 miles - 1hr, 57 mins
    6/29 - Walked 3.01 miles - 58 mins (1,007 mins done, 433 remain)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,955 Member
    June 1-9 11:57 WOOT!!
    June 10-16 5:15

    Total so far: 17:12

    June 17 107 min
    June 18-24. 76x7= 532

    639/60 10:39 + 17:12

    27:51 total so far💚[/quote]

    June 25 98
    June 26 121
    June 27 77
    296/60= 4:56

    Total so far: 32:47❤️
    June 28 79 mins hills

    Total so far: 34:06
    June 29
    June 30
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's construction

    34.5 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,955 Member
    MadisonMolly2017 wrote: »
    June 1-9 11:57 WOOT!!
    June 10-16 5:15

    Total so far: 17:12

    June 17 107 min
    June 18-24. 76x7= 532

    639/60 10:39 + 17:12

    27:51 total so far💚

    June 25 98
    June 26 121
    June 27 77
    296/60= 4:56

    Total so far: 32:47❤️
    June 28 79 mins hills

    Total so far: 34:06
    June 29 69

    Total so far: 35:15
    June 30
  • dewit
    dewit Posts: 1,468 Member
    Goal: 40 hrs

    6/1: M&S Day 1 + running. Total: 1hr
    6/2: M&S Day 2 + 🚴‍♀️ + HasFit Tabata. Total: 1,5 hrs
    6/3: Cardio 40 min (HasFit again) + 50 min 🚴‍♀️
    6/4: M&S Day 3 + 🚴‍♀️ + Stronger by Zumba. Total: 1,5hrs
    6/5: M&S Day 4 + Popsugars Tabata + 🚶‍♀️w🚶‍♂️. Total: 1,5 hrs
    6/6: 1h 🚴‍♀️ in 5 chuncks. No time for a cardio workout, unfortunately...
    6/7: 45 min 🚶‍♀️ + 45 min HasFit tabata w dumbbells

    Mo would have been my strength day. However, I ran in the morning, PR for the 30 min and then biked up and about. No time left for lifting, but I went to bed early, yeay to that!

    6/8: 30 min 🏃‍♀️ + 45 min 🚴‍♀️
    6/9: 30 min 🏋️‍♀️ (M&S, D1) + 35 min 🚴‍♀️ + 40 min cardio, Jeanette Jenkins
    6/10: 30 min 🏋️‍♀️ (M&S, D1) + 35 min 🚴‍♀️
    Maybe I'll do some short video workout tonight or go for a walk with my boys, will see.
    Update: Did both! almost 30 min workout + 30 min walk
    6/11: 30 min Ranier Pollard tabata + 30 min strength M&S Day 3 (in 2 chunks, would have been rest day actually) + 1h brisk walk
    6/12: 30 min strength 🏋️‍♀️ M&S D4 + 45 min 🚴‍♀️ + 45 min 🏃‍♀️ w hubs
    6/13: 1,5h of 🚴‍♀️ in small chunks in the neighbourhood 😃 + 0,5h of HIIT
    6/14: 0,5h Tabata + 0,5h 🏋️‍♀️ (M&S D1) + 0,5h 🚶‍♀️
    6/15: 0,5h HIIT + 0,5h 🚴‍♀️ + 0,5h 🏋️‍♀️ (M&S D2)
    6/16: 30 min HIIT (Le Sweat) + 45 min 🚴‍♀️
    6/17: 30 min M&S D3 + 45 min 🚴‍♀️

    I really havent posted since the 18th?!? I honestly doubt it... 🤔 Pretty sure I posted last night...

    6/18: 1 1/4 h 🚴‍♀️ + 30 min 🏋️‍♀️ min M&S Day 4
    6/19: 3/4 h 🚴‍♀️ + 3 x 10 min legs workouts (incl. Dupres Lazy Workout for glutes)
    6/20: 2h 🚴‍♀️
    6/21: 30 min light 🚴‍♀️ + 60 min walk + 30 min M&S Day 1
    6/22: 1h+ leisurely (on average) 🚴‍♀️ + 30 min M&S Day 2, late in the evening...
    6/23: 2h+ of 🚴‍♀️, small tour w kids in the afternoon (break was ⚽️, leisurely, but I wont count that)
    6/24: 2h 🚴‍♀️ just to get hier and there + 30 min 🏃‍♀️ + 30 min🚶‍♀️w hubs
    6/25: 30 min 🚴‍♀️ + 30 min M&S D3 🏋️‍♀️ + 30 min 🚶‍♀️
    6/26: 30 min 🏋️‍♀️ M&S D4 + 30 min 🚴‍♀️ + 30 min 🏃‍♀️ w hubs
    6/27: over 4hrs of hiking (with kids, so low pace)

    6/28: about 15 min 🚴‍♀️ + 30 min HasFit w 🏋️‍♀️
    6/29: 45 min light 🚴‍♀️ (w kids) + 30 min M&S D1

    Total so far: 48 hrs

  • KJLaMore
    KJLaMore Posts: 2,827 Member
    June 1: 20 minutes of yoga, rest
    June 2: 20 minutes of yoga, 60 minute walk
    June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles :(
    June 4: 20 minutes of yoga,
    June 5: 20 minutes of yoga, 60 minute walk
    June 6: 20 minutes of yoga, 90 minute walk
    June 7: 20 minutes of yoga, 60 minute walk
    June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
    June 9: 20 minutes of yoga, 60 minute walk
    June 10: 20 minutes yoga, 60 minute walk
    June 11: 20 minute yoga, 60 minute walk
    June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
    June 13: 20 miinutes yoga, 90 minutes mowing lawn
    June 14: 20 minutes yoga, 30 minutes weeding and pruning
    June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
    June 16: 20 minutes yoga, 60 minute walk
    June 17: 20 minutes yoga, 60 minute walk
    June 18: 20 minutes yoga, 60 minute walk
    June 19: 20 minutes yoga, 60 minute walk
    June 20: 20 minutes yoga, 90 minutes yard work
    June 21: 20 minutes yoga, 90 minute walk
    June 22: 20 minutes yoga, rest (ttd: 29 hours 50 minutes)
    June 23: 20 minutes yoga, 60 minute walk
    June 24: 20 minutes yoga
    June 25: 20 minutes yoga, 60 minute walk
    June 26: 20 minutes yoga,
    June 27: 20 minutes yoga, 90 minutes yardwork
    June 28: 20 minutes yoga, 90 minute walk
    June 29: 20 minutes yoga, ( ttd: 37 hours 10 minute)
    June 30: 20 minutes yoga, 90 minute walk

    June total: 39 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    https://community.myfitnesspal.com/en/discussion/10802060/24-hours-of-exercise-per-month-challenge-july-2020/p1?new=1
  • dreamer12151
    dreamer12151 Posts: 1,031 Member
    GOAL: 24 hours - 1440 minutes *********** GOAL NOT MET *************

    6/1 - Walked 2.75 miles - 51 mins
    6/2 - Biked 11.12 miles - 59 mins
    6/3 - Walked 2.51 miles - 50 mins
    6/4 - Biked 6.8 miles - 40 mins
    6/6 - Walked 4.08 miles - 81 mins
    6/8 - Walked 2.23 miles - 46 mins
    6/9 - Biked 8.68 miles - 52 mins
    6/10 - Walked 2.25 miles - 47 mins
    6/13 - Walked 5.20 miles - 1hr, 51 mins
    6/15 - Walked 2.61 miles - 55 mins
    6/17 - Walked 2.62 miles - 55 mins
    6/22 - Walked 3.01 miles - 61 mins
    6/24 - Walked 3.32 miles - 68 mins
    6/25 - Biked 10.30 miles - 56 mins
    6/27 - Walked 6.01 miles - 1hr, 57 mins
    6/29 - Walked 3.01 miles - 58 mins
    6/30 - Biked 9.60 miles - 59 mins (1066 mins done, 374 remains)
  • dewit
    dewit Posts: 1,468 Member
    Goal: 40 hrs

    6/1: M&S Day 1 + running. Total: 1hr
    6/2: M&S Day 2 + 🚴‍♀️ + HasFit Tabata. Total: 1,5 hrs
    6/3: Cardio 40 min (HasFit again) + 50 min 🚴‍♀️
    6/4: M&S Day 3 + 🚴‍♀️ + Stronger by Zumba. Total: 1,5hrs
    6/5: M&S Day 4 + Popsugars Tabata + 🚶‍♀️w🚶‍♂️. Total: 1,5 hrs
    6/6: 1h 🚴‍♀️ in 5 chuncks. No time for a cardio workout, unfortunately...
    6/7: 45 min 🚶‍♀️ + 45 min HasFit tabata w dumbbells

    Mo would have been my strength day. However, I ran in the morning, PR for the 30 min and then biked up and about. No time left for lifting, but I went to bed early, yeay to that!

    6/8: 30 min 🏃‍♀️ + 45 min 🚴‍♀️
    6/9: 30 min 🏋️‍♀️ (M&S, D1) + 35 min 🚴‍♀️ + 40 min cardio, Jeanette Jenkins
    6/10: 30 min 🏋️‍♀️ (M&S, D1) + 35 min 🚴‍♀️
    Maybe I'll do some short video workout tonight or go for a walk with my boys, will see.
    Update: Did both! almost 30 min workout + 30 min walk
    6/11: 30 min Ranier Pollard tabata + 30 min strength M&S Day 3 (in 2 chunks, would have been rest day actually) + 1h brisk walk
    6/12: 30 min strength 🏋️‍♀️ M&S D4 + 45 min 🚴‍♀️ + 45 min 🏃‍♀️ w hubs
    6/13: 1,5h of 🚴‍♀️ in small chunks in the neighbourhood 😃 + 0,5h of HIIT
    6/14: 0,5h Tabata + 0,5h 🏋️‍♀️ (M&S D1) + 0,5h 🚶‍♀️
    6/15: 0,5h HIIT + 0,5h 🚴‍♀️ + 0,5h 🏋️‍♀️ (M&S D2)
    6/16: 30 min HIIT (Le Sweat) + 45 min 🚴‍♀️
    6/17: 30 min M&S D3 + 45 min 🚴‍♀️

    I really havent posted since the 18th?!? I honestly doubt it... 🤔 Pretty sure I posted last night...

    6/18: 1 1/4 h 🚴‍♀️ + 30 min 🏋️‍♀️ min M&S Day 4
    6/19: 3/4 h 🚴‍♀️ + 3 x 10 min legs workouts (incl. Dupres Lazy Workout for glutes)
    6/20: 2h 🚴‍♀️
    6/21: 30 min light 🚴‍♀️ + 60 min walk + 30 min M&S Day 1
    6/22: 1h+ leisurely (on average) 🚴‍♀️ + 30 min M&S Day 2, late in the evening...
    6/23: 2h+ of 🚴‍♀️, small tour w kids in the afternoon (break was ⚽️, leisurely, but I wont count that)
    6/24: 2h 🚴‍♀️ just to get hier and there + 30 min 🏃‍♀️ + 30 min🚶‍♀️w hubs
    6/25: 30 min 🚴‍♀️ + 30 min M&S D3 🏋️‍♀️ + 30 min 🚶‍♀️
    6/26: 30 min 🏋️‍♀️ M&S D4 + 30 min 🚴‍♀️ + 30 min 🏃‍♀️ w hubs
    6/27: over 4hrs of hiking (with kids, so low pace)
    6/28: about 15 min 🚴‍♀️ + 30 min HasFit w 🏋️‍♀️
    6/29: 45 min light 🚴‍♀️ (w kids) + 30 min M&S D1

    6/30: did not find time for 🏋️‍♀️, because I was on 🚴‍♀️ for about 90 min, 🏃‍♀️ for 30 min and 🚶‍♀️ w 🚶‍♂️for another 30 min

    Happy to afford runding down, to have a good looking number:

    Total: 50 hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's construction

    35.5 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,955 Member
    June 1-9 11:57 WOOT!!
    June 10-16 5:15
    June 17 107 min
    June 18-24. 76x7= 532
    June 25 98
    June 26 121
    June 27 77
    June 28 79 mins hills
    June 29 69 faster

    Total so far: 35:15
    June 30 75 mins

    🎈36:30 June’s a wrap 😁

    1/2 way thru 2020 wow
  • Machka9
    Machka9 Posts: 24,804 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes

    Monday, 1 June 2020 … 0.0 km walking + 10.8 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 2 June 2020 … 4.5 km walking + 0.0 km cycling + 1.6 km rowing + 0 flights of stairs
    Wednesday, 3 June 2020 … 4.8 km walking + 0.0 km cycling + 1.6 km rowing + 0 flights of stairs
    Thursday, 4 June 2020 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 5 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 6 June 2020 … 0.5 km walking + 11.5 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 7 June 2020 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 8 June 2020 … 0.0 km walking + 13.6 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 9 June 2020 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 10 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 11 June 2020 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 12 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 13 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 14 June 2020 … 0.0 km walking + 16.4 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 15 June 2020 … 5.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 16 June 2020 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 17 June 2020 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 18 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 19 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 20 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 21 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 22 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 23 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 24 June 2020 … 4.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 25 June 2020 … 7.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 26 June 2020 … 6.2 km walking + 0.0 km cycling + 2.3 km rowing + 0 flights of stairs
    Saturday, 27 June 2020 … 6.6 km walking + 0.0 km cycling + 2.5 km rowing + 0 flights of stairs
    Sunday, 28 June 2020 … 2.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 29 June 2020 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 30 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs


    2020 Monthly June
    Walking Distance (km): 70.6
    Walking Time (min): 884.4
    Cycling Distance (km): 52.3
    Cycling Time (min): 195.0
    Flights Stairs Climbed Number: 0.0
    Flights Stairs Climbed Time (min): 0.0
    Rowing Distance (km): 8.0
    Rowing Time (min): 51.0
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 130.9
    Total Distance (miles): 81.3
    Total Time (min): 1130.4
    Total Time (hr): 18:50:22


    Didn't quite make it. Final exam, winter, etc.
  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
    Final post in this challenge (a bit late, but better late than later 😁)

    June goal: 36 hours

    June 1: 70 min. tabata with Lily + 40 min. fast walking
    June 2: 55 min. strength and cardio + 45 min. fast walking
    June 3: 30 min. plank and callanetics + 45 min. fast walking
    June 4: 70 min. HIIT with Lily + 30 min. fast walking
    June 5: 30 min. fast walking
    June 6: 60 min. circuit training + 30 min. fast walking
    June 7: 30 min. plank and callanetics + 60 min. fast walking
    June 8: 75 min. HIIT with Lily + 45 min. fast walking
    June 9: 30 min. plank, callanetics and climbing stairs (19 floors) + 30 min. fast walking
    June 10: 15 min. climbing stairs (30 floors) + 45 min. fast walking
    June 11: 75 min. HIIT with Lily + 15 min. fast walking
    June 12: 60 min. plank, callanetics, 1 tabata for arms and climbing stairs (42 floors) + 45 min. fast walking
    June 13: 45 min. circuit workout + 45 min. fast walking
    June 14: 60 min. plank, callanetics, 1 tabata for arms and climbing stairs (53 floors 😬) + 30 min. fast walking
    June 15: 75 min. HIIT with Lily + 30 min. fast walking
    June 16: 45 min. circuit workout + 30 min. fast walking
    June 17: nothing... :'(
    June 18: 75 min. HIIT with Lily + 30 min. fast walking
    June 19: 15 min. plank and callanetics + 45 min. fast walking
    June 20: 30 min. plank, callanetics and arms tabata + 30 min. fast walking
    June 21: 15 min. plank and callanetics + 75 min. fast walking
    June 22: 75 min. HIIT with Lily + 30 min. fast walking
    June 23: 30 min. fast walking
    June 24: 15 min. plank and callanetics + 45 min. fast walking
    June 25: 75 min. HIIT with Lily + 75 min. loooong walk
    June 26: 60 min. circuit workout + 30 min. fast walking
    June 27: 15 min. plank + 30 min. fast walking
    June 28: 30 min. plank and callanetics + 30 min. fast walking
    June 29: 75 min. HIIT with Lily + 30 min. fast walking
    June 30: 30 min. fast walking

    39.5 out of 36 🎉

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