KHMcG wrote: »
Could be recovery is missing the nutrients needed. Potassium Magnesium or even insufficient protein.
I eat ginger root daily to help with muscle soreness, inflammation and speed up recovery.
Or... are you pushing too hard?
Honestly you have not provided sufficient info in your OP. I am just guessing and sharing my experience.
MohsenSALAH wrote: »
Stretching and foam rolling is helpful as well besides what the guys mentioned above
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