Just Give Me 10 Days ~ Round 116

quiltingjaine

@cpanus Sorry to hear about your ankle. Take care of yourself. Sending prayers.

Indigo3288

5’4.5”, 32 years old, female
Highest weight: 275 (12/25/2019)
2020 Goal Weight: 250
Ultimate goal weight: 150
Rounds 114 - 115: +1lb
Round 116 SW: 270.8

6/6: 269.4 ~ Better than yesterday’s number!

6/7: 268.6 ~ Bye bye water weight! Hopefully I can end this round at 266.8 or lower.

6/8: 269.2 ~ Meh. Struggled with chocolate last night.

6/9: 266.4 ~ Whoosh! I actually weighed myself twice because I was sure that was wrong!

6/10: 266.4 ~ Can’t believe that number stuck around. Cool.

6/11: 265.8 ~ Half a pound to my pre-Covid weight.

6/12: 266.4 ~ My body likes this number this week lol
6/13:
6/14:
6/15:

aFit50

Reshii, NYC, 54, 5'9"
GW: 170-180 < 25% BF
HW: 278 | SW: 225.4

6/05: 225.9 (+0.5) -- end of round 115

6/06: 226.2 -- Since I reallly don't feel like cooking (or going to market), already know its a snacking kinda day. I'll have to be careful and creative!

6/07: 224.0 -- Although stayed within calorie range, was neither careful nor creative yesterday, lol - BUTTT ... had my grandbaby all day, watched a bunch of old movies AND slept 9 hours! Could this be proof R&R and the occasional cheat day actually does the body good? We'll see ...

6/08: 223.3 -- hit record # of steps since I started counting a month ago ... (11,627)

Weather is supposed to be gorgeous here. Definitely looking forward to getting some sun this week! Hope you all meet your goals and find some serenity in the madness we're living in. Peace & blessings friends.

6/09: 222.0 -- started exercise coaching app today; hoping it'll be a new way to stay motivated.

6/10: DNW -- woke to family crisis and forgot; high stress day personally and professionally w/ limited movement.

6/11: 223.6 -- emotions and energy still very low; going to have to dig deep to get through the day

6/12: 222.7 -- lawd it was hard reaching 10,000 steps yesterday. Was dragging one leg @ a time over the finish line, but I did it! Hope to keep it going and gain some momentum over the weekend.

6/13
6/14
6/15

GOALS: Still keeping outdoor exposure to a minimum, 7-10K steps daily is such a challenge!! Plan to increase strength conditioning, prep meals most nights and continue to woohsah daily

Shortgirlrunning

Height: 5’0” / SW: 190 / GW: 130 / CW: 149.3

06/06 - 149.2 😊
06/07 - 149.2 🙂
06/08 - 149.2 😒
06/09 - 149.2 😡
06/10 - 149.4 😢
06/11 - 149.2 😒
06/12 - 149.0
06/13 -
06/15 -

I’m incredibly frustrated with this round. I workout 5 days a week, I count my calories, I weigh everything. Seeing almost no progress in almost 10 days is incredibly discouraging. This whole process since I got back on track has been really discouraging.

deepwoodslady

Round 116
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 74 FOR ME.

“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!



MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R115 EW= 209.2
R116 EW= TBD


Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)

R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

R114 = ……0.7 GAIN(Ending Weight 205.0)
R115 = ……4.2 GAIN(Ending Weight 209.2)

Day/Weight/Comment
06/05 …..209.2….. ENDING WEIGHT LAST ROUND

06/06 …..209.2 ….. No planned exercise yesterday on a very busy day. Stuck to eating plan but the snacks were the unauthorized kind. Babysitting my 1 yr old grandson today. I would like some outdoor fun but a bear was in the yard yesterday. A little nervous about that!

06/07 …..209.2 ….. I can do better!

06/08 …..211.0 ….. In a horrid work rush all day I skipped lunch and dinner and then filled up on Junk thinking it would even itself out. What in the Sam Heck was I thinking????? Today will be even busier but I must be more prepared!


06/09 …..211.0 ….. Food was on point but exercise was lacking. Very low water intake due to “busy, busy. Where did the time go?” with my home business. So many details but just not enough steady active movement. I am traveling today which will help escape the weather that is forcasted to be in the 90s. No AC (rare in this area to have AC due to weak electricity in old buildings) so my car will be cool and the stores in the city will have AC, thank Goodness! I will be hauling back a TON of supplies for current projects (Home Depot, here I come!) Stay safe & stay cool today everyone!

06/10 …..211.0 ….. Well, that makes me a little nervous but I guess I should be pleased. During the travels yesterday, I ate twice at restaurants. I did try to keep it very reasonable and stick to good choices. One choice, however, was Chinese food with my travel partner. I stuck to a better-than-usual selection but usually I retain more water. We shall see in the coming 2-3 days if the scale wreaks havoc with an after-shock.

06/11 …..211.0 ….. Wow! Now I seem really stuck. I’m gonna try to shake it up today,. Busy day. No planned exercise but lots of movement ahead and plenty of steps in store for me. Let’s see what happens!

06/12 …..209.6 ….. This spring cleaning is killing me! So sore! For the last couple of days I have walked 9 to 12 miles per day with between 20,000 and 30,000 steps! It is not planned, consistent exercise but movement, movement, movement! Finally it is showing up on the scale. The food yesterday was another grab & go. Although the carbs were somewhat off-kilter, they were all healthy and the calories were very reasonable. When grabbing anything with carbs I really watched my portions then got back on the run! Today will be yet another very busy day. Staying as mindful as possible. Enjoy your weekend everyone!



06/13 …..xxxxx …..
06/14 …..xxxxx …..
06/15 …..xxxxx …..

dawnbgethealthy

Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115

Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – 153.1

Round 115 – May 27 – June 05 – 151.3
Round 116 - June 06 - June 15 - EW?

06/06 - 151.2
06/07 - 152.0 - Up way too early, will work for a better number tomorrow.
06/08 - 151.7 - A bit better. Need to get this down.
06/09 - 151.2 - Okay, back to my start weight of this 10.
06/10 - 149.9 - Excellent to see that number. Hit it once and can hit it again.
06/11 - 150.1 - I'm good with that, I will get firmly into the 140s eventually.
06/12 - 153.4 - I had Asian Sesame Ribs last night, which led to thirst and 2 extra litres of water. I didn't expect to gain so much from one meal, but that is how it goes. I will work it back down.
06/13
06/14
06/15

hammycakes

HW: 196
GW: 182 for now
CW: 191.8
Round 115 EW 191.8

goals for this round:
C25K 3x per week
1200-1400 cals on non running days
1400-1600 cals on running days
I just wanna see something below 190 this round!

Day/Weight/Comment
06/06 191.8 estimated calories 1471
06/07 192.6 estimated calories 2190 (maintenance)

06/08 193 ran 3 miles this morning, my NSV is that I completed C25K today! pretty proud of getting to the end. Now to regroup and come up with a new game plan to increase distance/stamina.

06/09 192.8 estimated calories yesterday 1542

06/10 190.8 est calories yesterday 1669 a bit high but I was so hungry! I ate all the veggies in the fridge.. pea pods, cauliflower, a whole pepper, turkey wrapped pickles.. I was like the Very Hungry Caterpillar. Ran this morning we ran 5 minutes, did sprint intervals (30 on/2 off) which were surprisingly fun, ran 10 minutes. It was good. hungry again today but trying to head it off with water.. water.. more water.

06/11 192.6 total estimated cals 1899 so my calories were high, I had a small watermelon margarita with salted rim.. I had high hopes of not seeing a jump in the scale but oh well. Drinking water (again! Still!) Shooting for 1200 calories today.

06/12 192.4 total estimated cals 1609 due to cooking disaster. I made a really nice veggie and chicken meatball coconut Thai curry which was TOOO HOT AND SPICY to eat! So I added some rice noodles to cut the heat down and make it edible.. carbohydrates still sticking with me today. Ran 2 miles this morning but burned same amount of estimated calories due to more sprints and less walking. I would like to see this weight budge this round.. not looking promising

06/13
06/14
06/15

Tesha231

5' 7". UGW 150#
Learned a lot about my weight tendencies during my first challenge 10 days ago. This will be my last challenge before vacation so I'm going big. Goal is to lose at least 5# by increasing exercise and maintaining MFP goal calories. I actually think I can lose more as the last two days of the last challenge served me up a couple pounds back, but who needs that kind of pressure!?
SW: 178.6

6/6-176.8 up for 24 hours with a family medical emergency that had a happy enough ending for my sweet momma. Not the way to lose water weight!
6/7-176.4 I don't know how, but I will accept those lost bonus ounces. Slept till noon; made poor food choices [yet stayed within MFP goal]; somehow walked 10,000 steps, only 1 mile intentionally.
6/8- 176.3 Walked...a LOT. Gardened a bit.
6/9- 176 My digital scale had a "twitch" between this weight, and 175.9. Hoping to have a "5" tomorrow!
6/10-174.3 I'm ok skipping the "5". Took a day off of IF 11-7 eating window. Ate bigger earlier in the day and took advantage of the pause in the day of rain to walk, walk, walk...
6/11 -175.1 The "5" came a day late!
6/12- 176.4
6/13 -
6/14-
6/15-

aFit50

roscoe1998 wrote: »

Female 56
Round 115 SW 199.6 EW 192
Went off the wagon over quarenteen, but started logging again during round 115. My goal this round is to get back in the 180's. No alcohol this month and at least 20,000 steps a day!!

Day/Weight/Comment
06/06 191.6 Walked 20,000 steps yesterday. Stuck to food plan. Ate 2 meals between 12:00 and 7:00. No snacking!
06/07 191.2 Walked 25,000 steps yesterday. Stuck to food plan. I woke up early today so I can walk before it gets too hot. Plan on another 25,000 steps today and continuing 2 meals of salad greens with protien,and healthy fats, no alcohol and eating window between noon and 7 pm. Lots of water!! It feels good to be back in control.
06/08 191.6 Walked 21,000 steps yesterday and stuck to plan. I think this uptick is my body adjusting to the large weight loss last week. I'm going to just keep on keeping on. It's suppposed to storm today and tomorrow, so I will be doing more weight work the next few days.
06/09 191.8 Grr.... I walked for 1.5 hours straight briskly in the morning and painted a closet the rest of the day. I had 2 meals a day consisting of greens with protien and healthy fats. No snacking, no alcohol. My whole body is sore, so I am hoping that my muscles are retaining some water and I will see a drop tomorrow. I plan on drinking a ton of water today. Walked more than 20,000 steps yesterday.
06/10 191.4 Trying not to get discouraged, because I am working so hard, and not seeing results on the scale. I can tell that my stomach is flatter and my body is firmer from all of the exercise. Hoping to get a whoosh before the end of this round. Yesterday I walked 17,000 steps and ate within plan.
06/11 DNW My scale broke into thousands of pieces yesterday...no, I didn't break it on purpose. My new scale will be arriving later today. Yesterday I walked 25,000 steps and stuck to plan. I did drink 1 Truly last night. Hoping when I weigh tomorrow I will see a loss.
06/12 191.1 Sooo slow....... Walked 21,000 steps yesterday. Ate 2 meals consisting of spinach and other greens, chicken and healthy fats. Drank lots of water.
06/13
06/14
06/15

Hi, that's a lot of walking! Though your weight is coming off slowly, may be muscle forming? Are you losing inches too?

GrandmaJackie

GrandmaJackie wrote: »

Round 116

Please join us! Starting on 06/15 JUST GIVE ME 10 DAYS, we will begin Round 116
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:163.6
GW: 162.5

Day/Weight/Comment
06/06 - x
06/07 - x
06/08 - 163.6 - {Steps 14,003} ~ Life has been really tough, my daughter left on her deployment a few days ago, for 5 months. During this time I’ll be traveling to help watch my grandkids. It’s time to get a routine back.
06/09 162 ~ {Steps 13,714} ~ First time in the last few months I was spot on with my nutrition and my fitness goals
06/10 162.2 ~ {Steps 9,903} ~ Day 2 😀 😀
06/11 161 ~ {Steps 13,160} ~ Day 3 another spot on day,👍👍
06/12 161 ~ {Steps TBD} ~
06/13
06/14
06/15

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

figurethefat

Female 63 5'3" - New Zealand
Goal 60kg
Starting weight Day 7 Round 111 – 66.3kg
Ending weight Round 115 – 61.5kg

Goal for Round 116 - 60.5kg

Day/Weight/Comment
06/06 - 61.2kg, off to a nice start
06/07 - 61kg, not much to say, just doing my logging (~1100-1200 calories) and walking (16,000 steps)
06/08 - 61.1kg, okay that's fine, off to do my steps
06/09 - 60.8kg, missed my 16,000 step goal two times last week :-(, cold weather and rain, yuk!
06/10 - 60.9kg, lots of steps yesterday but also a few more calories than usual due to homemade dumplings :-)
06/11 - 60.6kg, yay! I feel so much fuller these days without hogging out.
06/12 - 60.7kg, the usual bounce up after a big loss the day before, weekend temptations coming up!
06/13 - 60.3kg, that's bigger than expected, probably not so good tomorrow, but hopefully will stay on target.
06/14
06/15

TerriRichardson112

🌻🥀🌸🌹🥀🌻🥀🌹🌸🥀🌻
WELCOME TO JUNE
🌻🥀🌸🌹🥀🌼🥀🌹🌸🥀🌻

#norniron #stayingsafe@home

Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.

• June: focus on maintaining and increasing my progress
• 2020: Goal is to stabilise weight around 145
• Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
• Make sure I have prepared healthy snacks available
• Cut down on eating between meals by keeping busy

Never give up! Never give in!
Back Story:

2018 goal: get back down to 160 ✅
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.

JGM10D ~|~ Round 116

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.2 (Mar 2020)
Aim for 2020: stay under 150
Aim for this round ~ Weigh less at the end than I did at the beginning
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 114 EW: 148.5
==============================
06/06: 148.6: Goals🌟Still hanging in there.
07/06: 148.4: Goals🌟
08/06: 148.6: Goals🌟
09/06: 148.8: Goals🌟
10/06: 148.6: Goals🌟
11/06: 148.4: Goals🌟
12/06: 148.6: Goals🌟Under goal, but just barely! A severe case of the nibbles today. Will do better tomorrow!!!
13/06: xxx: Goals
14/06: xxx: Goals
15/06: xxx: Goals

Last 7 Rounds

Round 115 SW 148.8: EW 148.5🌻- 0.3
Round 114 SW 148.2: EW 148.8🌻+ 0.6
Round 113 SW 148.6: EW 148.2🌻- 0.4
Round 112 SW 148.2: EW 148.6 🌻+0.4
Round 111 SW 148.2: EW 148.2 😏 Maintained
Round 110 SW 147.2: EW 148.2 🌻 + 1
Round 109 SW 148.3: EW 147.2 🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

beachbody4l

5'0 29 Female
GW 116

06/06 128.4
06/07 128.4
06/08 127.3
06/09 127.3 Just 1.3 lbs away from a mini goal weight! That's super encouraging.
06/10 126.2
06/11 127.1 Aaaand back up again. I had a bit of salt with my dinner (chicken with creole seasoning = sodium, and french fries which I COVER in salt) so I'm really hoping it's just water weight. I was so dang close to my mini goal of 126.

06/12 127.1 I went to a friend's house and ate so much good food. I thought I'd be higher honestly so even though there's no change from yesterday, I'm not upset.

06/13
06/14
06/15

eminater

Round 116

HSW : 257.8 lbs
CSW : 237.8 lbs (Round 29)

R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
R 111. SW 206.8 lbs EW 204.8 lbs (-2.0 lbs)
R 112. SW 204.8 lbs EW 202.2 lbs (-2.6 lbs)
R 113. SW 202.2 lbs EW 201.0 lbs (-1.2 lbs)
R 114. SW 201.0 lbs EW 199.2 lbs (-1.8 lbs)
R 115. SW 199.2 lbs EW 198.2 lbs (-1.0 lbs)
R 116. SW 198.2 lbs EW goal tba

A family situation is slowing me down a little bit. A very positive event though, so aiming for slow and steady right now...maintaining is also good. But no gains!! Let's DO THIS!

My goal is to stay in onderland the whole round and to drop a pound would be the bonus.

Day/Weight/Comment
06/06 - 198.2 lbs
06/07 - 198.2 lbs
06/08 - 197.8 lbs
06/09 - 197.6 lbs
06/10 - 197.6 lbs
06/11 - 197.4 lbs
06/12
06/13
06/14
06/15

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
19. R63 SW:205.6 EW:206.0 (+0.4 lbs)
20. R64 SW:206.4 EW:201.0 (-5.4 lbs)
21. R65 SW:201.0 EW:202.2 (+1.2 lbs)
22. R66 SW:202.2 EW:198.8 (-2.4 lbs)
23. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
24. R68 SW:198.8 EW:195.2 (-3.6 lbs) whole round in onderland!
25. R69 SW:195.2 EW: --- had a shocking round, turned to comfort eating
25. R70 SW:200.8
--- so embarrassing, from R70 until now, i have not been coping emotionally with the stresses in my life.
25. R86 SW 215.8 EW --- did not complete the round

25. R106 SW 220.2 lbs --> omg!! panic

25. R109 SW 212.4 EW 210.6 (-1.8 lbs)
26. R110 SW 210.6 EW 206.8 (-3.8 lbs)
27. R111 SW 206.8 EW 204.8 (-2.0 lbs)
28. R112 SW 204.8 EW 202.2 (-2.6 lbs)
29. R113 SW 202.2 EW 201.0 (-1.2 lbs)
30. R114 SW 201.0 EW 199.2 (-1.8 lbs)
31. R115 SW 199.2 EW 198.2 (-1.0 lbs)
32. R116 SW 199.2 EW goal 197.
/Spoiler]

GrandmaJackie

Round 116

Please join us! Starting on 06/15 JUST GIVE ME 10 DAYS, we will begin Round 116
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:163.6
GW: 162.5

Day/Weight/Comment
06/06 - x
06/07 - x
06/08 - 163.6 - {Steps 14,003} ~ Life has been really tough, my daughter left on her deployment a few days ago, for 5 months. During this time I’ll be traveling to help watch my grandkids. It’s time to get a routine back.
06/09 162 ~ {Steps 13,714} ~ First time in the last few months I was spot on with my nutrition and my fitness goals
06/10 162.2 ~ {Steps 9,903} ~ Day 2 😀 😀
06/11 161 ~ {Steps 13,160} ~ Day 3 another spot on day,👍👍
06/12 161 ~ {Steps 8,485} ~ Day 4, woot hoot👍👍
06/13
06/14
06/15

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 116 (round 48 for me ) I'm in for another round – just keep going! As always; thank you @GrandmaJackie, such a champion particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.

Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal – get back to 133 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus. Be able to met up with my beloved family.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round )
End of round 115 – 134.8 (1.2 pounds down from end of last round)

Keep calm – we're all in this together!

Day/Weight/Comment

06/06 134.8 – 10.36 miles walked yesterday. So lucky to stay at this weight this morning; had a bad day yesterday, gave up logging by tea time when I had reached 2838 calories consumed. Sorry to have to say this (yet) again, but why do I self destruct?? I know what it does to me, but in truth I am a food addict & once I get into a feeding frenzy I can't stop. (Sigh) I am so disappointed with myself on these days. I'm going to try this 10 day to be at/under calories every day. I mean it's just 10 days and as it is fastly approachung tea time now, then day 1 is almost done!! I need to be strong/sensible.
06/07 134.8 – 9.33 miles walked yesterday, 664 calories in credit and all macros well in green. A much better day yesterday; in control . What I have noticed is that even a few pounds make a difference to my resting heart rate? When at goal it's usually around 46 bpm, a few pounds on and it creeps up to 47, 48, when I get to 135 ish pounds its up to 50 bpm, that in turn pushes my heart rate up when walking, which I tend to do at/just under 4 miles per hour, I can feel that difference in my breathing whilst walking too !! Just an observation.
06/08 134.8 – 9.1 miles walked yesterday. 571 calories in credit, all macros in green.
06/09 134.8 - 11.73 miles walked yesterday, 407 calories in credit, but 4g fat over.
06/10 132.8 – wow!! got on the scales 3 times to make sure not a false reading! Would be happy to keep this to the end of the round (would be happy with half this loss!), but have to be realistic & expect normal fluctuations. 8.38 miles walked yesterday, 667 calories in credit, all macros in credit.
06/11 132.8 managed to hold on to this ! - 9.66 miles walked yesterday – 483 calories in credit, fat 5g over.
06/12 133.2 – 8.46 miles walked yesterday. 337 calories in credit, carbs 18g over.
06/13 132.2 – wow ! A new low for this year ! Didn't expect that, but can I make it stick? 10.42 miles walked yesterday, 541 calories in credit and all macros well in green.
06/14
06/15


KEEP SAFE EVERYONE . Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

JuneFortune

SW 210 lbs = starting over weight 04/04/20
Round GW 199 lbs (wouldn't that be nice)

Day/Weight/Comment
06/06 - 202 lbs
06/07 - 200 lbs - Am I going to kiss goodbye to the 200s soon?🤞
06/08 - 200 lbs
06/09 - 198 lbs - Busy yesterday so skipped a meal. Hope I don't bounce back!
06/10 - 198 lbs - holding on in there
06/11 - 199 lbs - expected but still on target
06/12 - 198 lbs
06/13 - 200 lbs - hmm overindulged slightly last night, but could have been worse
06/14
06/15

staceymcmd

Round 116
Female, 5' 2"
Age 53
Montana

Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)
Round 111: 144.8 (-1.0 lb)
Round 112: 144.0 (-0.8 lb)
Round 113: 143.0 (-1.0 lb)
Round 114: 140.2 (-2.8 lb)
Round 115: 139.6 (-0.6 lb)

Starting Weight: 139.6
Round Goal Weight: 138.6

06/06 139.8
06/07 139.6
06/08 139.8 Too many carbs yesterday
06/09 140.0 Had pizza for dinner last night. It's been a crazy week, I need to get back on track.
06/10 139.6 And..I'm back where I started. Ate much better yesterday.
06/11 139.6
06/12 139.6 Well I seem to be stuck at this weight. I need to make better food choices.
06/13 139.8
06/14
06/15

Nlc920

HW: 207.3
CW: 193.2
GW: 145

Day/Weight/Comment
06/06 -194.3 (lots of salty foods yesterday)
06/07 - 193.5 (tons of yardwork yesterday, and an alcoholic beverage with dinner!)
06/08 - 194.5 (I was over my sodium goal by 680 mg and it shows. I've always known I'm sensitive to salt, but dang! I feel like I'm ready to pop today.)
06/09 - 193.7 (ah, much better. Decreased my sodium, ate within my calories for the day, good amount of water).
06/10 -192.4 (big loss from yesterday, not sure if it'll be mine to keep or not. But - yesterday was a great day! Good choices all day, 2 mile walk/run, and ate within my calories for the day. Plus it was my first weekday kid free since March, THAT is pretty amazing in and of itself.)
06/11 -193.3 (eh, too good to be true yesterday. I'm okay with that honestly. I overindulged in some cookies- and tracked it- for no good reason. Okay choices the rest of the day, decreased physical activity since it was hot and humid out.)
06/12 193.3 (this is the end of my "week" for weigh-ins Friday to Friday. I'm not sure how I feel about being the same as where I started a week ago. I've completed several outside workouts and I've tracked what I've been eating. This is key for sure. I'm happy for the insights I'm gaining with MFP vs WW, and daily weighing makes more sense to me now than it did previously. I'm still holding out hope that I'll finish this round strong!)
06/13 193.0 (I'll take this number! Yesterday was a good day eating wise. I successfully avoided temptation and my husband and I got sushi take out for dinner which was SO good. Not as much activity as I wanted, but I'm sure I'll make it up this weekend.)
06/14
06/15

amfmmama

Round 113 starting weight 213.4 ending 209.4 ~ 4 pound loss
Round 114 starting weight 209.6 ending 206.6 ~ 3 pound loss
Round 115 starting weight 206.6 ending 204.5 ~ 2 pound loss

Schools Out!! As a teacher, I usually struggle with the end of a schedule, but what is a schedule these days!?!? I am confident I can keep this going during the summer months!

Day/Weight/Comment
06/06 205.4. Up from yesterday, but I am good. Already got my work out in!
06/07 203.4. I am so done with the up & down...hoping this will stick.
06/08 203.6
06/09 203
06/10 202.6
06/11 205!!!! Went to the beach yesterday. How does fried dough land on my *kitten* so quickly!!!! Back at it, worked out this morning.
06/12 204.4. moving in the right direction
06/13 204.4
06/14
06/15