Whidislander wrote: »
dlfk202000 nah, it can be plain salt in water, but the pink Himalayan salt has some minerals in it as well. Unfortunately you'd have to injest boatloads to reap the benefits. I like the taste of it, a bit milder than normal salt. Many times out headaches and grumpiness stems from some electrolyte imbalance going on. Some take electrolyte powder in their water, but you have to do your homework with that because some contain ingredients that can spike your insulin. 👍
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