mickstar_2003 wrote: »
Micro plates are ideal and how are you doing your overhead press. I prefer seated dumbbell shoulder press to standing military press, i find im much stronger in the seated position.
sheena_shewell wrote: »
If you want to make that area stronger doing handstands may help. Start by leaning your feet against a wall and holding yourself up as long as you can.
pitbullpuppy wrote: »
I've been at ~74lbs on my OHP for awhile. I decided to put five more lbs on today and could only do 3 reps. lol. What a pain! New challenge. I also do clean and presses, but at much higher reps and much lower weight -- they're a similar struggle for me.
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