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JULY Accountability - daily or weekly weigh in

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  • cachoeycachoey Member Posts: 276 Member Member Posts: 276 Member
    Starting weight: 151.5lbs
    July starting weight: 135.3
    July total weight loss:

    Week 1
    7/1: 135.3
    7/2: 133.1
    7/3: 133.4
    7/4: 133.4
    7/5: DNW
    7/6: 134.7
    7/7: 134
    Week 2
    7/8: 134.4
    7/9: 134.2
    7/10: 133.3
    7/11: 132.7
    7/12: 132.7
    7/13: 132.9
    7/14: 132.9
    Week 3
    7/15: 132
    7/16: 132.2
    7/17: 132.4
    7/18: 131.8
    7/19: 131.3
    7/20: 131.3
    7/21: 131.6
    Week 4
    7/22: 132

    Can you believe it's already Week 4? WOW this month went by fast! Super exciting to see positive responses to continue this journey in August :) Please click on the link below to join! Make sure to hit the star button on the upper right corner to save as a favorite :)

    https://community.myfitnesspal.com/en/discussion/10804565/august-accountability-daily-or-weekly-weigh-in/p1?new=1
    edited July 22
  • kramerehkramereh Member Posts: 194 Member Member Posts: 194 Member
    HW: 218.4 (12/1/19)
    UGW: 150
    June: ⬇️ 9.6 lb

    July starting weight: 191.6
    July goal weight: 180
    July total weight loss: 4.8 lb

    Week 1
    7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago.
    7/2- 190.2 - I had a good day yesterday!
    7/3- DNW
    7/4- DNW
    7/5- DNW
    7/6- 198.2 ... 😩 I had 0 self control since Thursday. Eating and drinking everything in sight. Hoping a good chunk of this is from TOM and all the extra salt intake.
    7/7- 194.8 ... alright I like that big drop! Already worked out this morning and am going to KI today for lots of walking!

    Week 2
    7/8- 192.4- good drop but still have a lot to make up. My elliptical broke today so I improvised and ran 3 miles outside and now I’m super sore. Definitely need a new elliptical ASAP.
    7/9- 191.6 - finally back to my July start weight!
    7/10- 191.2 💪🏼
    7/11- 189.6 ❤️❤️ Woo, let’s hope I can stay in the 180s!!
    7/12 - 188.4 😃 I’m having a great weekend and hit 30 lb weight loss today!!
    7/13- 187.2 This last week has been amazing! Going to lunch with my dad soon which won’t be the best with a few beers. Hoping to walk more today to offset what’s about to happen 😂. I’m off this week so I need to maintain my normal routine and keep moving forward with my progress
    7/14- 187.5 Not unexpected and 100% ok with having a small cheat day

    Week 3
    7/15 - 187.6 - good day yesterday and happy to still be in the 187s!
    7/16- 186.8 - sand Vball tonight. I normally have a few drinks so let’s hope I can keep that to a minimum.
    7/17- 187.2- had a few drinks at sand volleyball and today the hubby and I are going to Cooper’s hawk tonight so I’m sure I’ll have another bump tomorrow but hoping to keep it to a minimum
    7/18- break
    7/19- 188.2 - enjoyed my weekend which is ok because I’m already back on track!
    7/20- busy day
    7/21- busy day

    Week 4
    7/22- 187.4- I haven’t been home to really watch my diet and workout so happy with this. I don’t have plans for the rest of the week and should be able to buckle down and get some good numbers!
    7/23
    7/24
    7/25
    7/26
    7/27
    7/28

    Final Week
    7/29
    7/30
    7/31
  • rachjollyrachjolly Member Posts: 69 Member Member Posts: 69 Member
    July SW - 230.8
    July GW - 220 (updated from 225)

    Week 1 = -3lbs (227.8)

    Week 2 = -3lbs (224.8)

    Week 3 = -0.6 (224.2)

    WEEK 4

    22/7 - 223.2 🥳
    23/7 - 224.4 😬 ate over my calories yesterday 🤷‍♀️
    24/7 -
    25/7 -
    26/7 -
    27/7 -
    28/7 -

















  • mooreshelly09mooreshelly09 Member Posts: 122 Member Member Posts: 122 Member
    July starting weight: 251.4
    July total weight loss: -3.6

    Week 1
    7/1 - 251.4
    7/2 - 252.5:s
    7/3 - 251.4
    7/4 - 252.2 🤷🏻‍♀️
    7/5 - 250.4
    7/6 - 250.4
    7/7 - 249.2
    Week 1 loss: -2.2

    Week 2
    7/8 - 249.2
    7/9 - 250.2 😳
    7/10 - 249.2 🦈 week so that explains yesterday’s gain and today’s hold 👀
    7/11- 250.4 - Expected, had a burger last night:p
    7/12 - 250.4 😩
    7/13 - 249.2
    7/14 - 249.2 UGH lol
    Week 2 loss: big fat 0. But it’s better than a gain 😌

    Week 3
    7/15 - 248.2
    7/16 - 247.6
    7/17 - 246.8
    7/18 - 246.8
    7/19 - 246.8 🤷🏻‍♀️
    7/20 - 246.8 😩
    7/21 - 246.8 OMG 😱
    Week 3 loss: -1.4

    Week 4
    7/22 - 246.8 - May throw a cheat meal in today and try and shake things up :(
    7/23 - 246.8 I think the scale is trying to make me cry 🥺
    7/24
    7/25
    7/26
    7/27
    7/28
    Final Week
    7/29
    7/30
    7/31
  • harper16harper16 Member Posts: 2,417 Member Member Posts: 2,417 Member
    July starting weight: 251.4
    July total weight loss: -3.6

    Week 1
    7/1 - 251.4
    7/2 - 252.5:s
    7/3 - 251.4
    7/4 - 252.2 🤷🏻‍♀️
    7/5 - 250.4
    7/6 - 250.4
    7/7 - 249.2
    Week 1 loss: -2.2

    Week 2
    7/8 - 249.2
    7/9 - 250.2 😳
    7/10 - 249.2 🦈 week so that explains yesterday’s gain and today’s hold 👀
    7/11- 250.4 - Expected, had a burger last night:p
    7/12 - 250.4 😩
    7/13 - 249.2
    7/14 - 249.2 UGH lol
    Week 2 loss: big fat 0. But it’s better than a gain 😌

    Week 3
    7/15 - 248.2
    7/16 - 247.6
    7/17 - 246.8
    7/18 - 246.8
    7/19 - 246.8 🤷🏻‍♀️
    7/20 - 246.8 😩
    7/21 - 246.8 OMG 😱
    Week 3 loss: -1.4

    Week 4
    7/22 - 246.8 - May throw a cheat meal in today and try and shake things up :(
    7/23 - 246.8 I think the scale is trying to make me cry 🥺
    7/24
    7/25
    7/26
    7/27
    7/28
    Final Week
    7/29
    7/30
    7/31

    If you haven't already try changing the scale batteries.
  • cachoeycachoey Member Posts: 276 Member Member Posts: 276 Member
    Starting weight: 151.5lbs
    July starting weight: 135.3
    July total weight loss:

    Week 1
    7/1: 135.3
    7/2: 133.1
    7/3: 133.4
    7/4: 133.4
    7/5: DNW
    7/6: 134.7
    7/7: 134
    Week 2
    7/8: 134.4
    7/9: 134.2
    7/10: 133.3
    7/11: 132.7
    7/12: 132.7
    7/13: 132.9
    7/14: 132.9
    Week 3
    7/15: 132
    7/16: 132.2
    7/17: 132.4
    7/18: 131.8
    7/19: 131.3
    7/20: 131.3
    7/21: 131.6
    Week 4
    7/22: 132
    7/23: 131.8

    Please click on the link below to join the August Accountability challenge!

    https://community.myfitnesspal.com/en/discussion/10804565/august-accountability-daily-or-weekly-weigh-in/p1?new=1
  • harper16harper16 Member Posts: 2,417 Member Member Posts: 2,417 Member
    June ending weight 202.6
    July weight loss goal - 5 lbs

    Week 3:
    7/22 197.0
    7/23 196.4
    7/24
    7/25
    2/26
    7/28
    7/29
    7/30
    7/31
  • mooreshelly09mooreshelly09 Member Posts: 122 Member Member Posts: 122 Member
    harper16 wrote: »
    July starting weight: 251.4
    July total weight loss: -3.6

    Week 1
    7/1 - 251.4
    7/2 - 252.5:s
    7/3 - 251.4
    7/4 - 252.2 🤷🏻‍♀️
    7/5 - 250.4
    7/6 - 250.4
    7/7 - 249.2
    Week 1 loss: -2.2

    Week 2
    7/8 - 249.2
    7/9 - 250.2 😳
    7/10 - 249.2 🦈 week so that explains yesterday’s gain and today’s hold 👀
    7/11- 250.4 - Expected, had a burger last night:p
    7/12 - 250.4 😩
    7/13 - 249.2
    7/14 - 249.2 UGH lol
    Week 2 loss: big fat 0. But it’s better than a gain 😌

    Week 3
    7/15 - 248.2
    7/16 - 247.6
    7/17 - 246.8
    7/18 - 246.8
    7/19 - 246.8 🤷🏻‍♀️
    7/20 - 246.8 😩
    7/21 - 246.8 OMG 😱
    Week 3 loss: -1.4

    Week 4
    7/22 - 246.8 - May throw a cheat meal in today and try and shake things up :(
    7/23 - 246.8 I think the scale is trying to make me cry 🥺
    7/24
    7/25
    7/26
    7/27
    7/28
    Final Week
    7/29
    7/30
    7/31

    If you haven't already try changing the scale batteries.

    I did :( Then got my husband to weigh to make sure it was not stuck at that weight
  • ShortgirlrunningShortgirlrunning Member Posts: 1,024 Member Member Posts: 1,024 Member
    July starting weight: 144.1
    July total weight loss: 2.9 lbs

    Week 1 (-0.5)

    7/1 - 144.1
    7/2 - 144.0
    7/3 - 144.0
    7/4 - 143.9
    7/5 - 143.8
    7/6 - 143.8
    7/7 - 143.6
    Week 2 (-0.9)
    7/8 - 143.5
    7/9 - 143.2
    7/10 - 142.9
    7/11 - 142.7
    7/12 - 142.9
    7/13 - 142.8
    7/14 - 142.7
    Week 3 (-0.8)
    7/15 - 142.5
    7/16 - 142.5
    7/17 - 142.4
    7/18 - 142.4
    7/19 - 142.4
    7/20 - 142.1
    7/21 - 141.9
    Week 4 (-0.7)
    7/22 - 141.7
    7/23 - 141.2
  • kramerehkramereh Member Posts: 194 Member Member Posts: 194 Member
    HW: 218.4 (12/1/19)
    UGW: 150
    June: ⬇️ 9.6 lb

    July starting weight: 191.6
    July goal weight: 180
    July total weight loss: 6 lb

    Week 1
    7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago.
    7/2- 190.2 - I had a good day yesterday!
    7/3- DNW
    7/4- DNW
    7/5- DNW
    7/6- 198.2 ... 😩 I had 0 self control since Thursday. Eating and drinking everything in sight. Hoping a good chunk of this is from TOM and all the extra salt intake.
    7/7- 194.8 ... alright I like that big drop! Already worked out this morning and am going to KI today for lots of walking!

    Week 2
    7/8- 192.4- good drop but still have a lot to make up. My elliptical broke today so I improvised and ran 3 miles outside and now I’m super sore. Definitely need a new elliptical ASAP.
    7/9- 191.6 - finally back to my July start weight!
    7/10- 191.2 💪🏼
    7/11- 189.6 ❤️❤️ Woo, let’s hope I can stay in the 180s!!
    7/12 - 188.4 😃 I’m having a great weekend and hit 30 lb weight loss today!!
    7/13- 187.2 This last week has been amazing! Going to lunch with my dad soon which won’t be the best with a few beers. Hoping to walk more today to offset what’s about to happen 😂. I’m off this week so I need to maintain my normal routine and keep moving forward with my progress
    7/14- 187.5 Not unexpected and 100% ok with having a small cheat day

    Week 3
    7/15 - 187.6 - good day yesterday and happy to still be in the 187s!
    7/16- 186.8 - sand Vball tonight. I normally have a few drinks so let’s hope I can keep that to a minimum.
    7/17- 187.2- had a few drinks at sand volleyball and today the hubby and I are going to Cooper’s hawk tonight so I’m sure I’ll have another bump tomorrow but hoping to keep it to a minimum
    7/18- break
    7/19- 188.2 - enjoyed my weekend which is ok because I’m already back on track!
    7/20- busy day
    7/21- busy day

    Week 4
    7/22- 187.4- I haven’t been home to really watch my diet and workout so happy with this. I don’t have plans for the rest of the week and should be able to buckle down and get some good numbers!
    7/23- 185.6 😳 I hope this is accurate!! My workouts for the last couple days have been more intense.
    7/24
    7/25
    7/26
    7/27
    7/28

    Final Week
    7/29
    7/30
    7/31
  • rm00rm00 Member Posts: 186 Member Member Posts: 186 Member
    July starting weight: 205.2
    July total weight loss:

    Week 1 205.2
    Week 2 204.0
    Week 3 203,6
    Week 4 203.0
  • starryeclipsestarryeclipse Member, Premium Posts: 125 Member Member, Premium Posts: 125 Member
    July starting weight: 194.2
    July Goal: 187

    SW: 200.4
    GW: 165 by 12/2020
    UGW: 145
    July total weight loss:

    Week 1 - lost 1.6 pounds
    Week 2 - lost 2.4 pounds
    Week 3 - lost 0.9 pounds ☹️
    Week 4
    7/22 189
    7/23 189
    7/24
    7/25
    7/26
    7/27
    7/28

    Sorry I’ve been MIA. I started a new job and have found myself stressing out and stress eating (rather iced coffee with sugar & cream).
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