Newbie

ghd1959

Hello, trying to stay gluten-free, lactose dairy free, low sodium, and low sugar. Any others trying to follow these specifications as it seems to be extremely hard.?

4legsRbetterthan2

I would start by looking in low carb areas of the forums, that will probably go along with your gluten free low sugar requirements, and then you can specifically ask about dairy free and low sodium options.

This group has been around for a long while and has many members: https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum

And there is tons of great recipes if you search around our recipe board:
https://community.myfitnesspal.com/en/categories/recipes

~best wishes on your journey