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Just Give Me 10 Days ~ Round 121

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  • musicsaxmusicsax Member Posts: 2,112 Member Member Posts: 2,112 Member
    28, 5'5"
    OSW: 164.2
    GW: 138

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R77 EW: DNW
    R78 EW: DNW
    R79 EW: DNW
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R83 EW: DNW
    R84 EW: 156.5
    R85 EW: Did Not Participate (DNP)
    R86 EW: DNP
    R87 EW: DNP
    R88 EW: DNP
    R89 EW: 156.7
    R90 EW: DNW
    R91 EW: 160.1
    R92 EW: Sick - DNW
    R93 EW: 159.3
    R94 EW: 156.1
    R95 EW: DNW
    R96 EW: DNW
    R97 EW: DNW, vacation
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7

    Last weight
    05/20 - 151.0

    Round GW: 152.x

    Day, Weight, Comment
    07/31 - 153.4
    08/01 - DNW
    08/02 - 154.1
    08/03 - 153.2
    08/04 - Act: 153.0 Trend: 153.5 - Not sure how, but this is what popped up and made it really close to goal. This partial round was really to see where I'm hovering, and less to lose despite setting a goal (which really was wishful thinking of dropping water weight since I've been horribly dehydrated). I'll take that as a win. Not sure if its a mental thing or what. I was so used to being brutally honest posting here that I built a habit of being cognizant of my habits. I'd have to admit to this community my shortcomings (which are plenty but some... well...) and it was easier for me to walk away rather than admit I was being an uncontrollable glutton. Not consciously doing that, but maybe, just maybe, being back to posting is causing it to happen subconsciously. Hmmm...


    Previous Day's Comments
    07/31 - Well, first time weighing at all since May... Not too bad, I'll say. I haven't done anything except the occasional yoga, walk, and once a hill run with the middle kid. She's in cross country so she likes to try to kill me on runs haha Absolutely no food tracking done, no attempt at portion control, nothing! I'm actually quite surprised about my weight, especially as I've been super bloated and heavy feeling lately, I figured I'd creeped back up in to the 160s. Apparently this is a stuck weight and I'm glad for it. Now time to move my stuck weight down.
    08/01 - DNP
    08/02 - Not surprised, had a big day out yesterday goofing off and trying to enjoy time with the kids during their last full weekend together. I'm not as bloated as normal, but I am a bit dehydrated so I'm assuming that's the uptick. Going to focus on water today as much as I can. Update on my Godson -- he's out of the hospital and seems almost normal. Obviously a little slow and groggy from 5 days in the hospital getting poked and prodded (he's 2 so easy to irritate with that) but his attitude is definitely come back to shine. His appointment concerning transplant has been postponed as the family wants both parents there during the process (and to calm the little man -- they learned during this trip if only 1 parent is there at a time, he is uncontrollable but once they got approval for both to stay, he was much better and his health turned around for the better almost immediately) and to make decisions as a team regarding their son's future. Hopefully things will calm down on the COVID front as they can't postpone too much longer but I also understand the concerns of having only 1 parent at a time.
    08/03 - We did a Linner yesterday and it was the only meal I had (hello unplanned IF day). Ended up hungry right before bed and was scared to get nauseous so I had a quick pizza pocket snack. Glad I ended up down despite that. Hoping the girl gets up to go for a run with Fam so I can maybe join in for at least a walk. I don't feel super bloated, but my belly is sticking straight out instead of a sag so I know there's some bloat there. Had water but not enough yesterday so pushing water as I type to get a headstart on my day and hoping it'll alleviate some of that bloat look. Since my late night snack last night, I'm pushing breakfast out and trying to fast a bit longer despite being peckish right now (been eating a small half breakfast around this time and then eating another small half breakfast when BF gets up and moving to make something (or I realize he's not and I start to feel pretty hungry again). I need to get back into IF but I've been waking up super hungry since spring. Not sure if its the heat, the change in pace of meals in TX (mainly routine change), or if I somehow trained my body to be hungry first thing in the morning somehow (which NEVER was the case before in my life). Guess I have some learning to do with my body again



    weight.png






    We all have times when we are uncontrollable gluttons and I agree it is hard to admit, but stick with it, the group is a great support and we all understand, none of us think any ill of either you or anyone else. We're all in this together !!!
  • deepwoodsladydeepwoodslady Member Posts: 3,111 Member Member Posts: 3,111 Member
    Round 121
    MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 79 FOR ME.

    “Today….I am choosing Me”
    145320379.png

    MY STATS:

    Highest weight ever (2014/2015): 253
    Original starting weight for this current journey : (1-11-2018) 235.0
    R120 EW= 210.0
    R121 EW= 209.8


    Current New Goals:

    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
    R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
    R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
    R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
    R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
    R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
    R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)

    R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

    R114 = ……0.7 GAIN(Ending Weight 205.0)
    R115 = ……4.2 GAIN(Ending Weight 209.2)
    R116 = ……0.5 LOST(Ending Weight 208.7)
    R117 = ……0.2 LOST(Ending Weight 208.5)
    R118 = ……0.7 LOST(Ending Weight 207.8)
    R119 = ……1.8 GAIN(Ending Weight 209.6)
    R120 = ……0.4 GAIN(Ending Weight 210.0)
    R121 = ……0.2 LOST(Ending Weight 209.8)


    Day/Weight/Comment
    07/25 …..210.0….. ENDING WEIGHT LAST ROUND
    07/26 …..210.0 ….. Good luck everyone this round!



    07/27 …..210.2 ….. fluctuation.
    07/28 …..209.8 ….. One of the many things I’m going thru right now is the health of my very last pet, my cat Reeces. She is just over 20 years old . Diagnosed about 8 months ago with kidney issues (mild liver issues too). Her health began deteriorating severely and rapidly over the weekend. Her weight dropped quickly and I’ve been having to dropper feed her water, flavorless pedialyte and lactose free milk. No vet open on the weekends in this rural area. She began to do a little better on the eating front and is eating bits of cat food too, but her weight is down to 4 pounds (usually about 5.5 in her older age). I know that suffering does not always equal pain. For sure, sometimes suffering does not ever involve actual pain at all. So I will travel today to her far-away doctor who has cared for her the entire 20 years and, of course, I will discuss appetite increasing pills, antibiotics etc but I think I already know what he is going to say, so I am trying to prepare myself. I am a total mess right now. In the past 20 years I have had my children grow up and leave. I’ve gotten divorced and been a single mother. I’ve remarried for 15 years and then became a widow. I have had and loved many many dogs and cats (loving pets) in those 20 years. I’ve lost parents, friends, my sister. But Reeces has always been here with me, through it all. My mainstay. Sorry this is so gloomy, friends. I am just beside myself. Please pray for whatever is right for her today. She deserves the very best treatment or send-off, whichever is necessary and humane at this time.

    07/29 …..208.1 ….. I always drop weight during sad times.

    07/30 …..209.2 ….. I managed to eat a little better but it was a little later for food than I like. I hope the scale tomorrow will be better. My house seems so empty now, I am going to try hard not to fill the void in space and time with food. Thanks again everyone for you comforting words.

    07/31 …..209.4 ….. Still in a correction perhaps?

    08/01 …..209.4 …..

    08/02 …..209.9 ….. Chocolate.

    08/03 …..209.8 ….. Need a bathroom TMI. I am going to drink some cleansing tea and I hope it helps! Tummy ache and bloating.

    08/04 …..209.8 …..
  • cpanuscpanus Member Posts: 15,292 Member Member Posts: 15,292 Member
    I'm in! Thank you, @GrandmaJackie!

    70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! hurts! I was down for 6 weeks with the ankle.

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 152.0
    UGW: 132.2

    07/24 - DNW ...worked out w/trainer...my SIL...for 60 mins. Day off walking.
    07/25 - 154.0 at 7:30 a.m. ..ankle is healed...got 2.13 miles done in 43 mins this morning.

    Day/Weight/Comment

    07/26 - 153.4 at 7:30 a.m. ...2.1 miles done in 47 mins.
    07/27 - 156.0 at 7:30 a.m. ...sigh...worked out w/trainer for 60 mins this morning. Rest Day from walking.
    07/28 - 155.0 at 6:00 a.m. ...2.26 miles in 47 mins this morning. Not as hot this morning as Sat. or Sun. morning.
    07/29 - 153.8 at 6:00 a.m. ...2.49 miles in 50 mins. Worked out w/trainer for 50 mins.
    07/30 - 152.6 at 6:00 a.m. ...3.30 miles in 63 mins.
    07/31 - 151.8 at 8:00 a.m. ...workout switched to tomorrow. Walking Rest Day.
    08/01 - 152.6 at 6:00 a.m. ...worked out for 50 mins...walked 57 mins for 2.9 miles.
    08/02 - 152.4 at 6:00 a.m. ...2.9 miles in 60ish mins.
    08/03 - 152.0 at 7:15 a.m. ...worked out w/trainer for 60 mins. No walking...rest day.
    08/04 - 152.6 at 6:00 a.m. ... 3.03 miles in 65 mins.

    Chris
  • carol7878carol7878 Member Posts: 268 Member Member Posts: 268 Member
    Round 121

    Female age 66
    Height 5’7
    OSW 235 lbs 5/1917
    SW 1/01/20. 182 lbs
    Old goal 150 achieved round 116 ⭐️⭐️
    Update goal maintenance: 140/145 lbs

    Beginning 182lbs at round 100
    Round 100: 178.4lbs -3.6
    Round 101: 174.4lbs -4
    Round 102: 171.8lbs -2.6
    Round. 103: 170lbs -1.8
    Round. 104: 167.4lbs -2.6
    Round. 105: 164.0lbs -3.4
    Round 106: 169.6 lbs +5.6🙁
    Round 107 : 163.8 lbs -5.8 😀
    Round 108: 163.0 lbs. -0.8
    Round 109: 159.6 lbs -3.4🤗
    Round 110: 159.6 lbs. 0.00🤷‍♀️
    Round 111: 158.2 lbs. -1.4🤗
    Round 112: 157.8 lbs. -0.4
    Round 113: 156.0 lbs -1.8 🤗
    Round 114: 154.0 lbs -2.0 🤗
    Round 115: 151.6 lbs. -2.4 🤗
    Round 116: 150.0 lbs. -1.6 🤗⭐️
    Round 117: 147.0 lbs. -3.0 🤗
    Round 118: 145.2 lbs -1.8 🤗
    Round 119: 145.4 lbs +0.2 🤗
    Round 120: 144.4 lbs -1.0 🤗⭐️
    Day/Weight/Comment
    07/26 144 lbs 1,258 Calories 65 Carbs, 58 Net Carbs 3,360 steps and 30 minutes of water aerobics. Didn’t do much walking today but stood for about 4 hours putting sweet corn. I told my husband I’m done freezing corn!!

    07/27 144.0 lbs 1,407 Calories 51 Carbs, 42 Net Carbs. It was a raining day so no exercise today just a lazy day!😊 Went out to eat tonight. We haven’t done this much but in my book this restaurant did it right. Reservations are required and spaced out way more then the requirements. My husband had a steak and I had shrimp. An enjoyable evening.

    07/28 144.6 lbs 1,397 Calories, 79 Carbs, 54 Net Carbs, 3,865 steps and 30 minutes water aerobics.
    07/29 144.6 lbs 1,107 Calories, 40 Carbs, 19 Net Carbs and 6,836 steps

    07/30 146 lbs ⬆️ 1,822 Calories, 106 Carbs, 89 Net Carbs and no exercise. Yesterday totals were all wrong, I just kept snacking into the evening. To much salt and carbs that I did not track. Today was not much better. 😡 I will need to get back on track!

    07/31 147.0 lbs 1,245 Calories, 34 Carbs, 22 Net Carbs and 10,570 steps. Better control over my out of eating. Hopefully in a few days I will back down 2 lbs

    08/01 146.4 lbs 1,849 Calories, 85 Carbs, 63 Net Carbs

    08/02 146.2 lbs 1,244 Calories, 22 Carbs, 17 Net Carbs This weekend we have been cleaning up our vehicles inside and out! Wax on Wax off!! My arms are killing me😂

    08/03 145.2 lbs 1,281 Calories, 47 Carbs, 28 Net Carbs and 6,888 steps. Forgot to posted

    08/04 145.4 lbs 1,181 Calories, 36 Carbs , 20 Net Carbs and 8,474 steps. For this round I’m up ⬆️ .08 lbs. I’m ok with that.

    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
  • dlhollin1dlhollin1 Member Posts: 445 Member Member Posts: 445 Member
    Just give me 10 days -Round121

    Start weight of round 121 - 269.0
    Goal weight at end of 121 - 266.0
    Original start weight 272 1/1/20
    Goal weight 220

    Day/Weight/Comment
    07/26 269.0 I have been all over the place lately, gaining and losing the same 2 or 3 lbs over and over. I thought the wt would really come off this summer, so far that has not been the case, but we still have several weeks of summer weather left. Currently doing a home remodel has really thrown me off track and added more stress related emotion eating. Ya I know no excuses. Time to get it together.
    07/27
    07/28
    07/29
    07/30
    07/31
    08/01
    08/02
    08/03
    08/04 268.0 its called being caught up ion the rat race. I thought I had missed a couple of days, wow
  • RockstarRae45RockstarRae45 Member Posts: 60 Member Member Posts: 60 Member
    Journey Start: 4/20/2020 155.8 lbs
    Journey Goal: 140 lbs
    R112 start: 152
    R113 start: 153.2
    R114 start: 151.8
    R117 start: 151
    R118 start: 150.2
    R119 start: 149.2
    R120 start: 145.6
    R121 start: 144.4

    Day/Weight/Comment
    07/26 144.4 Goal is 143 this round
    07/27 145.6
    07/28 144.8
    07/29 145.2
    07/30 145.6
    07/31 145.6
    08/01 145.2
    08/02 143.6 diff scale than usual
    08/03 143.6
    08/04 142.6 😍

    My body took a couple days but seems to respond well to intermittent fasting. I’m not as hungry for the junk this week and desserts are a few bites instead of big pieces. Cheers to a new round!
  • HealthierinMFPHealthierinMFP Member Posts: 16 Member Member Posts: 16 Member
    Day/weight/comment

    Looking to decrease BFP

    24/7: 52.8kg ~on period and after a week of awful binging and almost no exercise.
    25/7: ~better workout today.
    26/7: 50.9kg
    27/7: ~today is much better, thank God. I was very active.
    28/7: 50.7
    29/7:50.7 ~no workout. Active.
    30/7:50.6 ~no workout.
    31/7: 50.7 ~Big day! 🎉✨. Managed to workout! It’s really hard to control diet and workout recently. I just want to eat a lot.
    1/8: 50.7 ~no workout. I’m disappointed my progress is so slow, and with the amount I’m eating it’s not even losing, but maintaining and even gaining weight. Really want to check body fat soon, maybe I will get motivated. Any suggestions?
    2/8: 49.3 ~O.O...How!?? My stomach feels much smaller too. No workout.
    3/8: 49.9 ~why is my weight fluctuating? No workout
    4/8: ~no workout

    SW of this round: 52.8kg (bloat)
    EW: 49.9 🎉 Thank you God 🤲
  • eminatereminater Member Posts: 2,295 Member Member Posts: 2,295 Member
    HSW : 257.8 lbs
    CSW : 237.8 lbs (Round 29)

    R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
    R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
    R 111. SW 206.8 lbs EW 204.8 lbs (-2.0 lbs)
    R 112. SW 204.8 lbs EW 202.2 lbs (-2.6 lbs)
    R 113. SW 202.2 lbs EW 201.0 lbs (-1.2 lbs)
    R 114. SW 201.0 lbs EW 199.2 lbs (-1.8 lbs)
    R 115. SW 199.2 lbs EW 198.2 lbs (-1.0 lbs)
    R 116. SW 198.2 lbs EW 198.4 lbs (+0.2 lbs)
    R 117. SW 198.4 lbs EW 199.2 lbs (+0.8 lbs)
    R 118. SW 199.2 lbs EW 201.2 lbs (+2.0 lbs)
    R 119. SW 201.2 lbs EW 199.8 lbs (-1.4 lbs)
    R 120. SW 199.8 lbs EW 200.2 lbs (+0.4 lbs)
    R 121. SW 200.2 lbs EW

    Day/Weight/Comment
    07/26 - 200.2 lbs - settling down after the flight and travel
    07/27 - 199.3 lbs - first time in onederland in Europe!!:sweat_smile:
    07/28
    07/29
    07/30
    07/31
    08/01
    08/02
    08/03
    08/04 - 206.1 lbs - wow ... crazy, too much eating out and not logging.
  • dcq2dcq2 Member, Premium Posts: 120 Member Member, Premium Posts: 120 Member

    Original Starting Weight March 2017- 338lb

    Round 120 Starting Weight:246.1 lbs
    Round 120 Final Weight: 242.5🔻 3.6 lbs 🎉🎊
    Round 121 Final Weight: 243.5 lbs 🔼 1 lb
    Ultimate Goal Weight: 185 lbs

    07/26- 242.2 🔻 0.3 lbs. sick day, poor appetite, no exercise
    07/27- 242.8 🔼 0.6 lbs, decent diet, not enough exercise
    07/28- 243.6 🔼 0.8 lbs. I think I am gaining back some of the water weight I lose when I was sick.
    07/29- 243.8 🔼 0.2 lbs
    07/30- 243.3 🔻 0.5 lbs
    07/31- 244.2 🔼 0.4 lbs
    08/01- 243.8 🔻0.4 lbs
    08/02- 243.5 🔻0.3 lbs
    08/03- 243.1 🔻 0.4 lbs
    08/04- 243.5 🔼 0.4 lbs
    
    Strength,courage,joy,compassion.
  • luksterdog118luksterdog118 Member Posts: 45 Member Member Posts: 45 Member
    SW:177.6
    GW: 150
    End of Round 119: 172.8 (-4.8#)
    End of Round 120: 170 (-2.8#)

    07/26: 170- weight didn't budge, but stayed well within my calorie intake and got over 20,000 steps from hiking yesterday. Very good day! Staying on track 💪 Goal is to get into the 160's this round. I'm sooooo close!
    07/27: 170.8
    07/28: 170.4
    07/29: 170.2- I'm okay with this pattern as long as I'm losing weight in the long run! I've been exercising and tracking properly and I know my body is undergoing many changes and that's ok! Just have to keep persevering!💪
    07/30: 168.4😀😀😀
    07/31: 169.6
    08/01: camping
    08/02: camping
    08/03: camping
    08/04: 172.4- I did really well with overall eating habits but we celebrated our first anniversary so we did indulge in some cake and wine...no regrets!
  • quiltingjainequiltingjaine Member Posts: 2,822 Member Member Posts: 2,822 Member
    @luksterdog118 HAPPY ANNIVERSARY!
  • tiabirdie56tiabirdie56 Member Posts: 2,956 Member Member Posts: 2,956 Member
    * END ROUND 121 (July 27 - August 5)
    Seeking lower bodyfat%
    My name is Tish.
    Age: 63
    Height: 5'7.5"
    USW: 253
    MFPSW: 240
    CW: 18
    RGW: 180
    FGW: 150
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    *2018*
    {Round 34- lost 2.8 lbs}
    {Round 35 - lost 2.4 lbs}
    {Round 36 - lost 1 lb}
    {Round 37 - lost 5.6 lbs}
    {Round 38 - lost 1 lb}
    {Round 39 - lost 3.4 lbs}
    {Round 40 - lost 3 lbs}
    {Round 41 - lost .8 lbs}
    {Round 42 - lost 3.4 lbs}
    {Round 43 - lost 1.4 lbs}
    {Round 44 - lost 1 lb}
    {Round 45 - no wgt loss}
    {Round 46 - lost 3.6 lbs}
    {Round 47 - lost 1.4 lbs}
    {Round 48 - lost 1.8 lbs}
    {Round 49 - lost .8 lbs}
    {Round 50 - lost 3 lbs}
    {Round 51 - .4 lb gain}
    {Round 52 - lost 2 lbs}
    {Round 53 - lost 1 lb}
    {Round 54 - lost .8 lb}
    {Round 55 - gain .8 lb}
    {Round 56 - lost 3.2 lbs}
    {Round 57 - gain 1.6 (FR)}
    {Round 58 - gain .2 (FR)}
    {Round 59 - lost 1.2 lbs}
    {Round 60 - gain 3.4 lb EW 180.6(FR)}
    {Round 61 - lost 3.4 lbs (FR) EW 177.2}
    EW 174.2
    {Round 62 - lost 2.8lbs EW 174.4}
    {Round 63 - gain 2.8 lbs EW 177.2 (FR})
    {Round 64 - lost 1.2 lbs EW 173.2 (FR)}
    {Round 65 - gain 1 lb EW 174.2 (FR)}
    {Round 66 - loss 1.4 lb EW 172.8}
    {Round 67 - gain 2.4 lbs EW 175.2 (FR)}
    {Round 68 - loss .6 lb EW 174.6 (FR)}
    {Round 69 - gain .4 lb EW 175 (FR)}
    {Round 70 - lost 3.2 lb (FR) 171.8 EW}
    {Round 71 - gain .4 lb 172.2 EW}
    {Round 72 - gain 2.4 lbs 174.6 EW}
    {Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
    {Round 74 - lost 2.8 lbs (FW) 175.4 EW}
    {Round 75 - gain 1.8 lbs (FW) 177.2 EW}
    {Round 76 - lost 3.2 lbs ( ) 174 EW}
    {Round 77 - gain 4 lbs (FW) 178 EW}
    {Round 78 - lost .8 lb176 EW}
    {Round 79 - 175.8 EW}
    {■Round 80 - 176 EW}
    {Round 81 - gain 1.4 lbs - 177.4 EW}
    {Round 82 - gain .8 lbs - 178.2 EW}
    {Round 83 - gain 2.8 lbs - 181 EW}
    {Round 84 - gain 1 lbs - 182 EW}
    {Round 85 - gain 2 lbs - 183 EW}
    {Round 86 - gain .6 lbs - 183.6 EW}
    {Round 87 - gain .6 lbs - 183.6 EW}
    {Round 88 - gain .4 lbs - 184 EW}
    {●Round 89 - gain 1.2 lbs (FR) - 184 EW}
    {Round 90 - lost .8 lbs - 183.2 EW}
    {Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
    {Round 92 - 180.8 EW}
    {Round 93 - gain 2 lbs(FR)182.8 EW}
    {Round 94 -182.6 EW}
    {Round 95 -183.6 EW}
    {Round 96 -183 EW}
    {Round 97 - gain -185.6 EW}
    {Round 98 -185.6 EW}
    {Round 99 -185.6 EW}
    ▪2020▪
    ~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
    *last day PB~ (12/ 21/19■Feb•13-26)
    *last day pretzels~ Jan 4/2020*

    {▪Round 100 -187 EW}Jan 7 MIO
    {Round 101 -186 EW}Jan 17
    {Round 102 - 184.6 EW}Jan 27
    {Round 103 - 186 EW}Feb 6
    {Round 104 - 186 EW}Feb 16
    {Round 105 - 187 EW}Feb 26
    {Round 106 - 188.2 EW}Mar 7
    {Round 107 - 185.4 EW}Mar 17
    {Round 108 - 185.5 EW}Mar 27
    {Round 109 - 185 EW}Apr 6
    {Round 110 - 183.6 EW}Apr 16
    {Round 111 - 186.2 EW}April 26
    {Round 112 - 186 EW}May 6
    {Round 113 - 188 EW}May 16
    {Round 114 - 188 EW}May 26
    {Round 115 - DNW EW}June 5
    {Round 116 - 191 EW}June 15
    {Round 117 - 191 EW}June 25
    {Round 118 - EW}July 5
    {Round 119 - DNW EW}July 16
    {Round 120 - DNW EW}July 26
    {Round 121 - DNW EW}Aug 5
    {Day/Weight/Comment}


    ▪7/25 - (Fr•7pm~25.5hrs)136g carbs.
    ▪7/26 (Sa•10:30am, 12:30pm, 6pm~15.5hrs) 107g carbs.
    ▪7/27 (Su•10:30am, 6pm~16.5hrs) 47g carbs.
    ▪7/28 (Mo•12:30am, 7:30pm~18.5hrs) 106g carbs.
    ▪7/29 (Tu•3:30am, 8pm~20hrs) 83g carbs.
    ▪7/30 (We• 12:30pm, 7:30pm~16.5hrs) 99g carbs.
    ▪7/31 (Th• 3:30pm, 8pm~20hrs) 58g carbs.
    ▪8/01 (Fr•2:30pm, 7:30pm~18.5 hrs) 114g carbs.
    ▪8/03 (Su•6:30pm~24.5hrs) 119g carbs.
    ▪8/04 (Mo•5:30pm~23hrs) 78g carbs.
    ▪8/05 (Tu•9:45am, 7pm~16.25hrs) 56g carbs. I have not been tracking my weight. It's certainly inceased, but I refuse to worry about it. I still weigh my food, record my carbs and I continue to do intermittent fasting. When I am ready to stop eating excess carbs my weight will decrease.



    Seeking lower bodyfat%


    ●Since joining this challenge: (needs updating)
    •35.4lbs lost ✔
    •BMI lowered points
    •BF% reduced




    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung &amp; Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link

    R34/SW: 218.4 - BMI=34.1- BF%=44.4
    R35/SW: 215.4 - BMI=33.7- BF%=44.2
    R36/SW: 213 - BMI=33.4 - BF%=43.1
    R37/SW: 212 - BMI=33.2 - BF%=42.8
    R38/SW: 206.4 - BMI=32.3 - BF%=42
    R39/SW: 205.4 - BMI=32.1 - BF%=41.7
    R40/SW: 202 - BMI=31.6 - BF%=41.2
    R41/SW: 199 - BMI=31.2 - BF%=39.9
    R42/SW: 196.6 - BMI=30.9 - BF%=39.7
    R43/SW: 195.6 - BMI=30.5 - BF%=39
    R44/SW: 194.2 - BMI=30.4 - BF%=38.6
    R45/SW: 193.2 - BMI=30.2 - BF%=38.4
    R46/SW: 193.2 - BMI=30.2 - BF%=38.4
    R47/SW: 189.6 - BMI=29.6 - BF%=38.1
    R48/SW: 188.2 - BMI=29.4 - BF%=37.1
    R49/SW: 186.4 - BMI=29.4 - BF%=36.8
    R50/SW: 185.6 - BMI=29 - BF%=36.7
    R51/SW: 183.4 - BMI=28.7 - BF%=36.6
    R52/SW: 182.8 - BMI=28.5 - BF%=35.9
    R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
    R54/SW: 179.8 - BMI=28.2 - BF%=35.4
    R55/SW: 179 - BMI=28 - BF%=35
    R56/SW: 179.8 - BMI=28.2 - BF%=35
    R57/SW: 178.4 - BMI=27.9 - BF%=34.5
    R58/SW: 177 BMI=27.7 BF%=34.5
    R59/SW:178.4 - BMI=27.9 - BF%=34.5
    R60/SW:177.4- BMI=27.7 - BF%=34.3
    R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
    R62/SW: 175.4 - BMI=27.7 - BF%=34.2
    R63/SW: 175.4 - BMI=27.7 - BF%=34.2
    R64/SW: 175.8 - BMI=27.8 - BF%=34.2
    R65 SW: 175.2 - BMI=27.7 - BF%=34.2
    R66/SW: 174.2 - BMI=27.2 - BF%=33.9
    R67/SW: 174.4 - BMI=27.1 - BF%=33.4
    R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
    R69/SW: 175.4 - BMI=27.1 - BF%=33.4
    R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
    R71/SW: 171.2 - BMI= - BF=33.2
    R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
    R73/SW: 174.6 - BMI=26.8 - BF%=33.2
    R74/SW: 177.2 - BMI=26.8 - BF%=33.2
    R75/SW: 177 - BMI=26.8 - BF%=33.4
    R76/SW: 178.2 - BMI=26.8 - BF%=33.4
    R77/SW: 174 - BMI= - BF%=
    R78/SW: 176.8 - BMI= - BF%=
    R79/SW: 176.2- BMI= - BF%=
    R80/SW: 175.8 - - BMI= - BF%=
    R81/SW: 176 - BMI= - BF%=
    R82/SW: - BMI= - BF%=
    R83/SW: 178.2 - BMI= - BF%=
    R84/SW: 181 - BMI= - BF%=
    R85/SW: 183 - BMI= - BF%=
    R86/SW: 183.6 - BMI= - BF%=
    R87/SW: 184.6 - BMI= - BF%=
    R88/SW: 184 - BMI= - BF%=
    R89/SW: 184.2 - BMI= - BF%=
    R90/SW: 185.2 - BMI= - BF%=
    R91/SW: 183 - BMI= - BF%=
    R92/SW: 181.4 - BMI= - BF%=
    R93/SW: 181.6- BMI=28 - BF%=36
    R94/SW: 182- BMI=28 - BF%=36
    R95/SW: 183.6- BMI=28 - BF%=36
    R96/SW: 183.6- BMI=28 - BF%=36
    R97/SW: 182.6- BMI=28 - BF%=36
    R98/SW: 185
    R99/SW: 185.6
    R100/SW: 187.4
    R101/SW: 187
    R102/SW: 185.4
    R103/SW: 183.8
    R104/SW: 186.6
    R105/SW: DNW
    R106/SW: 187
    R107/SW: 189
    R108/SW: 185.6
    R109/SW: DNW(3/29~186.8)
    R110/SW: 184.8
    R111/SW: 183
    R112/SW: 186
    R113/SW: 186
    R114/SW: 186
    R115/SW: 188
    R116/SW: 189.5
    R117/SW: 191
    R118/SW: 191
    R119/SW: DNW
    R120/SW: 192
    R121/SW: DNW
    R122/SW:

    55 lbs lost since returning to MFP, Oct. 2017
    69 (76.8) lbs lost since Sept. 2017
  • frida001frida001 Member Posts: 397 Member Member Posts: 397 Member
    .
    edited August 6
  • sh3wolfsh3wolf Member Posts: 15 Member Member Posts: 15 Member
    38 yr / F / 5'4"
    SW: 170+ lbs

    GOALS:
    ~ hoping to make friends.
    ~ keep accountable with these daily posts.
    ~ water 8-10 glasses
    ~ daily calories 1200-1400 (less fat, more protein)
    ~ 30 min cardio (4x weekly)
    ~ lifting (5x weekly) Leanbody Program

    Short Term Goal Weight: As long as I lose
    Ultimate Goal Weight: 122.0 lbs

    Round 120 🔻 3.2lbs



    07/26: 2,033 cals DNW Visited friend's grandma...couldn't resist the homemade chile! :yum:
    07/27: 1,487 cals 166.8 Did okay but, the tacos in the evening were too delicious :tired_face:
    07/28: 1,777 cals 167.2 Two restaurant invites! So delicious but weight is rising! :astonished:
    07/29: 1,537 cals 166.0 A little better today... :confused:
    07/30: 1,077 cals 165.2 Struggling to get back on track... wedding is coming soon! :heart:
    07/31: 1,927 cals 165.6 Started out well but, binged toward the end of day! :disappointed:
    08/01: 1,502 cals 165.0 Back on track! :) Starved for wedding
    08/02: 2,264 cals DNW Pigging out on wedding reception lefties! :persevere:
    08/03: 1,697 cals DNW Appointment to repair my car ate at Chick-Fila :)
    08/04: 2,000 cals 165.8 Another crazy day of driving! :astonished:

    Round 121 🔻 0.2lbs
  • luksterdog118luksterdog118 Member Posts: 45 Member Member Posts: 45 Member
    @luksterdog118 HAPPY ANNIVERSARY!

    Thank you!!
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