JULY Accountability - daily or weekly weigh in
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Crysralsan I hope you have a great time on your trip!
I would love to participate in an August thread.
July starting weight: 185 lbs
July goal: 178 lbs
7/8 185
7/9 184.6
7/10 184.0
7/11 183.8
7/12 183.6
7/13 183.4 slowly but surely 🙂
7/14 183.2
_______________
7/15 183
7/16 183.2
7/17 182.8
7/18 DNW camping
7/19 DNW camping
7/20 184.4 Well, this is disappointing. I thought I monitored my food intake fairly well. I did start my period yesterday, so maybe that factors in. All that progress gone, just like that. We'll see what tomorrow brings.
7/21 182.6 🙂
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July starting weight: 144.1
July total weight loss: 2.2 lbs
Week 1 (-0.5)
7/1 - 144.1
7/2 - 144.0
7/3 - 144.0
7/4 - 143.9
7/5 - 143.8
7/6 - 143.8
7/7 - 143.6
Week 2 (-0.9)
7/8 - 143.5
7/9 - 143.2
7/10 - 142.9
7/11 - 142.7
7/12 - 142.9
7/13 - 142.8
7/14 - 142.7
Week 3 (-0.8)
7/15 - 142.5
7/16 - 142.5
7/17 - 142.4
7/18 - 142.4
7/19 - 142.4
7/20 - 142.1
7/21 - 141.96 -
July starting weight: 130.4
July Goal Weight: 126
Week 1
7/1 130.4
7/2 129.3
7/3 129.3
7/4 127.7
7/5 127.7
7/6 126.4
7/7 126.4
Week loss: -4 lbs
Week 2
7/8 126.4
7/9 126.4
7/10 126.4
7/11 126.4
7/12 125.1
7/13 125.1
7/14 125.8 TOM
Week loss: -.6 lbs
Week 3
7/15 125.8
7/16 125.8
7/17 126.9 Ate way over my goal.
7/18 126.9
7/19 128 Yikes drank a bottle of wine yesterday and in the last three days have completely ruined my progress. Awesome.:|
7/20 127.1
7/21 127.1
Week loss: +1.3 lbs5 -
Sure, I will join you for the rest of the month! When you know others are on your team it seems easier to say "no" to foods you know you should not eat.
7/14: 173
Week 3
7/15: 172.4
7/16 172.8
7/17 171.0
7/18 171.4
7/19 171
7/20 170.6
7/21 170.8
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/315 -
Week 1
7/1 - 173.6
7/2 - 174.8
7/3 - 173.4
7/4 - 175
7/5 - 173.4
7/6 - 174.3
7/7 - 173.4
Week 2
7/8 - 172.4
7/9 - 171.6
7/10 - 170.2 rest day
7/11 - 170.2 happy to be the same since no exercise yesterday
7/12 - 170.6 slight bump up but I'll take it
7/13 - 171.6
7/14 - 172.0 no idea, perhaps the salt from my veg fried rice last night? I dunno but I've undone all my progress from week 2.
Week 3
7/15 - 173.4 so frustrating...this has been my scale for months
7/16 - 171.4 whatever. I don't think my scale's life matters.
7/17 - 169.4 no clue but I'll take it TGIF!!!!
7/18 - 168.4
7/19 - 167.6
7/20 - 166.0 what?????
7/21 - 167.8 uh huh, I thought so
Week 4
7/22 -
7/23 -
7/24 -
7/25 -
7/26 -
7/27 -
7/28 -
Week 5
7/29 -
7/30 -
7/31 -4 -
-2.6 since July 1. Weigh in tomorrow.5
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Highest (2012): 235 lbs
Lowest (2014): 179 lbs
May 2020: 196 lbs
July goal: 180 lbs
Ultimate GW: 175 lbs
7/1: 188.2
7/2: 187.8
7/3: 187.2
7/4: -
7/5: -
7/6: 187.0
7/7: -
7/8: 186.8
7/9:-
7/10: 185.5
7/11: 184.8
7/12: -
7/13: 186.0
7/14: 185.4
7/15: 185.2
7/16: 184.0
7/17: 184.8
7/18:-
7/19: 184.6
7/20: 187.0 (Ayyyyyye. Knew I’d pay for that weekend 🤦🏻♂️)
7/21: 185.6
5 -
July SW - 230.8
July GW - 220 (updated from 225)
Week 1 = -3lbs (227.8)
Week 2 = -3lbs (224.8)
Week 3 = -0.6 (224.2)
WEEK 4
22/7 - 223.2 🥳
23/7 -
24/7 -
25/7 -
26/7 -
27/7 -
28/7 -
5 -
July starting weight: 251.4
July total weight loss: -3.6
Week 1
7/1 - 251.4
7/2 - 252.5:s
7/3 - 251.4
7/4 - 252.2 🤷🏻♀️
7/5 - 250.4
7/6 - 250.4
7/7 - 249.2
Week 1 loss: -2.2
Week 2
7/8 - 249.2
7/9 - 250.2 😳
7/10 - 249.2 🦈 week so that explains yesterday’s gain and today’s hold 👀
7/11- 250.4 - Expected, had a burger last night:p
7/12 - 250.4 😩
7/13 - 249.2
7/14 - 249.2 UGH lol
Week 2 loss: big fat 0. But it’s better than a gain 😌
Week 3
7/15 - 248.2
7/16 - 247.6
7/17 - 246.8
7/18 - 246.8
7/19 - 246.8 🤷🏻♀️
7/20 - 246.8 😩
7/21 - 246.8 OMG 😱
Week 3 loss: -1.4
Week 4
7/22 - 246.8 - May throw a cheat meal in today and try and shake things up
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/315 -
😮😮😮 Week 3 is done!!! We have a little more than just a week left and you are all doing so well!! Just keep going and we’ll get there!
Anyone interested in an August thread? Let me know and will create one 🙂[/quote]
Yes please!!
4 -
July starting weight: 259.5
July Goal: To weigh less at the end of July than I did at the start!
July total weight loss:
Week 1
01.07 - 259.5
02.07 - 259.5
03.07 - 259
04.07 - 257
05.07 - 257.2
06.07 - 255.8
07.07 - 256.6
Week 1 weight loss: 2.9lbs
Week 2
08.07 - 255
09.07 - 255.2
10.07 - 255.2
11.07 - 255
12.07 - 255
13.07 - 253.6
14.03 - 254.2
Week 2 weight loss: 2.4lbs
Week 3
15.07 - 252.8
16.07 - 250.8
17.07 - 250.8
18.07 - 249.2
19.07 - 251.2
20.07 - 248.8
21.07 - 250
Week 3 weight loss: 4.2lbs
Week 4 - Maintenance (I need more calories this week)
22.07 - 248.45 -
July starting weight 170.25lb (sorry trying to do the fractions)
July total weight loss
Week 1
1/7 170.25lb
2/7 169.75lb
3/7 169.5lb
4/7 168.75lb (lucky because I felt unwell yesterday and so did not behave with my food and wasnt well enough to exercise)
5/7 167.5lb (so lucky as i was ill again for the second day and no exercise as i could hardly move)
6/7 168 (damn gained 0.5 back but I have exercise tonight hopefully I will take it back off)
7/7 166.5lb
so for week 1 total lost was 3.75lbs
8/7 166.25lb
9/7 166.25lb (happy i didnt go up and stayed stable as my exercise got disrupted last night and i gave in to food temptations)
10/7 165.5lb
11/7 164.75lb
12/7 166.5lb (completely ruined it yesterday was date night totally over indulged and then between my kids keeping me busy during the day and spending time with hubby in the evening didnt get a chance to exercise disappointed but i knew it would be bad when i got on scales)
13/7 165.75lb
14/7 166.5lb (i dont know what happened i couldnt exercise last night as i wasnt well but i didnt think i had gone over on calories im gutted just got to get back on it today)
so for week 2 total gain of 0.25lbs really upset
overall weight loss 3.5lbs
15/7 165.5lb (so its shark week may explain the scales messing with me yesterday so im gonna take it easy with the exercise for a day or two and if i cant lose maintain at least)
16/7 165.25
17/7 166.75 (i have to question whether this reading was right as i cant have lost so much the next day)
18/7 164.5
19/7 165
20/7 164.75
21/7 165.25
so for week 3 total lost was 1.25lbs
overall weight loss 4.75lbs (been an extremely up and down two weeks my health has fought me i have crohns and it has been extremely hard to do exercise just due to exhaustion but im happy with the result despite all this as long as things are going down thats what counts)
22/7 163.757 -
Week 1
7/1 - 173.6
7/2 - 174.8
7/3 - 173.4
7/4 - 175
7/5 - 173.4
7/6 - 174.3
7/7 - 173.4
Week 2
7/8 - 172.4
7/9 - 171.6
7/10 - 170.2 rest day
7/11 - 170.2 happy to be the same since no exercise yesterday
7/12 - 170.6 slight bump up but I'll take it
7/13 - 171.6
7/14 - 172.0 no idea, perhaps the salt from my veg fried rice last night? I dunno but I've undone all my progress from week 2.
Week 3
7/15 - 173.4 so frustrating...this has been my scale for months
7/16 - 171.4 whatever. I don't think my scale's life matters.
7/17 - 169.4 no clue but I'll take it TGIF!!!!
7/18 - 168.4
7/19 - 167.6
7/20 - 166.0 what?????
7/21 - 167.8 uh huh, I thought so
Week 4
7/22 - 167.6 Happy Hump Day! Rest day yesterday but spent hours wandering around a flea market and stores with my sister. Good day and was careful with my food.
7/23 -
7/24 -
7/25 -
7/26 -
7/27 -
7/28 -
Week 5
7/29 -
7/30 -
7/31 -6 -
June weight loss : 11 lbs
July starting weight:176.81 lbs (80.20 kgs)
July total weight loss : 3.31 lbs (1.2 kgs)
Week 1
7/1 177.47 lbs (80.50 kgs)
7/2 177.14 lbs (80.35 kgs)
7/3 176.36 lbs (80.10 kgs)
7/4 176.36 lbs (80.00 kgs)
7/5 175.26 lbs (79.50 kgs)
7/6 176.81 lbs (80.20 kgs)
7/7 176.81lbs (80.20 kgs)
Week 1 weight loss: no loss no gain!
Week 2
7/8. 176.14 lbs (79.9 kgs)
7/9 174.82 lbs (79.3 kgs)
7/10 173.94 lbs (78.9 kgs)
7/11 173.50 lbs (78.7 kgs)
7/12 174.16 lbs (79 kgs) yesterday was my daughter's birthday
7/13 173.94 lbs (78.9 kgs)
7/14 173.50 lbs (78.7 kgs)
Week 2 weight loss : 3.31 lbs (1.2 kgs)
Week 3
7/15 173.26 lbs (78.6 kgs)
7/16 172.84 lbs (78.4 kgs)
7/17 171.29 lbs (77.7 kgs)
7/18 170.85 lbs (77.5 kgs)
7/19 172.84 lbs (78.4 kgs)
7/20 DKN
7/21 173.94 lbs (78.9 kgs)
Week 3 : + 0.54 lbs ;(
Week 4
7/22. 174.82 lbs (79.3 kgs)
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@lanniemcvern Thank you!
@cachoey Yes! I would love to participate in an August thread. The June and July ones helped me so much!5 -
Forgot to say, yes please for the August thread!2
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July starting weight: 144.1
July total weight loss: 2.4 lbs
Week 1 (-0.5)
7/1 - 144.1
7/2 - 144.0
7/3 - 144.0
7/4 - 143.9
7/5 - 143.8
7/6 - 143.8
7/7 - 143.6
Week 2 (-0.9)
7/8 - 143.5
7/9 - 143.2
7/10 - 142.9
7/11 - 142.7
7/12 - 142.9
7/13 - 142.8
7/14 - 142.7
Week 3 (-0.8)
7/15 - 142.5
7/16 - 142.5
7/17 - 142.4
7/18 - 142.4
7/19 - 142.4
7/20 - 142.1
7/21 - 141.9
Week 4 (-0.2)
7/22 - 141.75 -
June ending weight 202.6
July weight loss goal - 5 lbs
Week 3:
7/22 197.0
7/23
7/24
7/25
2/26
7/28
7/29
7/30
7/31
4 -
July starting weight: 185 lbs
July goal: 178 lbs
7/8 185
7/9 184.6
7/10 184.0
7/11 183.8
7/12 183.6
7/13 183.4 slowly but surely 🙂
7/14 183.2
_______________
7/15 183
7/16 183.2
7/17 182.8
7/18 DNW camping
7/19 DNW camping
7/20 184.4
7/21 182.6 🙂
________________
7/22 182.4 Going camping so I won't be weighing the next 3 days.5
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