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JULY Accountability - daily or weekly weigh in

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  • nikkit321nikkit321 Member Posts: 857 Member Member Posts: 857 Member
    Week 1
    7/1 - 173.6
    7/2 - 174.8
    7/3 - 173.4
    7/4 - 175
    7/5 - 173.4
    7/6 - 174.3
    7/7 - 173.4
    Week 2
    7/8 - 172.4
    7/9 - 171.6
    7/10 - 170.2 rest day
    7/11 - 170.2 happy to be the same since no exercise yesterday
    7/12 - 170.6 slight bump up but I'll take it
    7/13 - 171.6
    7/14 - 172.0 no idea, perhaps the salt from my veg fried rice last night? I dunno but I've undone all my progress from week 2.
    Week 3
    7/15 - 173.4 so frustrating...this has been my scale for months
    7/16 - 171.4 whatever. I don't think my scale's life matters.
    7/17 - 169.4 no clue but I'll take it TGIF!!!!
    7/18 - 168.4
    7/19 - 167.6
    7/20 - 166.0 what?????
    7/21 - 167.8 uh huh, I thought so
    Week 4
    7/22 - 167.6
    7/23 - 167.6
    7/24 - 167.0 Happy FriYay!
    7/25 - 166.4
    7/26 -
    7/27 -
    7/28 -
    Week 5
    7/29 -
    7/30 -
    7/31 -
  • harper16harper16 Member Posts: 2,417 Member Member Posts: 2,417 Member
    June ending weight 202.6
    July weight loss goal - 5 lbs

    Week 3:
    7/22 197.0
    7/23 196.4
    7/24 196.2
    7/25 196.2
    2/26
    7/28
    7/29
    7/30
    7/31
  • kramerehkramereh Member Posts: 194 Member Member Posts: 194 Member
    HW: 218.4 (12/1/19)
    UGW: 150
    June: ⬇️ 9.6 lb

    July starting weight: 191.6
    July goal weight: 180
    July total weight loss: 7.6 lb

    Week 1
    7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago.
    7/2- 190.2 - I had a good day yesterday!
    7/3- DNW
    7/4- DNW
    7/5- DNW
    7/6- 198.2 ... 😩 I had 0 self control since Thursday. Eating and drinking everything in sight. Hoping a good chunk of this is from TOM and all the extra salt intake.
    7/7- 194.8 ... alright I like that big drop! Already worked out this morning and am going to KI today for lots of walking!

    Week 2
    7/8- 192.4- good drop but still have a lot to make up. My elliptical broke today so I improvised and ran 3 miles outside and now I’m super sore. Definitely need a new elliptical ASAP.
    7/9- 191.6 - finally back to my July start weight!
    7/10- 191.2 💪🏼
    7/11- 189.6 ❤️❤️ Woo, let’s hope I can stay in the 180s!!
    7/12 - 188.4 😃 I’m having a great weekend and hit 30 lb weight loss today!!
    7/13- 187.2 This last week has been amazing! Going to lunch with my dad soon which won’t be the best with a few beers. Hoping to walk more today to offset what’s about to happen 😂. I’m off this week so I need to maintain my normal routine and keep moving forward with my progress
    7/14- 187.5 Not unexpected and 100% ok with having a small cheat day

    Week 3
    7/15 - 187.6 - good day yesterday and happy to still be in the 187s!
    7/16- 186.8 - sand Vball tonight. I normally have a few drinks so let’s hope I can keep that to a minimum.
    7/17- 187.2- had a few drinks at sand volleyball and today the hubby and I are going to Cooper’s hawk tonight so I’m sure I’ll have another bump tomorrow but hoping to keep it to a minimum
    7/18- break
    7/19- 188.2 - enjoyed my weekend which is ok because I’m already back on track!
    7/20- busy day
    7/21- busy day

    Week 4
    7/22- 187.4- I haven’t been home to really watch my diet and workout so happy with this. I don’t have plans for the rest of the week and should be able to buckle down and get some good numbers!
    7/23- 185.6 😳 I hope this is accurate!! My workouts for the last couple days have been more intense.
    7/24-184.8 ❤️❤️💪🏼💪🏼 Let’s hope I can keep this going and I don’t self sabotage this weekend.
    7/25- 184.0 😃
    7/26
    7/27
    7/28

    Final Week
    7/29
    7/30
    7/31
  • cachoeycachoey Member Posts: 276 Member Member Posts: 276 Member

    Starting weight: 151.5lbs
    July starting weight: 135.3
    July total weight loss:

    Week 1
    7/1: 135.3
    7/2: 133.1
    7/3: 133.4
    7/4: 133.4
    7/5: DNW
    7/6: 134.7
    7/7: 134
    Week 2
    7/8: 134.4
    7/9: 134.2
    7/10: 133.3
    7/11: 132.7
    7/12: 132.7
    7/13: 132.9
    7/14: 132.9
    Week 3
    7/15: 132
    7/16: 132.2
    7/17: 132.4
    7/18: 131.8
    7/19: 131.3
    7/20: 131.3
    7/21: 131.6
    Week 4
    7/22: 132
    7/23: 131.8
    7/24: 132
    7/25: 132

    Please click on the link below to join the August Accountability challenge!

    https://community.myfitnesspal.com/en/discussion/10804565/august-accountability-daily-or-weekly-weigh-in/p1?new=1
  • BittersweetVitaBittersweetVita Member Posts: 111 Member Member Posts: 111 Member
    Week 1 = +0.8
    Week 2 = -1.5
    Week 3 = -0.3

    7/1: 180.8
    7/2: 181.8
    7/3: 181.6
    7/4: 180.8 - I nibbled too much today...
    7/5: 182.5 - I did not plan well today & went over.
    7/6: 181.9
    7/7: 181.4 - Been anxious. Can't find my groove.
    7/8: 180.8 - Back to Day 1! Yeah!
    7/9: 180.8
    7/10: 179.9 🎉🎈🎈🎉 Lowest weight in 17 yrs.
    7/11: 179.2
    7/12: 179.5
    7/13: 179.4
    7/14: 179.9- dropped calories to 1200.
    7/15: 177.9
    7/16: 176.8
    7/17: 176.6
    7/18: 177.0 - hungry day. Ate over calories.
    7/19: 177.2
    7/20: 180.1 - sugar inflammation
    7/21: 179.6
    7/22: 177.9
    7/23: 177.0
    7/24: 176.6
    7/25: 176.0
  • rachjollyrachjolly Member Posts: 69 Member Member Posts: 69 Member
    July SW - 230.8
    July GW - 220 (updated from 225)

    Week 1 = -3lbs (227.8)

    Week 2 = -3lbs (224.8)

    Week 3 = -0.6 (224.2)

    WEEK 4

    22/7 - 223.2 🥳
    23/7 - 224.4 😬 ate over my calories yesterday 🤷‍♀️
    24/7 - 223.2 🙂
    25/7 - 222.2 🤩❤️
    26/7 - 221.4 👯‍♀️👯‍♀️👯‍♀️ Soooooo happy! Since I started my weight loss journey on the 23rd of June this marks my first stone off! 14lbs down 🙌
    27/7 -
    28/7 -







  • harper16harper16 Member Posts: 2,417 Member Member Posts: 2,417 Member
    June ending weight 202.6
    July weight loss goal - 5 lbs

    Week 3:
    7/22 197.0
    7/23 196.4
    7/24 196.2
    7/25 196.2
    7/26 196.6
    7/28
    7/29
    7/30
    7/31
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