JULY Accountability - daily or weekly weigh in
Replies
-
July starting weight: 194.2
July Goal: 187
SW: 200.4
GW: 165 by 12/2020
UGW: 145
July total weight loss:
Week 1 - lost 1.6 pounds
Week 2 - lost 2.4 pounds
Week 3 - lost 0.9 pounds ☹️
Week 4
7/22 189
7/23 189
7/24 189 - well there’s a common theme.
7/25
7/26
7/27
7/285 -
July starting weight: 144.1
July total weight loss: 3.4 lbs
Week 1 (-0.5)
7/1 - 144.1
7/2 - 144.0
7/3 - 144.0
7/4 - 143.9
7/5 - 143.8
7/6 - 143.8
7/7 - 143.6
Week 2 (-0.9)
7/8 - 143.5
7/9 - 143.2
7/10 - 142.9
7/11 - 142.7
7/12 - 142.9
7/13 - 142.8
7/14 - 142.7
Week 3 (-0.8)
7/15 - 142.5
7/16 - 142.5
7/17 - 142.4
7/18 - 142.4
7/19 - 142.4
7/20 - 142.1
7/21 - 141.9
Week 4 (-1.2)
7/22 - 141.7
7/23 - 141.2
7/24 - 141.1
7/25 - 140.75 -
Week 1
7/1 - 173.6
7/2 - 174.8
7/3 - 173.4
7/4 - 175
7/5 - 173.4
7/6 - 174.3
7/7 - 173.4
Week 2
7/8 - 172.4
7/9 - 171.6
7/10 - 170.2 rest day
7/11 - 170.2 happy to be the same since no exercise yesterday
7/12 - 170.6 slight bump up but I'll take it
7/13 - 171.6
7/14 - 172.0 no idea, perhaps the salt from my veg fried rice last night? I dunno but I've undone all my progress from week 2.
Week 3
7/15 - 173.4 so frustrating...this has been my scale for months
7/16 - 171.4 whatever. I don't think my scale's life matters.
7/17 - 169.4 no clue but I'll take it TGIF!!!!
7/18 - 168.4
7/19 - 167.6
7/20 - 166.0 what?????
7/21 - 167.8 uh huh, I thought so
Week 4
7/22 - 167.6
7/23 - 167.6
7/24 - 167.0 Happy FriYay!
7/25 - 166.4
7/26 -
7/27 -
7/28 -
Week 5
7/29 -
7/30 -
7/31 -4 -
June ending weight 202.6
July weight loss goal - 5 lbs
Week 3:
7/22 197.0
7/23 196.4
7/24 196.2
7/25 196.2
2/26
7/28
7/29
7/30
7/314 -
HW: 218.4 (12/1/19)
UGW: 150
June: ⬇️ 9.6 lb
July starting weight: 191.6
July goal weight: 180
July total weight loss: 7.6 lb
Week 1
7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago.
7/2- 190.2 - I had a good day yesterday!
7/3- DNW
7/4- DNW
7/5- DNW
7/6- 198.2 ... 😩 I had 0 self control since Thursday. Eating and drinking everything in sight. Hoping a good chunk of this is from TOM and all the extra salt intake.
7/7- 194.8 ... alright I like that big drop! Already worked out this morning and am going to KI today for lots of walking!
Week 2
7/8- 192.4- good drop but still have a lot to make up. My elliptical broke today so I improvised and ran 3 miles outside and now I’m super sore. Definitely need a new elliptical ASAP.
7/9- 191.6 - finally back to my July start weight!
7/10- 191.2 💪🏼
7/11- 189.6 ❤️❤️ Woo, let’s hope I can stay in the 180s!!
7/12 - 188.4 😃 I’m having a great weekend and hit 30 lb weight loss today!!
7/13- 187.2 This last week has been amazing! Going to lunch with my dad soon which won’t be the best with a few beers. Hoping to walk more today to offset what’s about to happen 😂. I’m off this week so I need to maintain my normal routine and keep moving forward with my progress
7/14- 187.5 Not unexpected and 100% ok with having a small cheat day
Week 3
7/15 - 187.6 - good day yesterday and happy to still be in the 187s!
7/16- 186.8 - sand Vball tonight. I normally have a few drinks so let’s hope I can keep that to a minimum.
7/17- 187.2- had a few drinks at sand volleyball and today the hubby and I are going to Cooper’s hawk tonight so I’m sure I’ll have another bump tomorrow but hoping to keep it to a minimum
7/18- break
7/19- 188.2 - enjoyed my weekend which is ok because I’m already back on track!
7/20- busy day
7/21- busy day
Week 4
7/22- 187.4- I haven’t been home to really watch my diet and workout so happy with this. I don’t have plans for the rest of the week and should be able to buckle down and get some good numbers!
7/23- 185.6 😳 I hope this is accurate!! My workouts for the last couple days have been more intense.
7/24-184.8 ❤️❤️💪🏼💪🏼 Let’s hope I can keep this going and I don’t self sabotage this weekend.
7/25- 184.0 😃
7/26
7/27
7/28
Final Week
7/29
7/30
7/314 -
Highest (2012): 235 lbs
Lowest (2014): 179 lbs
May 2020: 196 lbs
July goal: 180 lbs
Ultimate GW: 175 lbs
7/1: 188.2
7/2: 187.8
7/3: 187.2
7/4: -
7/5: 187:2
7/6: 187.0
7/7: 185.6
7/8: 186.8
7/9:-
7/10: 185.5
7/11: 184.8
7/12: -
7/13: 186.0
7/14: 185.4
7/15: 185.2
7/16: 184.0
7/17: 184.8
7/18:-
7/19: 188.2
7/20: 187.0 (Ayyyyyye. Knew I’d pay for that weekend 🤦🏻♂️)
7/21: 185.6
7/22: 185.6
7/23: 184.6 (whew.... back on track but not likely to hit my July goal)
7/24: 186.2 (whoops... too much pasta and cake 😒)
7/25: 186.05 -
June weight loss : 11 lbs
July starting weight:176.81 lbs (80.20 kgs)
July total weight loss : 3.31 lbs (1.2 kgs)
Week 1
7/1 177.47 lbs (80.50 kgs)
7/2 177.14 lbs (80.35 kgs)
7/3 176.36 lbs (80.10 kgs)
7/4 176.36 lbs (80.00 kgs)
7/5 175.26 lbs (79.50 kgs)
7/6 176.81 lbs (80.20 kgs)
7/7 176.81lbs (80.20 kgs)
Week 1 weight loss: no loss no gain!
Week 2
7/8. 176.14 lbs (79.9 kgs)
7/9 174.82 lbs (79.3 kgs)
7/10 173.94 lbs (78.9 kgs)
7/11 173.50 lbs (78.7 kgs)
7/12 174.16 lbs (79 kgs) yesterday was my daughter's birthday
7/13 173.94 lbs (78.9 kgs)
7/14 173.50 lbs (78.7 kgs)
Week 2 weight loss : 3.31 lbs (1.2 kgs)
Week 3
7/15 173.26 lbs (78.6 kgs)
7/16 172.84 lbs (78.4 kgs)
7/17 171.29 lbs (77.7 kgs)
7/18 170.85 lbs (77.5 kgs)
7/19 172.84 lbs (78.4 kgs)
7/20 DKN
7/21 173.94 lbs (78.9 kgs)
Week 3 : + 0.54 lbs ;(
Week 4
7/22. 174.82 lbs (79.3 kgs)
7/23 173.94 lbs (78.9 kgs)
7/24 172.40 lbs (78.2 kgs) im back on track
07/25 168.43 lbs (77.4 kgs)
5 -
Starting weight: 151.5lbs
July starting weight: 135.3
July total weight loss:
Week 1
7/1: 135.3
7/2: 133.1
7/3: 133.4
7/4: 133.4
7/5: DNW
7/6: 134.7
7/7: 134
Week 2
7/8: 134.4
7/9: 134.2
7/10: 133.3
7/11: 132.7
7/12: 132.7
7/13: 132.9
7/14: 132.9
Week 3
7/15: 132
7/16: 132.2
7/17: 132.4
7/18: 131.8
7/19: 131.3
7/20: 131.3
7/21: 131.6
Week 4
7/22: 132
7/23: 131.8
7/24: 132
7/25: 132
Please click on the link below to join the August Accountability challenge!
https://community.myfitnesspal.com/en/discussion/10804565/august-accountability-daily-or-weekly-weigh-in/p1?new=14 -
Week 1 = +0.8
Week 2 = -1.5
Week 3 = -0.3
7/1: 180.8
7/2: 181.8
7/3: 181.6
7/4: 180.8 - I nibbled too much today...
7/5: 182.5 - I did not plan well today & went over.
7/6: 181.9
7/7: 181.4 - Been anxious. Can't find my groove.
7/8: 180.8 - Back to Day 1! Yeah!
7/9: 180.8
7/10: 179.9 🎉🎈🎈🎉 Lowest weight in 17 yrs.
7/11: 179.2
7/12: 179.5
7/13: 179.4
7/14: 179.9- dropped calories to 1200.
7/15: 177.9
7/16: 176.8
7/17: 176.6
7/18: 177.0 - hungry day. Ate over calories.
7/19: 177.2
7/20: 180.1 - sugar inflammation
7/21: 179.6
7/22: 177.9
7/23: 177.0
7/24: 176.6
7/25: 176.03 -
July SW - 230.8
July GW - 220 (updated from 225)
Week 1 = -3lbs (227.8)
Week 2 = -3lbs (224.8)
Week 3 = -0.6 (224.2)
WEEK 4
22/7 - 223.2 🥳
23/7 - 224.4 😬 ate over my calories yesterday 🤷♀️
24/7 - 223.2 🙂
25/7 - 222.2 🤩❤️
26/7 - 221.4 👯♀️👯♀️👯♀️ Soooooo happy! Since I started my weight loss journey on the 23rd of June this marks my first stone off! 14lbs down 🙌
27/7 -
28/7 -
4 -
July starting weight: 143.8
July total weight loss: 3 lbs
Week 1
7/1: 143.8
7/2: 144.6
7/3: DNW
7/4: 145.2
7/5: 145.2
7/6: 144
7/7: 145
Week 2
7/8: 144.4
7/9: 144
7/10: 144.4
7/11: 144.4
7/12: 144
7/13: 143.8
7/14: 143
Week 3
7/15: 143
7/16: 142.4
7/17: 142.8
7/18: 143
7/19: 143
7/20: 142.6
7/21: 143
Week 4
7/22: 142.2
7/23: 142
7/24: 140.8
7/25: 141.6
Yep, weight went up as expected. I'm so happy to be making progress!5 -
F, 5'9''
Starting weight (Jan 20'): 227.5
Target weight: 150
July starting weight: 170.4
July total weight loss: 6.8
July target weight: 164
Week 1 (loss 2lbs)
7/1 - 170.4
7/2 - 170.9 (urgh - sodium-fuelled takeaway the night before)
7/3 - 170.6
7/4 - 169.5
7/5 - 168.9
7/6 - 168.9
7/7 - 168.4
Week 2 (loss 3.1lbs)
7/8 - 167.8
7/9 - 167.1 (60 lbs lost since Jan!)
7/10 - 166.4 (no idea how, definitely had a few beers yesterday...)
7/11 - 165.8
7/12 - 165.6
7/13 - 166.0 (virtual leaving dinner for a friend yesterday, takeaway + beers, worth it!)
7/14 - 165.3
Week 3 (loss 0.2 lbs)
7/15 - 165.8 (more Zoom drinks last night!)
7/16 - 165.8
7/17 - 165.1
7/18 - 165.1
7/19 - 165.2
7/20 - 165.3
7/21 - 165.1 (well this week went badly, completely fell off the wagon:( )
Week 4
7/22 - 165.1
7/23 - 165.1
7/24 - 164.9
7/25 - 164.2
7/26 - 163.6
7/27 -
7/28 -6 -
Week 1
7/1 - 173.6
7/2 - 174.8
7/3 - 173.4
7/4 - 175
7/5 - 173.4
7/6 - 174.3
7/7 - 173.4
Week 2
7/8 - 172.4
7/9 - 171.6
7/10 - 170.2 rest day
7/11 - 170.2 happy to be the same since no exercise yesterday
7/12 - 170.6 slight bump up but I'll take it
7/13 - 171.6
7/14 - 172.0 no idea, perhaps the salt from my veg fried rice last night? I dunno but I've undone all my progress from week 2.
Week 3
7/15 - 173.4 so frustrating...this has been my scale for months
7/16 - 171.4 whatever. I don't think my scale's life matters.
7/17 - 169.4 no clue but I'll take it TGIF!!!!
7/18 - 168.4
7/19 - 167.6
7/20 - 166.0 what?????
7/21 - 167.8 uh huh, I thought so
Week 4
7/22 - 167.6
7/23 - 167.6
7/24 - 167.0 Happy FriYay!
7/25 - 166.4
7/26 - 167.6 no idea
7/27 -
7/28 -
Week 5
7/29 -
7/30 -
7/31 -5 -
July starting weight: 251.4
July total weight loss: -3.6
Week 1
7/1 - 251.4
7/2 - 252.5:s
7/3 - 251.4
7/4 - 252.2 🤷🏻♀️
7/5 - 250.4
7/6 - 250.4
7/7 - 249.2
Week 1 loss: -2.2
Week 2
7/8 - 249.2
7/9 - 250.2 😳
7/10 - 249.2 🦈 week so that explains yesterday’s gain and today’s hold 👀
7/11- 250.4 - Expected, had a burger last night:p
7/12 - 250.4 😩
7/13 - 249.2
7/14 - 249.2 UGH lol
Week 2 loss: big fat 0. But it’s better than a gain 😌
Week 3
7/15 - 248.2
7/16 - 247.6
7/17 - 246.8
7/18 - 246.8
7/19 - 246.8 🤷🏻♀️
7/20 - 246.8 😩
7/21 - 246.8 OMG 😱
Week 3 loss: -1.4
Week 4
7/22 - 246.8 - May throw a cheat meal in today and try and shake things up
7/23 - 246.8 I think the scale is trying to make me cry 🥺
7/24 - 247.6 Expected, went to lunch with coworkers to try and shake things up 😳
7/25 - 246.6 🥳🥳🥳🥳🥳
7/26 - 245.6 FINALLY moving in the right direction
7/27
7/28
Final Week
7/29
7/30
7/317 -
Highest (2012): 235 lbs
Lowest (2014): 179 lbs
May 2020: 196 lbs
July goal: 180 lbs
Ultimate GW: 175 lbs
7/1: 188.2
7/2: 187.8
7/3: 187.2
7/4: -
7/5: 187:2
7/6: 187.0
7/7: 185.6
7/8: 186.8
7/9:-
7/10: 185.5
7/11: 184.8
7/12: -
7/13: 186.0
7/14: 185.4
7/15: 185.2
7/16: 184.0
7/17: 184.8
7/18:-
7/19: 188.2
7/20: 187.0 (Ayyyyyye. Knew I’d pay for that weekend 🤦🏻♂️)
7/21: 185.6
7/22: 185.6
7/23: 184.6 (whew.... back on track but not likely to hit my July goal)
7/24: 186.2 (whoops... too much pasta and cake 😒)
7/25: 186.0
7/26: 185.05 -
June weight loss : 11 lbs
July starting weight:176.81 lbs (80.20 kgs)
July total weight loss : 3.31 lbs (1.2 kgs)
Week 1
7/1 177.47 lbs (80.50 kgs)
7/2 177.14 lbs (80.35 kgs)
7/3 176.36 lbs (80.10 kgs)
7/4 176.36 lbs (80.00 kgs)
7/5 175.26 lbs (79.50 kgs)
7/6 176.81 lbs (80.20 kgs)
7/7 176.81lbs (80.20 kgs)
Week 1 weight loss: no loss no gain!
Week 2
7/8. 176.14 lbs (79.9 kgs)
7/9 174.82 lbs (79.3 kgs)
7/10 173.94 lbs (78.9 kgs)
7/11 173.50 lbs (78.7 kgs)
7/12 174.16 lbs (79 kgs) yesterday was my daughter's birthday
7/13 173.94 lbs (78.9 kgs)
7/14 173.50 lbs (78.7 kgs)
Week 2 weight loss : 3.31 lbs (1.2 kgs)
Week 3
7/15 173.26 lbs (78.6 kgs)
7/16 172.84 lbs (78.4 kgs)
7/17 171.29 lbs (77.7 kgs)
7/18 170.85 lbs (77.5 kgs)
7/19 172.84 lbs (78.4 kgs)
7/20 DKN
7/21 173.94 lbs (78.9 kgs)
Week 3 : + 0.54 lbs ;(
Week 4
7/22. 174.82 lbs (79.3 kgs)
7/23 173.94 lbs (78.9 kgs)
7/24 172.40 lbs (78.2 kgs) im back on track
07/25 168.43 lbs (77.4 kgs)
07/26 171.29 lbs (77.7 kgs)
07/27
07/28
Final week
7/29
7/30
7/31
5 -
July starting weight: 144.1
July total weight loss: 3.6 lbs
Week 1 (-0.5)
7/1 - 144.1
7/2 - 144.0
7/3 - 144.0
7/4 - 143.9
7/5 - 143.8
7/6 - 143.8
7/7 - 143.6
Week 2 (-0.9)
7/8 - 143.5
7/9 - 143.2
7/10 - 142.9
7/11 - 142.7
7/12 - 142.9
7/13 - 142.8
7/14 - 142.7
Week 3 (-0.8)
7/15 - 142.5
7/16 - 142.5
7/17 - 142.4
7/18 - 142.4
7/19 - 142.4
7/20 - 142.1
7/21 - 141.9
Week 4 (-1.4)
7/22 - 141.7
7/23 - 141.2
7/24 - 141.1
7/25 - 140.7
7/26 - 140.56 -
June ending weight 202.6
July weight loss goal - 5 lbs
Week 3:
7/22 197.0
7/23 196.4
7/24 196.2
7/25 196.2
7/26 196.6
7/28
7/29
7/30
7/314 -
HW: 218.4 (12/1/19)
UGW: 150
June: ⬇️ 9.6 lb
July starting weight: 191.6
July goal weight: 180
July total weight loss: 7.6 lb
Week 1
7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago.
7/2- 190.2 - I had a good day yesterday!
7/3- DNW
7/4- DNW
7/5- DNW
7/6- 198.2 ... 😩 I had 0 self control since Thursday. Eating and drinking everything in sight. Hoping a good chunk of this is from TOM and all the extra salt intake.
7/7- 194.8 ... alright I like that big drop! Already worked out this morning and am going to KI today for lots of walking!
Week 2
7/8- 192.4- good drop but still have a lot to make up. My elliptical broke today so I improvised and ran 3 miles outside and now I’m super sore. Definitely need a new elliptical ASAP.
7/9- 191.6 - finally back to my July start weight!
7/10- 191.2 💪🏼
7/11- 189.6 ❤️❤️ Woo, let’s hope I can stay in the 180s!!
7/12 - 188.4 😃 I’m having a great weekend and hit 30 lb weight loss today!!
7/13- 187.2 This last week has been amazing! Going to lunch with my dad soon which won’t be the best with a few beers. Hoping to walk more today to offset what’s about to happen 😂. I’m off this week so I need to maintain my normal routine and keep moving forward with my progress
7/14- 187.5 Not unexpected and 100% ok with having a small cheat day
Week 3
7/15 - 187.6 - good day yesterday and happy to still be in the 187s!
7/16- 186.8 - sand Vball tonight. I normally have a few drinks so let’s hope I can keep that to a minimum.
7/17- 187.2- had a few drinks at sand volleyball and today the hubby and I are going to Cooper’s hawk tonight so I’m sure I’ll have another bump tomorrow but hoping to keep it to a minimum
7/18- break
7/19- 188.2 - enjoyed my weekend which is ok because I’m already back on track!
7/20- busy day
7/21- busy day
Week 4
7/22- 187.4- I haven’t been home to really watch my diet and workout so happy with this. I don’t have plans for the rest of the week and should be able to buckle down and get some good numbers!
7/23- 185.6 😳 I hope this is accurate!! My workouts for the last couple days have been more intense.
7/24-184.8 ❤️❤️💪🏼💪🏼 Let’s hope I can keep this going and I don’t self sabotage this weekend.
7/25- 184.0 😃
7/26- 184.0 - happy with maintenance after dinner out with hubby. Played soccer for the first time in 10 months today which was awesome. Told myself I couldn’t play until I lost weight.. I think 35 lbs was a good amount to allow myself to play the sport I love most.
7/27
7/28
Final Week
7/29
7/30
7/316 -
July starting weight: 185 lbs
July goal: 178 lbs
7/8 185
7/9 184.6
7/10 184.0
7/11 183.8
7/12 183.6
7/13 183.4 slowly but surely 🙂
7/14 183.2
_______________
7/15 183
7/16 183.2
7/17 182.8
7/18 DNW camping
7/19 DNW camping
7/20 184.4
7/21 182.6 🙂
________________
7/22 182.4
7/23 DNW
7/24 DNW
7/25 DNW
7/26 182.0 That was better than the last camping trip. 🙂
6
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