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JULY Accountability - daily or weekly weigh in

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  • rachjollyrachjolly Member Posts: 69 Member Member Posts: 69 Member
    July SW - 230.8
    July GW - 220 (updated from 225)

    Week 1 = -3lbs (227.8)

    Week 2 = -3lbs (224.8)

    Week 3 = -0.6 (224.2)

    WEEK 4

    22/7 - 223.2 🥳
    23/7 - 224.4 😬 ate over my calories yesterday 🤷‍♀️
    24/7 - 223.2 🙂
    25/7 - 222.2 🤩❤️
    26/7 - 221.4 👯‍♀️👯‍♀️👯‍♀️ Soooooo happy! Since I started my weight loss journey on the 23rd of June this marks my first stone off! 14lbs down 🙌
    27/7 - 220.4 😱 I’ve hit my second target 🍾🥂🥰
    28/7 -








  • nikkit321nikkit321 Member Posts: 857 Member Member Posts: 857 Member
    Week 1
    7/1 - 173.6
    7/2 - 174.8
    7/3 - 173.4
    7/4 - 175
    7/5 - 173.4
    7/6 - 174.3
    7/7 - 173.4
    Week 2
    7/8 - 172.4
    7/9 - 171.6
    7/10 - 170.2 rest day
    7/11 - 170.2 happy to be the same since no exercise yesterday
    7/12 - 170.6 slight bump up but I'll take it
    7/13 - 171.6
    7/14 - 172.0 no idea, perhaps the salt from my veg fried rice last night? I dunno but I've undone all my progress from week 2.
    Week 3
    7/15 - 173.4 so frustrating...this has been my scale for months
    7/16 - 171.4 whatever. I don't think my scale's life matters.
    7/17 - 169.4 no clue but I'll take it TGIF!!!!
    7/18 - 168.4
    7/19 - 167.6
    7/20 - 166.0 what?????
    7/21 - 167.8 uh huh, I thought so
    Week 4
    7/22 - 167.6
    7/23 - 167.6
    7/24 - 167.0 Happy FriYay!
    7/25 - 166.4
    7/26 - 167.6 no idea
    7/27 - 167.0
    7/28 -
    Week 5
    7/29 -
    7/30 -
    7/31 -
  • all_da_carbsall_da_carbs Member Posts: 50 Member Member Posts: 50 Member
    Highest (2012): 235 lbs
    Lowest (2014): 179 lbs
    May 2020: 196 lbs
    July goal: 180 lbs
    Ultimate GW: 175 lbs

    7/1: 188.2
    7/2: 187.8
    7/3: 187.2
    7/4: -
    7/5: 187:2
    7/6: 187.0
    7/7: 185.6

    7/8: 186.8
    7/9:-
    7/10: 185.5
    7/11: 184.8
    7/12: -
    7/13: 186.0
    7/14: 185.4

    7/15: 185.2
    7/16: 184.0
    7/17: 184.8
    7/18:-
    7/19: 188.2
    7/20: 187.0 (Ayyyyyye. Knew I’d pay for that weekend 🤦🏻‍♂️)
    7/21: 185.6

    7/22: 185.6
    7/23: 184.6 (whew.... back on track but not likely to hit my July goal)
    7/24: 186.2 (whoops... too much pasta and cake 😒)
    7/25: 186.0
    7/26: 185.0
    7/27: 185.4 🤷🏻‍♂️
  • ShortgirlrunningShortgirlrunning Member Posts: 1,024 Member Member Posts: 1,024 Member
    July starting weight: 144.1
    July total weight loss: 3.9 lbs

    Week 1 (-0.5)
    7/1 - 144.1
    7/2 - 144.0
    7/3 - 144.0
    7/4 - 143.9
    7/5 - 143.8
    7/6 - 143.8
    7/7 - 143.6
    Week 2 (-0.9)
    7/8 - 143.5
    7/9 - 143.2
    7/10 - 142.9
    7/11 - 142.7
    7/12 - 142.9
    7/13 - 142.8
    7/14 - 142.7
    Week 3 (-0.8)
    7/15 - 142.5
    7/16 - 142.5
    7/17 - 142.4
    7/18 - 142.4
    7/19 - 142.4
    7/20 - 142.1
    7/21 - 141.9
    Week 4 (-1.5)
    7/22 - 141.7
    7/23 - 141.2
    7/24 - 141.1
    7/25 - 140.7
    7/26 - 140.5
    7/27 - 140.2
    edited July 27
  • lanniemcvernlanniemcvern Member Posts: 124 Member Member Posts: 124 Member
    July starting weight: 185 lbs
    July goal: 178 lbs

    7/8 185
    7/9 184.6
    7/10 184.0
    7/11 183.8
    7/12 183.6
    7/13 183.4 slowly but surely 🙂
    7/14 183.2
    _______________
    7/15 183
    7/16 183.2
    7/17 182.8
    7/18 DNW camping
    7/19 DNW camping
    7/20 184.4
    7/21 182.6 🙂
    ________________
    7/22 182.4
    7/23 DNW
    7/24 DNW
    7/25 DNW
    7/26 182.0
    7/27 181.6
  • kramerehkramereh Member Posts: 194 Member Member Posts: 194 Member
    HW: 218.4 (12/1/19)
    UGW: 150
    June: ⬇️ 9.6 lb

    July starting weight: 191.6
    July goal weight: 180
    July total weight loss: 7.6 lb

    Week 1
    7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago.
    7/2- 190.2 - I had a good day yesterday!
    7/3- DNW
    7/4- DNW
    7/5- DNW
    7/6- 198.2 ... 😩 I had 0 self control since Thursday. Eating and drinking everything in sight. Hoping a good chunk of this is from TOM and all the extra salt intake.
    7/7- 194.8 ... alright I like that big drop! Already worked out this morning and am going to KI today for lots of walking!

    Week 2
    7/8- 192.4- good drop but still have a lot to make up. My elliptical broke today so I improvised and ran 3 miles outside and now I’m super sore. Definitely need a new elliptical ASAP.
    7/9- 191.6 - finally back to my July start weight!
    7/10- 191.2 💪🏼
    7/11- 189.6 ❤️❤️ Woo, let’s hope I can stay in the 180s!!
    7/12 - 188.4 😃 I’m having a great weekend and hit 30 lb weight loss today!!
    7/13- 187.2 This last week has been amazing! Going to lunch with my dad soon which won’t be the best with a few beers. Hoping to walk more today to offset what’s about to happen 😂. I’m off this week so I need to maintain my normal routine and keep moving forward with my progress
    7/14- 187.5 Not unexpected and 100% ok with having a small cheat day

    Week 3
    7/15 - 187.6 - good day yesterday and happy to still be in the 187s!
    7/16- 186.8 - sand Vball tonight. I normally have a few drinks so let’s hope I can keep that to a minimum.
    7/17- 187.2- had a few drinks at sand volleyball and today the hubby and I are going to Cooper’s hawk tonight so I’m sure I’ll have another bump tomorrow but hoping to keep it to a minimum
    7/18- break
    7/19- 188.2 - enjoyed my weekend which is ok because I’m already back on track!
    7/20- busy day
    7/21- busy day

    Week 4
    7/22- 187.4- I haven’t been home to really watch my diet and workout so happy with this. I don’t have plans for the rest of the week and should be able to buckle down and get some good numbers!
    7/23- 185.6 😳 I hope this is accurate!! My workouts for the last couple days have been more intense.
    7/24-184.8 ❤️❤️💪🏼💪🏼 Let’s hope I can keep this going and I don’t self sabotage this weekend.
    7/25- 184.0 😃
    7/26- 184.0 - happy with maintenance after dinner out with hubby. Played soccer for the first time in 10 months today which was awesome. Told myself I couldn’t play until I lost weight.. I think 35 lbs was a good amount to allow myself to play the sport I love most.
    7/27- 183.0 - playing soccer yesterday felt great!
    7/28

    Final Week
    7/29
    7/30
    7/31
  • nevthenevthe Member Posts: 32 Member Member Posts: 32 Member
    F, 5'9''
    Starting weight (Jan 20'): 227.5
    Target weight: 150

    July starting weight: 170.4
    July total weight loss: 6.8
    July target weight: 164


    Week 1 (loss 2lbs)
    7/1 - 170.4
    7/2 - 170.9 (urgh - sodium-fuelled takeaway the night before)
    7/3 - 170.6
    7/4 - 169.5
    7/5 - 168.9
    7/6 - 168.9
    7/7 - 168.4

    Week 2 (loss 3.1lbs)
    7/8 - 167.8
    7/9 - 167.1 (60 lbs lost since Jan!)
    7/10 - 166.4 (no idea how, definitely had a few beers yesterday...)
    7/11 - 165.8
    7/12 - 165.6
    7/13 - 166.0 (virtual leaving dinner for a friend yesterday, takeaway + beers, worth it!)
    7/14 - 165.3

    Week 3 (loss 0.2 lbs)
    7/15 - 165.8 (more Zoom drinks last night!)
    7/16 - 165.8
    7/17 - 165.1
    7/18 - 165.1
    7/19 - 165.2
    7/20 - 165.3
    7/21 - 165.1 (well this week went badly, completely fell off the wagon :( )

    Week 4
    (loss 1.5lbs)
    7/22 - 165.1
    7/23 - 165.1
    7/24 - 164.9
    7/25 - 164.2
    7/26 - 163.6
    7/27 - 163.6
    7/28 - 163.6
  • cachoeycachoey Member Posts: 276 Member Member Posts: 276 Member

    Starting weight: 151.5lbs
    July starting weight: 135.3
    July total weight loss:

    Week 1
    7/1: 135.3
    7/2: 133.1
    7/3: 133.4
    7/4: 133.4
    7/5: DNW
    7/6: 134.7
    7/7: 134
    Week 2
    7/8: 134.4
    7/9: 134.2
    7/10: 133.3
    7/11: 132.7
    7/12: 132.7
    7/13: 132.9
    7/14: 132.9
    Week 3
    7/15: 132
    7/16: 132.2
    7/17: 132.4
    7/18: 131.8
    7/19: 131.3
    7/20: 131.3
    7/21: 131.6
    Week 4
    7/22: 132
    7/23: 131.8
    7/24: 132
    7/25: 132
    7/26: DNW
    7/27: 132.7
    7/28: 131.8

    Week 4 is done! Awesome everyone we are almost done with July! Now onto our final week, let’s go!

    Please click on the link below to join the August Accountability challenge!

    https://community.myfitnesspal.com/en/discussion/10804565/august-accountability-daily-or-weekly-weigh-in/p1?new=1
  • crystalsan726crystalsan726 Member Posts: 780 Member Member Posts: 780 Member
    July starting weight: 222.6
    July goal: 215
    July total weight loss:


    WEEK 1
    7/1- 222.6
    7/2- 220.4
    7/3- 220.6
    7/4- 222.0
    7/5- 225.2
    7/6- 223.6
    7/7- 221.8

    WEEK 2
    7/8- 221.4
    7/9- 218.4
    7/10- 222.4
    7/11- 220.6
    7/12- Didn't weigh. Had a real busy day
    7/13- 224.4
    7/14- 219.2

    WEEK 3
    7/15- 218.6
    7/16- 220.2
    7/17- Can't weigh today
    7/18- 221.2
    7/19- 221.6
    7/20- 219.4
    7/21- 219.4

    WEEK 4
    7/22- Vacation/No Scale
    7/23- Vacation/No Scale
    7/24- Vacation/No Scale
    7/25- Vacation/No Scale
    7/26- Vacation/No Scale
    7/27- Vacation/No Scale
    7/28- 225.0- Vacation is definitely over

    Well the first few days of my vacation started put with me doing well then I bombed. It will be nice to get back to a routine and get back to business.

    Things I learned that caused me to mess up.

    🌴- Eating times were off. Family wouldn't eat dinner until after 8:00.

    🌴- Not enough water and since I wasn't getting enough I would wake up ravenous and eat instead of waiting to eat.

    Lessons learned to take to the next vacation-

    🌴- Make sure to get enough water in

    🌴- Ask family if there will be certain times they eat and plan my eating schedule around it.

    🥳 I had a wonderful birthday on the 26th. My family cooked me breakfast, we went and ate crab legs for my birthday dinner, spent some time on the beach, took beach family pictures, and ended the day with birthday cake. It was a great day. I would put a picture on here but I don't know how.

    Have a great day everyone!
    edited July 28
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