AUGUST Accountability - daily or weekly weigh in
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50 yo man
MFP Start Weight: 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
June weight loss :⬇️ 11 lbs
July weight loss : ⬇️ 5.94 lbs
August loss so far : ⬇️ 0.88 lbs
August starting weight: 170.19 lbs (77.2 kgs)
Week 1 loss:⬇️ 1.32 lbs
Week 2 loss: ⬇️ 1.10 lbs
Week 3 loss : ⬆️ 1.76 lbs
Week 4 loss :
Final week:
Week 1
8/1- 170.19 lbs (77.2 kgs)
8/2- 169.75 lbs (77 kgs) 👍
8/3- 169.75 lbs (77 kgs) 👌
8/4- 168.87 lbs (76.6 kgs) 👋
8/5 169.09 lbs (76.7 kgs) 👎
8/6 170.63 lbs (77.4 kgs) 👎
8/7 168.87 lbs (76.6 kgs) :👋
Week 2
8/8 168.43 lbs (76.4 kgs)
08/09 168.87 lbs (76.6 kgs)
08/10 168.65 lbs (76.5 kgs)
8/11 169.53 lbs (76.90 kgs) 👎
8/12 DNW
8/13 168.43 lbs (76.4 kgs ) i'm back on track Thanks for ur support guys (Hugs
)
8/14 167.77 lbs (76.1 kgs) 👋
Week 3
8/15 DNW
8/16 DNW
8/17 DNW
8/18 173.50 (78.7 kgs) I was out of town and had lot of fun but it's weird how we lost very slowly and get it back very fast
8/19 173.50 (78.7 kgs)
8/20 171.74 (77.9 kgs)
8/21 169.53 (76.9 kgs) not my best Week but i ended it ok
Week 4
8/22 169.31 (76.8 kgs)
8/23 168.65 (76.5 kgs)
8/24 169.31 (76.8 kgs)
8/25 168.87 (76.6 kgs)
8/26 168.21 (76.3 kgs)
8/27 167.55 lbs (76 kgs)
8/28
Final Week
8/29
8/30
8/313 -
July total weight loss: 4.7
August starting weight: 166.2
August goal weight: 161.0
August current weight loss: 3.5
August total weight loss: -
Have a couple goals I'm excited to reach this month, ready to giv'er!
Week 1
8/1: 166.2
8/2: 166.2
8/3: 166.2
8/4: 166.2
8/5: 166.2...sigh.
8/6: 166.2
8/7: DNW
Week 2
8/8: 165.3 - No longer in the BMI "Obese" range!
8/9: 165.3
8/10: DNW
8/11: 165.3
8/12: 164.4
8/13: DNW
8/14: 164.4
Week 3
8/15: 164.4
8/16: DNW
8/17: 162.7 - Passed the halfway mark for my weight loss journey!
8/18: 162.7
8/19: DNW
8/20: 162.7
8/21: 162.7
Week 4
8/22: 162.7
8/23: DNW
8/24: 162.7
8/25: 162.7
8/26: 162.7
8/27: ....162.7....
8/28:
Final Week
8/29:
8/30:
8/31:
2 -
Leezy55 wrote: »
2019 high 192
2020 high 174
July loss 3 lbs
August start 161
8/1 161
8/2 161 thought I would do a daily check in and maybe lose more than 3 lbs this month.
8/3 160.8
4 160.6
5 160.6 urg... hope this isn't going to be another slow month!
6 160.4 urg..so painful
7 160.3 the grind continues, tomorrow is my official check in day.
Week 1 loss .6 so discouraging
8 160.4
8/9 160.3
8/10 160.2
8/11160whew! 10 days to lose a pound. First of mini-mini goal done, 1 pound to make me 40 lbs
from goal. Second mini goal another pound to get back to where I ended last year.
I almost quit a few times but thanks to all the support here I hung in there and
made it! So here goes 1 more pound.
8/12 158.8 !!! Finally to low of last year! Total loss 33 lbs. Next goal 3 lbs that will be my half way point.
8/13 158.9!! Here we go again, hope I'm not stuck
8/14 158.9 Tomorrow the weekly weigh-in hope i don't gain like I did last Saturday
8/15 158.9 Well it is 1 lb per week this month which is better than last month.
8/24 158.5 Took a break from logging. Good news I didn't gain Bad news didn't lose much. but one more week
to go!
8/25 158.2
8/26 158.5 URG!!!!!
8/27 158.2 I need to get out of the 8's!!2 -
MFP Starting Weight:
August starting weight: 171.2
August total weight loss:
Did this last month and lost 2 lbs.
I am aiming to lose at least 2 lbs. in August.
Week 1
8/1: 171.2
8/2: 169.8
8/3 170.2
8/4 170
8/5 170.8 Had dinner with friends at Spaghetti Factory. Not a good calorie day.
8/6 171
8/7 171
Week 2
8/8 171
8/9 171.6
8/10 171
8/11 170.6
8/12 170.2
8/13 169.2
8/14 168.2
Week 3
8/15 169
8/16 169.2
8/17 169.6
8/18 169
8/19 169
8/20 169
8/21 169.6
Week 4
8/22 170
8/23 170
8/24 171
8/25 171
8/26 169.6
8/27 170
8/28
Final Week
8/29
8/30
8/312 -
MFP Starting Weight: 264
August starting weight: 242.4
August total weight loss: -9.6
Week 1
8/1 - 242.4
8/2 - 243.0 😩
8/3 - 243.0
8/4 - 243.0 here we go again 😔😔😔
8/5 - 243.0
8/6 - 243.0 TOM showed up, hopefully explains the slight gain and the hold on my sanity 😂
8/7 - 242.4 FINALLY 🥳🥳🥳
Week 1 loss: 0
Week 2
8/8 - 241.2
8/9 - 240.6
8/10 - 240.6
8/11 - 239.8
8/12 - 239.8
8/13 - 239.8
8/14 - 239.0
Week 2 loss: - 3.4
Week 3
8/15 - 238.2
8/16 - 238.2
8/17 - 238.2
8/18 - 238.2
8/19 - 237.4
8/20 - 238.2 🤷🏻♀️
8/21 - 238.2
Week 3 loss: -.8
Week 4
8/22 - 236.2 😳😳
8/23 - 234.8 Not sure what’s happening here, but I
8/24 - 234.0 will take it 👀
8/25 - 234.0
8/26 - 232.8
8/27 - 232.8
8/28 - 232.8
Week 4 total: -5.4 🙌
Final Week
8/29
8/30
8/311 -
Week 1
8/1 : 246.6
8/2 : 246.4
8/3 : 246.6
8/4 : 245.8
8/5 : 245.3
8/6 : 244.7
8/7 : 245.8 😩
Week 2
8/8 : 245.8
8/9 : 244 👏🏼 Better
8/10 : 244.7
8/11 : 245.1 🤨
8/12 : 244.9
8/13 : 243.3
8/14 : 243.6 seriously 🙄 I’ve never moved this slow before.
Week 3
8/15 : 242.5
8/16 : 242.7
8/17 : 242.2
8/18 : 242.9
8/19 : 241.1
8/20 : 239.4
8/21 : 238.9
Week 4
8/22 : 238.3
8/23 : 235.8 - that can’t be real 🤔🤔🤔 tricking me ?? Possibly
8/24 : 234.3 - really ?? I’m skeptical 🤨 I’ll take it but something seems fishy....
8/25 235.4
8/26 : 236.5 - told you it was too good to be true
8/27 : 235.4
8/28 : 235.6
Final Week
8/29
8/30
8/311 -
July starting weight 170.25
July final weight 165.75
August starting weight 166.25
August final weight:
August total weight lost:
Week 1
1/8: 166.25
2/8: 166.5
3/8: 166.5
4/8: 165.75
5/8: 164.5
6/8: 165.75
7/8: 164
Total lost week 1: 2.25
Week 2
8/8: 163.5
9/8: 163.5 (rather it stays still then goes back up)
10/8: 162.5 (shark week)
11/8: 164.25
12/8: 164.5
13/8: 162.5 (think shark week is messing with my numbers)
14/8: 162
Total lost week 2: 2
Total so far: 4.25
Week 3
15/8: 162
16/8: 161.25
17/8: 160
18/8: 160.75
19/8: 161.5
20/8: 162.25
21/8: 161.25
Total lost week 3: 0.75lb (been such an up and down week)
Total so far: 5lb
Week 4
22/8: 162.25
23/8: 161.75
24/8: 161.75
25/8: DNW (totally forgot)
26/8: 161.5
27/8: 161.5
28/8: 161.25
Total lost week 4: 0 (been super busy with getting stuff sorted indoors so happy i didnt gain but need to boost my motivation again to lost that final 7lb)
Total so far: 5lb
Final Week
29/8:
30/8:
31/8:2 -
MFP Starting Weight: 244.6
August starting weight: 220.0
August total weight loss:
Week 1
8/1- 220.0
8/2- 220.4
8/3- 221.4
8/4- 223.0
8/5- 223.2
8/6- 222.4- FINALLY!
8/7- 222.8
Week 2
8/8- 224.8
8/9- 224.0
8/10- 225.8
8/11- 224.4
8/12- Scale gave me 4 different readings
8/13- 224.4
8/14- 223.8
Week 3
8/15- 221.8
8/16- 222.0
8/17- 220.2
8/18- 218.8 🥳
8/19- 218.6
8/20- 219.0
8/21- 218.4
Week 4
8/22- 216.8 🥳
8/23- 216.6
8/24- 216.4
8/25- 217.6- Couldn't resist that 🍕
8/26- 215.4 🥳
8/27- 215.2
8/28- 215.6Final Week
8/29
8/30
8/312 -
July starting weight 173
August starting weight: 163.8
7/31 - 165.8
Week 1
8/1 - 163.8 what??!!????
8/2 - 164.6 I thought that 2lb drop was too much to stick around
8/3 - 164.2 had slacked off on exercise last week, back at it today
8/4 - 164.6
8/5 - 164.2
8/6 - 163.6
8/7 - 163.8 well, at least I didn't gain this week. This is when I really appreciate a weight trend app on my phone, so that I can see that overall my trend is down and I can {try to} ignore the up blips. TGIF!
Week 2
8/8 - 164.8
8/9 - 165.6 ????
8/10 - 164.6
8/11 - 163.4
8/12 - 163.0
8/13 - 164.0 #weightlossisnotlinear but the lows are getting lower, and the highs are not as high
8/14 - 163.8 ok, so the exact same as the end of last week. and 14 days ago I was thrilled to see this number...amazing how perspective changes lol
Week 3
8/15 - 162.4
8/16 - 164.4 that's what I get for being excited yesterday haha
8/17 - 166.4 yikes, that's a 4lb jump in 2 days. too many tortilla chips. I know it's salt and water retention, but that's not a nice number at all!
8/18 - 166.4
8/19 - DNW
8/20 - 164.6
8/21 - 165
Week 4
8/22 - 161.0 ???????? happy birthday to me
8/23 - 161.4
8/24 - 162.6 I believe I've proven that even gluten-free results in water retention. Happy bday to my hubby!
8/25 - 161.4
8/26 - 163.0 I know not why, as I ran, walked the dogs, ...
8/27 - 161.8
8/28 - 163.4 well, at least I know why this time (ice cream, fries...and a half-hearted run didn't equalize things)
Final Week
8/29
8/30
8/311 -
50 yo man
MFP Start Weight: 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
June weight loss :⬇️ 11 lbs
July weight loss : ⬇️ 5.94 lbs
August loss so far : ⬇️ 0.88 lbs
August starting weight: 170.19 lbs (77.2 kgs)
Week 1 loss:⬇️ 1.32 lbs
Week 2 loss: ⬇️ 1.10 lbs
Week 3 loss : ⬆️ 1.76 lbs
Week 4 loss : ⬇️ 2.65 lbs 👋
Final week:
Week 1
8/1- 170.19 lbs (77.2 kgs)
8/2- 169.75 lbs (77 kgs) 👍
8/3- 169.75 lbs (77 kgs) 👌
8/4- 168.87 lbs (76.6 kgs) 👋
8/5 169.09 lbs (76.7 kgs) 👎
8/6 170.63 lbs (77.4 kgs) 👎
8/7 168.87 lbs (76.6 kgs) :👋
Week 2
8/8 168.43 lbs (76.4 kgs)
08/09 168.87 lbs (76.6 kgs)
08/10 168.65 lbs (76.5 kgs)
8/11 169.53 lbs (76.90 kgs) 👎
8/12 DNW
8/13 168.43 lbs (76.4 kgs ) i'm back on track Thanks for ur support guys (Hugs )
8/14 167.77 lbs (76.1 kgs) 👋
Week 3
8/15 DNW
8/16 DNW
8/17 DNW
8/18 173.50 (78.7 kgs) I was out of town and had lot of fun but it's weird how we lost very slowly and get it back very fast
8/19 173.50 (78.7 kgs)
8/20 171.74 (77.9 kgs)
8/21 169.53 (76.9 kgs) not my best Week but i ended it ok
Week 4
8/22 169.31 (76.8 kgs)
8/23 168.65 (76.5 kgs)
8/24 169.31 (76.8 kgs)
8/25 168.87 (76.6 kgs)
8/26 168.21 (76.3 kgs)
8/27 167.55 (76 kgs)
8/28 166.88 (75.70 kgs) 👋
Final Week
8/29
8/30
8/31
1 -
July: 130.4 -> 129.4
August starting weight: 129.4
August total weight loss:
Week 1
8/1 129.4
8/2 129.2
8/3 126.2
8/4 128.2
8/5 128.4
8/6 Did not weigh
8/7 128.4
Week 2
8/8 128.3
8/9 127.4
8/10 127.4
8/11 127.4
8/12 127.5
8/13 Did not weigh
8/14 127.5
Week 3
8/15 129.1
8/16 Did not weigh
8/17 128
8/18 127.7
8/19 129.1
8/20 127.7
8/21 127.7
Week 4
8/22 127.7
8/23 129.6
8/24 130.3
8/25 130.3
8/26 Did not weigh
8/27 129.2
8/28 129.2
Final Week
8/29
8/30
8/31
Ho boy I have undone all of my progress this last week.2 -
MFP Starting Weight: 151.2lbs
August starting weight: 131.1
August total weight loss:
Week 1
8/1 - 131.1
8/2 - 130.2
8/3 - 130.5
8/4 - 130.7
8/5 - 131.1
8/6 - 131.3
8/7 - 131.8
Week 2
8/8: 132.2
8/9: 129.6
8/10: 129.8
8/11: 130
8/12: 130.2
8/13: 130
8/14: 129.8
Week 3
8/15: 130.2
8/16: 130.4
8/17: 130.4
8/18: 129.6
8/19: 129.8
8/20: 130.2
8/21: 130.2
Week 4
8/22: DNW
8/23: 130.4
8/24: 130.6
8/25: 130.8
8/26: 130.8
8/27: DNW
8/28: 130.6
Please join us next month! See link below.
https://community.myfitnesspal.com/en/discussion/10808249/september-accountability-daily-or-weekly-weigh-in#latest1 -
8/01: 177.2
8/02: 177.5
8/03: 177.0
8/04: 177.9
8/05: 177.7
8/06: 174.8
8/07: 175.2
8/08: 175.0
8/09: 175.3
8/10: DNW
8/11: DNW
8/12: DNW
8/13: DNW
8/14: 174.6
8/15: 174.3
8/16: 173.6
8/17: 173.7
8/18: 174.4
8/19: 174.2
8/20: 173.9
8/21: 173.5
8/22: 173.7
8/23: 174.3
8/24: 175.5
8/25: 175.6
8/26: 175.4
8/27: 174.9
8/28: 172.5 - ????2 -
August starting weight: 202.4
August total weight loss:
Week 1 202.0
Week 2 200.0
Week3 200.2
Week 4 199.6
Week5 199.22 -
August starting weight 131
August goal: 128
August 1: 131
August 8: 129.5
August 15: 129
August 22: 128
August 29: 127
August weight loss= 4 pounds. Goal met✅1 -
Week 1
8/1 : 246.6
8/2 : 246.4
8/3 : 246.6
8/4 : 245.8
8/5 : 245.3
8/6 : 244.7
8/7 : 245.8 😩
Week 2
8/8 : 245.8
8/9 : 244 👏🏼 Better
8/10 : 244.7
8/11 : 245.1 🤨
8/12 : 244.9
8/13 : 243.3
8/14 : 243.6 seriously 🙄 I’ve never moved this slow before.
Week 3
8/15 : 242.5
8/16 : 242.7
8/17 : 242.2
8/18 : 242.9
8/19 : 241.1
8/20 : 239.4
8/21 : 238.9
Week 4
8/22 : 238.3
8/23 : 235.8 - that can’t be real 🤔🤔🤔 tricking me ?? Possibly
8/24 : 234.3 - really ?? I’m skeptical 🤨 I’ll take it but something seems fishy....
8/25 235.4
8/26 : 236.5 - told you it was too good to be true
8/27 : 235.4
8/28 : 235.6
Final Week
8/29 : 235.8 🙄
8/30
8/311 -
MFP Starting Weight: 264
August starting weight: 242.4
August total weight loss: -9.6
Week 1
8/1 - 242.4
8/2 - 243.0 😩
8/3 - 243.0
8/4 - 243.0 here we go again 😔😔😔
8/5 - 243.0
8/6 - 243.0 TOM showed up, hopefully explains the slight gain and the hold on my sanity 😂
8/7 - 242.4 FINALLY 🥳🥳🥳
Week 1 loss: 0
Week 2
8/8 - 241.2
8/9 - 240.6
8/10 - 240.6
8/11 - 239.8
8/12 - 239.8
8/13 - 239.8
8/14 - 239.0
Week 2 loss: - 3.4
Week 3
8/15 - 238.2
8/16 - 238.2
8/17 - 238.2
8/18 - 238.2
8/19 - 237.4
8/20 - 238.2 🤷🏻♀️
8/21 - 238.2
Week 3 loss: -.8
Week 4
8/22 - 236.2 😳😳
8/23 - 234.8 Not sure what’s happening here, but I
8/24 - 234.0 will take it 👀
8/25 - 234.0
8/26 - 232.8
8/27 - 232.8
8/28 - 232.8
Week 4 total: -5.4 🙌
Final Week
8/29 - 232.8
8/30
8/311 -
MFP Starting Weight: 244.6
August starting weight: 220.0
August total weight loss:
Week 1
8/1- 220.0
8/2- 220.4
8/3- 221.4
8/4- 223.0
8/5- 223.2
8/6- 222.4- FINALLY!
8/7- 222.8
Week 2
8/8- 224.8
8/9- 224.0
8/10- 225.8
8/11- 224.4
8/12- Scale gave me 4 different readings
8/13- 224.4
8/14- 223.8
Week 3
8/15- 221.8
8/16- 222.0
8/17- 220.2
8/18- 218.8 🥳
8/19- 218.6
8/20- 219.0
8/21- 218.4
Week 4
8/22- 216.8 🥳
8/23- 216.6
8/24- 216.4
8/25- 217.6- Couldn't resist that 🍕
8/26- 215.4 🥳
8/27- 215.2
8/28- 215.6
Final Week
8/29- 215.6
8/30
8/31
1 -
50 yo man
MFP Start Weight: 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
June weight loss :⬇️ 11 lbs
July weight loss : ⬇️ 5.94 lbs
August loss so far : ⬇️ 0.88 lbs
August starting weight: 170.19 lbs (77.2 kgs)
Week 1 loss:⬇️ 1.32 lbs
Week 2 loss: ⬇️ 1.10 lbs
Week 3 loss : ⬆️ 1.76 lbs
Week 4 loss : ⬇️ 2.65 lbs 👋
Final week:
Week 1
8/1- 170.19 lbs (77.2 kgs)
8/2- 169.75 lbs (77 kgs) 👍
8/3- 169.75 lbs (77 kgs) 👌
8/4- 168.87 lbs (76.6 kgs) 👋
8/5 169.09 lbs (76.7 kgs) 👎
8/6 170.63 lbs (77.4 kgs) 👎
8/7 168.87 lbs (76.6 kgs) :👋
Week 2
8/8 168.43 lbs (76.4 kgs)
08/09 168.87 lbs (76.6 kgs)
08/10 168.65 lbs (76.5 kgs)
8/11 169.53 lbs (76.90 kgs) 👎
8/12 DNW
8/13 168.43 lbs (76.4 kgs ) i'm back on track Thanks for ur support guys (Hugs )
8/14 167.77 lbs (76.1 kgs) 👋
Week 3
8/15 DNW
8/16 DNW
8/17 DNW
8/18 173.50 (78.7 kgs) I was out of town and had lot of fun but it's weird how we lost very slowly and get it back very fast
8/19 173.50 (78.7 kgs)
8/20 171.74 (77.9 kgs)
8/21 169.53 (76.9 kgs) not my best Week but i ended it ok
Week 4
8/22 169.31 (76.8 kgs)
8/23 168.65 (76.5 kgs)
8/24 169.31 (76.8 kgs)
8/25 168.87 (76.6 kgs)
8/26 168.21 (76.3 kgs)
8/27 167.55 (76 kgs)
8/28 166.88 (75.70 kgs)
Final Week
8/29 166.67 (75.60 kgs)
8/30
8/31
[/u
1 -
July starting weight 173
August starting weight: 163.8
7/31 - 165.8
Week 1
8/1 - 163.8 what??!!????
8/2 - 164.6 I thought that 2lb drop was too much to stick around
8/3 - 164.2 had slacked off on exercise last week, back at it today
8/4 - 164.6
8/5 - 164.2
8/6 - 163.6
8/7 - 163.8 well, at least I didn't gain this week. This is when I really appreciate a weight trend app on my phone, so that I can see that overall my trend is down and I can {try to} ignore the up blips. TGIF!
Week 2
8/8 - 164.8
8/9 - 165.6 ????
8/10 - 164.6
8/11 - 163.4
8/12 - 163.0
8/13 - 164.0 #weightlossisnotlinear but the lows are getting lower, and the highs are not as high
8/14 - 163.8 ok, so the exact same as the end of last week. and 14 days ago I was thrilled to see this number...amazing how perspective changes lol
Week 3
8/15 - 162.4
8/16 - 164.4 that's what I get for being excited yesterday haha
8/17 - 166.4 yikes, that's a 4lb jump in 2 days. too many tortilla chips. I know it's salt and water retention, but that's not a nice number at all!
8/18 - 166.4
8/19 - DNW
8/20 - 164.6
8/21 - 165
Week 4
8/22 - 161.0 ???????? happy birthday to me
8/23 - 161.4
8/24 - 162.6 I believe I've proven that even gluten-free results in water retention. Happy bday to my hubby!
8/25 - 161.4
8/26 - 163.0 I know not why, as I ran, walked the dogs, ...
8/27 - 161.8
8/28 - 163.4 well, at least I know why this time (ice cream, fries...and a half-hearted run didn't equalize things)
Final Week
8/29 - 163.4 looks like I'm ending the month essentially where I started; I only fail if I quit trying to do better
8/30
8/311
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