42yo, 5’2ft, 130lbs, eating less than 1000cal a day but weight is not coming off! Help!

ay_ganda

I’m a 42yo asian with 2 teenager kids (15&12). My weight has been 130lbs-132lbs since 3yrs ago. Now I’m counting calories, working out (beginner level, nike training club), but i swear, im not getting thinner. What to do????

harper16

The minimum you should be eating is 1200 calories a day.
Are you using a food scale?
Do you log everything that you eat?
Are you eating back your exercise calories?
Is your weight loss set at a weekly goal of .5 lbs?
How long have you been following your current diet/exercise plan?

quiksylver296

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1