How long did it take you?
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July 2016 I weighed in at 315Lbs as of today 6 August 2020 170Lbs. Yes that is 4 years but I spent 40 years putting that weight on. Also to minimize muscle loss I held at 185Lbs for a year and hit the gym. Current plan is to drop 2 more pounds (to an even 12 Stone) and see a under 20% body fat on my upcoming October DexaScan, and comfortably fit in to my old "Dress A" uniform trousers for the 245th USMC Birthday (10 November 2020).
Slower than MFP projected yes, but at a continued sustainable rate and 4 years of reinforcement of eating and exorcise habits.6 -
It is all about patience and consistency, took me 2 years. Get set your goal and your plans and go for it. Eventually u will hit it 💪2
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