Final Goal Weight Determination? 🎯

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Replies

  • ahoy_m8
    ahoy_m8 Posts: 3,052 Member
    psychod787 wrote: »
    L1zardQueen wrote: »
    The mirror works for me.

    I broke my mirror....

    op. I would suggest a weight that requires the least amount of effort to maintain, where you feel good and are healthier.

    I agree with this, too. Well said, psychod. There is one little thing I notice a lot. When I run, a solid core feels so awesome. If I feel a little jiggle, I really notice it because of how great it feels without that. It's so minor, but ¯\_(ツ)_/¯ . Listen to your body and maybe you will notice a little indicator that resonates for you.
  • cwolfman13
    cwolfman13 Posts: 41,876 Member
    Fitness327wk wrote: »
    I am trying to figure out my final goal weight. How do you figure out your final goal weight?

    I am 40 years old, 5’6”, 129 pounds.

    Thanks!

    Never really had a goal weight. I don't really care what the number on the scale is. I had a look and a certain body composition I was looking for, not any particular special number on the scale.

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