TRIMSTONES Team Chat - July 2020
Replies
-
The second thing I wanted to share is that sadly the hard part for me is definitely not over!
This is my weight chart since I first discovered MFP 10 years ago. If you could see the data points you would see that every time I stop using the app to chart my food and weight, it piles back on again with some extra. I'm good at losing weight. I am NOT good at maintaining it the other end.
So my lovely Trimstones, I'm looking to you to help prevent the rebound this time. Please keep inspiring me and sharing your great ideas, as well as the hard bits, so we can all keep on the right path together!
@Emmajhare We gotcha gal!! CONGRATULATIONS on your accomplishment!!! Enjoy the feeling! You earned it!
Now, begin to think about what you want your maintenance range to be. Once you hit your goal, we'll move you to the "In the Goal Zone" and you continue to report and support, in that range! I'm inspired by your photo...wow think of all your hard work!!! Great job, my friend!
Jessica1 -
@Jax_Grim wishing you and your family the best through this.
@Emmajhare very inspiring loss. Could you share maybe tip and tricks from your awesome transformation? Thanks
1 -
Jen_967
Sunday weigh-in
PW: 210.2
CW: 209.4
LTD: -56.6lbs1 -
July 12, 2020 8:42AM edited July 12
Sunday
Week 4
PW: 205.0
CW: 206.6
Ltd (Jan 1st) = +3.4 lb
Since joining MFP: +6.6 lb
Best weigh in: 189.8
Steps:
7/13 = 17,554
7/14 = 10,932
7/15 = 2,323
7/16 = 10,921
7/17 = 7,956
7/18 = 13,2341 -
The Green Challenge Percentage of people who lost weight this week. No matter how small the loss the weights are recorded in green. Remember slow and steady wins the race! 
2 -
PLACE TEAM PERCENTAGE
1st Waist Aways 0.58%
1st #2 Trimstones 0.58%
2nd Shrinking Assets 0.38%
3rd Weight No More 0.31%
PLACE TEAM LBS LOSS
1st Waist Aways 26.8 Lbs
2nd Trimstones 26.0 Lbs
3rd Shrinking Assets 15.3 Lbs
PLACE INDIVIDUAL PERCENTAGE
@eggfreak 4.44 %
2nd @cerizez 3.58%
3rd @Smart_Beautiful_and_Strong 3.12 %
PLACE INDIVIDUAL LBS LOSS
1st @Smart_Beautiful_and_Strong 10.8 Lbs
2nd @eggfreak 7.0 Lbs
3rd @Jax_Grim 5.7 Lbs
HONORABLE MENTIONS
@RaeWats
@kirsten11872
@tryingagain5
@raleighgirl09
@Jen_967
@DesertColibri
@Mrsbell8well
@cherrymajoni
@conleywoods
0 -
50+ Lbs Lost
Smart_beautiful_and_strong
40+ lost
Conleywoods
25 lbs lost
Kirsten11872
Arc130
MILESTONES
Under 325
Jessicakrall81 -
Sunday weigh in:
Pw: 146.8 (I think)
CW: 140
LTD: 2 lbs3 -
Oops, just ignore the above..for whatever reason I can't edit it:
It should read:
PW 146.8
CW 146
LTD 2 lbs
(SW 148)
(*I think I had 140 stuck in my brain from a prior poster's amazing success story!)2 -
ShredWeek1 wrote: »Oops, just ignore the above..for whatever reason I can't edit it:
It should read:
PW 146.8
CW 146
LTD 2 lbs
(SW 148)
(*I think I had 140 stuck in my brain from a prior poster's amazing success story!)
Corrected...it's still a great loss!! Good job! Also, if you want to edit a post, you have a one hour period where you can, but you have to go out and come back to the page to do so.
Jessica2 -
Week 4 Challenge is UP!
https://community.myfitnesspal.com/en/discussion/10804256/week-4-challenge-beat-cravings-temptations-and-inertia/p1?new=1
Everyone is welcome to participate
0 -
7/19: 8526
Just a glorious day here...a night full of rain, and everything now is so cool and sweet!1 -
@Emmajhare very inspiring loss. Could you share maybe tip and tricks from your awesome transformation? Thanks
Sure thing. One of the biggest challenges I faced is that my husband has a very fast metabolism and needs to eat A LOT more calories than me. It doesn't work to just try to stick to smaller portions, either I'm left feeling hungry or he has too much food to eat. So, I've needed to do a few things to get around this:
1. Focus on the meals we don't eat together. Ensure I'm eating a lower calorie breakfast and lunch (around 300 calories per meal) and that he packs in the calories during those meals (usually by him eating lots of bread, which I avoid unless having as a treat).
2. Encouraging him to eat dried fruits and nuts as an after work snack. I eat some vegetable crudites or something if I need a snack.
3. Partial substitution of vegetables or proteins for high carb foods like rice and pasta in my main meal compared to his. So, for example, I will eat 100g of cooked rice and 200g of broccoli and he eats 200g of cooked rice and 100g of broccoli. Or he will have 150g of pasta (uncooked) and I'll have 50-75g and pack out with vegetables or something like quorn mince.
That way, neither of us are left feeling hungry and I'm not likely to binge on unhealthy stuff.4 -
I should also say that starting these food habits is absolutely the hardest bit. It's gets so much easier with time because it just becomes a normal way of life.1
-
Thanks for sharing!@Emmajhare very inspiring loss. Could you share maybe tip and tricks from your awesome transformation? Thanks
Sure thing. One of the biggest challenges I faced is that my husband has a very fast metabolism and needs to eat A LOT more calories than me. It doesn't work to just try to stick to smaller portions, either I'm left feeling hungry or he has too much food to eat. So, I've needed to do a few things to get around this:
1. Focus on the meals we don't eat together. Ensure I'm eating a lower calorie breakfast and lunch (around 300 calories per meal) and that he packs in the calories during those meals (usually by him eating lots of bread, which I avoid unless having as a treat).
2. Encouraging him to eat dried fruits and nuts as an after work snack. I eat some vegetable crudites or something if I need a snack.
3. Partial substitution of vegetables or proteins for high carb foods like rice and pasta in my main meal compared to his. So, for example, I will eat 100g of cooked rice and 200g of broccoli and he eats 200g of cooked rice and 100g of broccoli. Or he will have 150g of pasta (uncooked) and I'll have 50-75g and pack out with vegetables or something like quorn mince.
That way, neither of us are left feeling hungry and I'm not likely to binge on unhealthy stuff.
1 -
mynacha73
Mondays
PW 188.9
CW 189.3
LTD 40.7
2 -
Steps
07/15 = 9019
07/16 = 7793
07/17 = 10845
07/18 = 8781
07/19 = 6674
Slumped off last week with activity and water intake ... turn it around this week!4 -
Steps
7/18 2,484
7/19 1,8912 -
7/19 steps - 164762
-
ShredWeek1 wrote: »7/19: 8526
Just a glorious day here...a night full of rain, and everything now is so cool and sweet!
@ShredWeek1 I am MORE than a little jealous...it's sweltering here today...UGH
Jess2
This discussion has been closed.