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Just Give me 10 days - Round 117

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  • TerriRichardson112TerriRichardson112 Member Posts: 11,133 Member Member Posts: 11,133 Member
    🌻🥀🌸🌹🥀🌻🥀🌹🌸🥀🌻
    BLOOMING JUNE
    🌻🥀🌸🌹🥀🌼🥀🌹🌸🥀🌻
    Looking forward:
    I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
    Aims:
    • June: focus on maintaining and increasing my progress
    • 2020: Goal is to stabilise weight around 145
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy
    Never give up! Never give in!
    Back Story:
    2018 goal: get back down to 160 ✅
    2019 goal: proceed down to 150 ✅ with 2 months to spare
    2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
    That's a WIN in my book!
    2020
    Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    JGM10D ~|~ Round 117
    cuwtg51y7r58.jpg
    Posting weight and comments each evening.
    Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.2 (Mar 2020)
    Aim for 2020: stay under 150
    Aim for this round ~ Weigh less at the end than I did at the beginning
    UGW: 140s

    I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 116 EW: 149.4

    ==============================
    16/06: 149.4.6: Goals🌟I have been working on a progressive gentle jogging programme, so some of this is water weight which should go when my muscles settle down a bit.
    17/06: 149.2: Goals🌟
    18/06: 149.3: Goals🌟
    19/06: 149.4: Goals🌟
    20/06: 149.5: Goals🌟
    21/06: 149.2: Goals🌟
    22/06: 149.7: Goals🌟
    23/06: 149.5: Goals🌟
    24/06: 149.6: Goals🌟
    25/06: 149.7: Goals🌟Started a new exercise schedule yesterday, and not sure how it will affect my weight. Increasing strength and stamina training. Yikes!!! 😬

    Last 7 Rounds
    Round 117 SW 149.4: EW 149.x
    Round 116 SW 148.5: EW 149.4🌻+ 0.6
    Round 115 SW 148.8: EW 148.5🌻- 0.3
    Round 114 SW 148.2: EW 148.8🌻+ 0.6
    Round 113 SW 148.6: EW 148.2🌻- 0.4
    Round 112 SW 148.2: EW 148.6 🌻+0.4
    Round 111 SW 148.2: EW 148.2 😏 Maintained
    Round 110 SW 147.2: EW 148.2 🌻 + 1
    Round 109 SW 148.3: EW 147.2 🌻 - 1.1
    June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹7,500+ Steps daily
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

  • RockstarRae45RockstarRae45 Member Posts: 94 Member Member Posts: 94 Member
    Day/Weight/Comment
    06/16 151 Goal is 150.5
    06/17 151 Started bkfst smoothies
    06/18 150.4 Nice start
    06/19 150.4 Big dinner last night
    06/20 150.4
    06/21
    06/22
    06/23 151
    06/24
    06/25 150.6 close to goal!
  • amfmmamaamfmmama Member Posts: 1,221 Member Member Posts: 1,221 Member
    mfmmamaamfmmama
    Posts: 1,195
    Member
    Round 113 starting weight 213.4 ending 209.4 ~ 4 pound loss
    Round 114 starting weight 209.6 ending 206.6 ~ 3 pound loss
    Round 115 starting weight 206.6 ending 204.5 ~ 2 pound loss
    Round 116 starting weight 205.4 ending 204.0
    Day/Weight/Comment
    06/16 203.6 Hoping for a great 10 days!
    06/17 202!!
    06/18 203
    06/19 203.2
    06/20 203.2
    06/21 201.2.... celebrated my dad a lik too much today !
    06/22 202
    06/23 202.2
    06/24 no weigh in
    06/25 no weigh in
  • ajhouseajhouse Member Posts: 586 Member Member Posts: 586 Member
    37yo female, 5'5"
    Working on maintaining 122-125

    1.1.19 – 170.4
    1.1.20 – 124.8
    Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
    Round 84 EW 135.4 – maintained
    Round 85 EW 132.4 – 3.0 lbs lost
    Round 86 EW 131.8 – 0.6 lbs lost
    Round 87 EW 129.6 – 2.2 lbs lost
    Round 88 EW 128.4 – 1.2 lbs lost
    Round 89 EW 129.0 – 0.6 lbs gained
    Round 90 EW 125.2 – 3.8 lbs lost
    Round 91 EW 125.0 – 0.2 lbs lost
    Round 92 EW 124.6 – 0.4 lbs lost
    Round 93 EW 124.6 – maintained
    Round 94 EW 124.4 – 0.2 lbs lost
    Round 95 EW 123.2 – 1.2 lbs lost
    Round 96 EW 122.6 – 0.6 lbs lost
    Round 97 EW 124.2 – 1.6 lbs gained
    Round 98 EW 123.0 – 1.2 lbs lost
    Round 99 EW 123.4 – 0.4 lbs gained
    Round 100 EW 124.8 – 1.4 lbs gained
    Round 101 EW 122.2 – 2.6 lbs lost
    Round 102 EW 123.0 – 0.8 lbs gained
    Round 103 EW 123.8 – 0.8 lbs gained
    Round 104 EW 122.6 – 1.2 lbs lost
    Round 105 EW 126.2 – 3.6 lbs gained
    Round 106 EW 123.8 – 2.4 lbs lost
    The Corona Rounds begin
    Round 107 EW 124.6 – 0.8 lbs gained
    Round 108 EW 125.6 – 1 lb gained
    Round 109 EW 126.0 - 0.4 lbs gained
    Round 110 EW 126.2 – 0.2 lbs gained
    Round 111 EW 127.4 – 1.2 lbs gained
    Round 112 EW 130.6 – 3.2 lbs gained
    Round 113 EW 131.0 – 0.4 lbs gained
    Round 114 EW 131.8 – 0.8 lbs gained
    Round 115 EW 134.0 – 2.2 lbs gained
    Getting Back on Track
    Round 116 EW 133.2 – 0.8 lbs lost

    Day/Weight/Comment
    06/16 – 133.2
    06/17 – 133.2
    06/18 – 132.8
    06/19 – 132.6 – TOM arrived this morning and a trip to Krispy Kreme with my girls, otherwise I have been doing good.
    06/20 – 131.6
    06/21 – 132.6 – Birthday party yesterday, didn’t eat too bad but it was mid-afternoon and threw my normal eating times off, and I ended up doing some not-good late night snacking.
    06/22 – 133.4 – Over-indulged in some delicious dessert yesterday.
    06/23 – 133.4
    06/24
    06/25 – Oldest daughter’s 6th birthday!
    I know I weighed on 6/24, but I guess I forgot to record it and don’t remember what it was. So, we’ll go with 133.4 as the round ending weight, which means 0.2 lb gain this round.
  • tiabirdie56tiabirdie56 Member Posts: 3,018 Member Member Posts: 3,018 Member
    *END ROUND 117 (June 16 - June 25)
    Seeking lower bodyfat%
    My name is Tish.
    Age: 63
    Height: 5'7.5"
    USW: 253
    MFPSW: 240
    CW: 18
    RGW: 180
    FGW: 150
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    *2018*
    {Round 34- lost 2.8 lbs}
    {Round 35 - lost 2.4 lbs}
    {Round 36 - lost 1 lb}
    {Round 37 - lost 5.6 lbs}
    {Round 38 - lost 1 lb}
    {Round 39 - lost 3.4 lbs}
    {Round 40 - lost 3 lbs}
    {Round 41 - lost .8 lbs}
    {Round 42 - lost 3.4 lbs}
    {Round 43 - lost 1.4 lbs}
    {Round 44 - lost 1 lb}
    {Round 45 - no wgt loss}
    {Round 46 - lost 3.6 lbs}
    {Round 47 - lost 1.4 lbs}
    {Round 48 - lost 1.8 lbs}
    {Round 49 - lost .8 lbs}
    {Round 50 - lost 3 lbs}
    {Round 51 - .4 lb gain}
    {Round 52 - lost 2 lbs}
    {Round 53 - lost 1 lb}
    {Round 54 - lost .8 lb}
    {Round 55 - gain .8 lb}
    {Round 56 - lost 3.2 lbs}
    {Round 57 - gain 1.6 (FR)}
    {Round 58 - gain .2 (FR)}
    {Round 59 - lost 1.2 lbs}
    {Round 60 - gain 3.4 lb EW 180.6(FR)}
    {Round 61 - lost 3.4 lbs (FR) EW 177.2}
    EW 174.2
    {Round 62 - lost 2.8lbs EW 174.4}
    {Round 63 - gain 2.8 lbs EW 177.2 (FR})
    {Round 64 - lost 1.2 lbs EW 173.2 (FR)}
    {Round 65 - gain 1 lb EW 174.2 (FR)}
    {Round 66 - loss 1.4 lb EW 172.8}
    {Round 67 - gain 2.4 lbs EW 175.2 (FR)}
    {Round 68 - loss .6 lb EW 174.6 (FR)}
    {Round 69 - gain .4 lb EW 175 (FR)}
    {Round 70 - lost 3.2 lb (FR) 171.8 EW}
    {Round 71 - gain .4 lb 172.2 EW}
    {Round 72 - gain 2.4 lbs 174.6 EW}
    {Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
    {Round 74 - lost 2.8 lbs (FW) 175.4 EW}
    {Round 75 - gain 1.8 lbs (FW) 177.2 EW}
    {Round 76 - lost 3.2 lbs ( ) 174 EW}
    {Round 77 - gain 4 lbs (FW) 178 EW}
    {Round 78 - lost .8 lb176 EW}
    {Round 79 - 175.8 EW}
    {■Round 80 - 176 EW}
    {Round 81 - gain 1.4 lbs - 177.4 EW}
    {Round 82 - gain .8 lbs - 178.2 EW}
    {Round 83 - gain 2.8 lbs - 181 EW}
    {Round 84 - gain 1 lbs - 182 EW}
    {Round 85 - gain 2 lbs - 183 EW}
    {Round 86 - gain .6 lbs - 183.6 EW}
    {Round 87 - gain .6 lbs - 183.6 EW}
    {Round 88 - gain .4 lbs - 184 EW}
    {●Round 89 - gain 1.2 lbs (FR) - 184 EW}
    {Round 90 - lost .8 lbs - 183.2 EW}
    {Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
    {Round 92 - 180.8 EW}
    {Round 93 - gain 2 lbs(FR)182.8 EW}
    {Round 94 -182.6 EW}
    {Round 95 -183.6 EW}
    {Round 96 -183 EW}
    {Round 97 - gain -185.6 EW}
    {Round 98 -185.6 EW}
    {Round 99 -185.6 EW}
    ▪2020▪
    ~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
    *last day PB~ (12/ 21/19■Feb•13-26)
    *last day pretzels~ Jan 4/2020*

    {▪Round 100 -187 EW}Jan 7 fui r
    {Round 101 -186 EW}Jan 17
    {Round 102 - 184.6 EW}Jan 27
    {Round 103 - 186 EW}Feb 6
    {Round 104 - 186 EW}Feb 16
    {Round 105 - 187 EW}Feb 26
    {Round 106 - 188.2 EW}Mar 7
    {Round 107 - 185.4 EW}Mar 17
    {Round 108 - 185.5 EW}Mar 27
    {Round 109 - 185 EW}Apr 6
    {Round 110 - 183.6 EW}Apr 16
    {Round 111 - 186.2 EW}April 26
    {Round 112 - 186 EW}May 6
    {Round 113 - 188 EW}May 16
    {Round 114 - 188 EW}May 26
    {Round 115 - DNW EW}June 5
    {Round 116 - 191 EW}June 15
    {Day/Weight/Comment}

    ▪6/16 - (Mo•4pm, 6pm~22hrs) 45g carbs.
    ▪6/17 - (Tu•4pm, 7pm~20hrs) 43g carbs.
    ▪6/18 - (We•3pm, 6:30pm~20hrs) 47g carbs.
    ▪6/19 - (Th•3pm, 7pm~20.5hrs) 57g carbs.
    ▪6/20 - (Fr•4pm, 7:30pm~21 hrs) 50g carbs.
    ▪6/21 - (Sa•10:30am, 12:30pm, 5:30~hrs) 117g carbs.
    ▪6/22 - (Su•) 48g carbs.
    ▪6/23- (Mo•12:30, 6:30) 23g carbs.
    ▪6/24 - (Tu•4:30pm, 7pm) 18g carb
    ▪6/25 - (We•6:30pm) 8g carb
    ▪6/26 - (Th•7pm) 61g carb


    Seeking lower bodyfat%


    ●Since joining this challenge: (needs updating)
    •35.4lbs lost ✔
    •BMI lowered points
    •BF% reduced




    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung & Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link

    R34/SW: 218.4 - BMI=34.1- BF%=44.4
    R35/SW: 215.4 - BMI=33.7- BF%=44.2
    R36/SW: 213 - BMI=33.4 - BF%=43.1
    R37/SW: 212 - BMI=33.2 - BF%=42.8
    R38/SW: 206.4 - BMI=32.3 - BF%=42
    R39/SW: 205.4 - BMI=32.1 - BF%=41.7
    R40/SW: 202 - BMI=31.6 - BF%=41.2
    R41/SW: 199 - BMI=31.2 - BF%=39.9
    R42/SW: 196.6 - BMI=30.9 - BF%=39.7
    R43/SW: 195.6 - BMI=30.5 - BF%=39
    R44/SW: 194.2 - BMI=30.4 - BF%=38.6
    R45/SW: 193.2 - BMI=30.2 - BF%=38.4
    R46/SW: 193.2 - BMI=30.2 - BF%=38.4
    R47/SW: 189.6 - BMI=29.6 - BF%=38.1
    R48/SW: 188.2 - BMI=29.4 - BF%=37.1
    R49/SW: 186.4 - BMI=29.4 - BF%=36.8
    R50/SW: 185.6 - BMI=29 - BF%=36.7
    R51/SW: 183.4 - BMI=28.7 - BF%=36.6
    R52/SW: 182.8 - BMI=28.5 - BF%=35.9
    R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
    R54/SW: 179.8 - BMI=28.2 - BF%=35.4
    R55/SW: 179 - BMI=28 - BF%=35
    R56/SW: 179.8 - BMI=28.2 - BF%=35
    R57/SW: 178.4 - BMI=27.9 - BF%=34.5
    R58/SW: 177 BMI=27.7 BF%=34.5
    R59/SW:178.4 - BMI=27.9 - BF%=34.5
    R60/SW:177.4- BMI=27.7 - BF%=34.3
    R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
    R62/SW: 175.4 - BMI=27.7 - BF%=34.2
    R63/SW: 175.4 - BMI=27.7 - BF%=34.2
    R64/SW: 175.8 - BMI=27.8 - BF%=34.2
    R65 SW: 175.2 - BMI=27.7 - BF%=34.2
    R66/SW: 174.2 - BMI=27.2 - BF%=33.9
    R67/SW: 174.4 - BMI=27.1 - BF%=33.4
    R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
    R69/SW: 175.4 - BMI=27.1 - BF%=33.4
    R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
    R71/SW: 171.2 - BMI= - BF=33.2
    R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
    R73/SW: 174.6 - BMI=26.8 - BF%=33.2
    R74/SW: 177.2 - BMI=26.8 - BF%=33.2
    R75/SW: 177 - BMI=26.8 - BF%=33.4
    R76/SW: 178.2 - BMI=26.8 - BF%=33.4
    R77/SW: 174 - BMI= - BF%=
    R78/SW: 176.8 - BMI= - BF%=
    R79/SW: 176.2- BMI= - BF%=
    R80/SW: 175.8 - - BMI= - BF%=
    R81/SW: 176 - BMI= - BF%=
    R82/SW: - BMI= - BF%=
    R83/SW: 178.2 - BMI= - BF%=
    R84/SW: 181 - BMI= - BF%=
    R85/SW: 183 - BMI= - BF%=
    R86/SW: 183.6 - BMI= - BF%=
    R87/SW: 184.6 - BMI= - BF%=
    R88/SW: 184 - BMI= - BF%=
    R89/SW: 184.2 - BMI= - BF%=
    R90/SW: 185.2 - BMI= - BF%=
    R91/SW: 183 - BMI= - BF%=
    R92/SW: 181.4 - BMI= - BF%=
    R93/SW: 181.6- BMI=28 - BF%=36
    R94/SW: 182- BMI=28 - BF%=36
    R95/SW: 183.6- BMI=28 - BF%=36
    R96/SW: 183.6- BMI=28 - BF%=36
    R97/SW: 182.6- BMI=28 - BF%=36
    R98/SW: 185
    R99/SW: 185.6
    R100/SW: 187.4
    R101/SW: 187
    R102/SW: 185.4
    R103/SW: 183.8
    R104/SW: 186.6
    R105/SW: DNW
    R106/SW: 187
    R107/SW: 189
    R108/SW: 185.6
    R109/SW: DNW(3/29~186.8)
    R110/SW: 184.8
    R111/SW: 183
    R112/SW: 186
    R113/SW: 186
    R114/SW: 186
    R115/SW: 188
    R116/SW: 189.5
    R117/SW:

    55 lbs lost since returning to MFP, Oct. 2017
    69 (76.8) lbs lost since Sept. 2017
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