Just Give Me 10 Days - Round 122

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Replies

  • CamandJarvis
    CamandJarvis Posts: 2,020 Member
    28, 5'5"
    OSW: 164.2
    GW: 138

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0

    Last weight
    08/04 - 153.0

    Round GW: 152.x

    Day, Weight, Comment
    08/05 - 156.5
    08/06 - 155.0
    08/07 - 155.2
    08/08 - DNW
    08/09 - 153.7
    08/10 - 154.5
    08/11 - 153.7
    08/12 - 154.5 - Bouncy bouncy but its okay. Had green curry chicken last night (homemade) and it had a bit more sodium than I'd like. Definitely had more water yesterday than in a long while. BF built me an elevated garden bed for the backyard so dog can't get to it and he can have his front porch back - Lots of moving bags of mulch and soil. Still need a couple more bags of soil but I think I've got the big plants at the height I need and then figure out the shorties with the extra bags. Hopefully the workouts/outdoor work activities are what is really stalling my weight - been quite sore as this is the most consistent I've been with working out in a long while. Speaking of, just completed an ab/cardio/shoulder circuit with fam for the day and ate my egg sandwich breakfast. Hungry still, but hoping the water and a bit more time will ease that feeling - before I would keep snacking until I was gorged but I've learned to wait for my meal to settle and the signals to my brain to say "satisfied." Grocery haul day -- hoping to come up with some healthy options for me that are filling for lunch.
    08/13
    08/14


    Previous Day's Comments
    08/05 - Well hello there.... 3.5lb jump today? Must be sodium and dehydration. I drank a lot of water but I also moved a lot outside yesterday. It would've been difficult to keep up with my outside activity had I already been fully hydrated so I'm not surprised there. Also curious about scale because for the first time in the 4 yrs I've had it decided to start up in kg mode, not lbs mode. Took me a pretty long while to figure out how to get it back. May need new scale? Been reliable all this time so unsure.
    08/06 - Not surprised to be this high still, had a horrible time fighting hunger and dealing with a bit of DOMS. My run yesterday helped quite a bit, I'm sure, from keeping it going higher but definitely left my legs sore this morning. Also probably still some leftover bloat from the ice cream on Tuesday. That much dairy will last several days, even if I don't feel the uneasiness anymore. Likely to be a busy day today for work. Going to try to get in some type of activity today but unsure when or how at this point. Bossman, as sweet as he is, is very long winded and he's scheduling a meeting today to set up my goals (haven't done it yet because COVID and hoped to do in person). Its time for our mid-year performance review and we can't postpone any longer. Not sure when that'll be yet so not sure when I'll have a big enough break between meetings to fit it in. Probably do a walk or yoga to stretch out these sore legs a bit.
    08/07] - Seafood gumbo last night and might've (read: absolutely did) overdone it a bit. Went for a nice walk/hike up the "mountain" this morning then walked main street with the kids (their last time for the summer as they leave Sunday morning). Going to a new river tomorrow (they wanted to go to our usual river. We wanted to go tubing down this new river (BF and I haven't gone to yet - wanted to go first time with kids) this summer -- supposed to be super clear water and nice cold to offset the heat) so I'll get some activity with swimming in. No way to tube as they don't do shuttles from pickup point and we haven't bought tubes for the kids yet anyway. Swimming is better exercise than sitting in a tube anyway haha Tamales and enchiladas tonight for the kids going away party with fam and fam's mom is making dairy and gluten free enchiladas so hopefully I won't be all bloated tomorrow. Have reason to take it easy tonight -- bloat shows really well in my swimsuits and I don't need to be focused on looking so fat but having fun with kids before they leave instead
    08/08 - DNP
    08/09 - Yesterday was alright. The water was super shallow so no real swimming. About 2 hours away so lots of sitting in the truck and sitting in the water. Stopped for Mexican food as we didn't have time to cook before bed so probably still a bit high on sodium. Going to go check out horse races today while BF is gone driving kids back to their mom's. Hopefully there's a nice area for me to walk social distanced while still being able to see. I've never been to a horse race so I want to learn some things! (I will have my mask and hand sanitizer with me)
    08/10 - That's some cheesy-bloat. Fam made some Au Gratin for dinner with our steaks (she had never heard of them before and somehow still made them absolutely perfect). Feel a lot lighter and less bloated now that I had lots of water to rid of dehydration but that's long after my weigh-in this AM. As usual, water is expensive at events and had to attempt to make up once I was home which I obviously couldn't quite manage. My new leggings come in today and hoping to get out of the house early enough tomorrow before it gets too hot to try them out and get some activity in. Depending on work today, I'm hoping I can squeeze a walk in so I have some kind of activity.
    08/11 - Inching down after a 30 minute yoga workout -- couldn't get my walk in with work. Dinner (ordered out but tried to keep healthy-ish) and (2) movie(s) night with the BF quarantine-style. Movie ended about 45 minutes later than I normally head to bed and then the dog decided to spaz out 45 minutes before my alarm was set to go off. Sitting at 5.5hrs of sleep according to my fitbit. I now have a bad headache and I'm beyond sleepy. My 9am got moved to this afternoon and I'm debating if I should just get ready, go for a run/walk (likely less running than planned due to sleepiness) then come back and nap or just not run at all and catch a nap. I suppose exercise is supposed to help with headaches so I might just do it for the fresh air and potential headache relief without meds.
    08/12
    08/13



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  • quiltingjaine
    quiltingjaine Posts: 5,742 Member
    @kecward78 You’re right. Your mom’s and your health are more important. There were really only two reasons I wanted the PF Black card - a red light therapy booth which I never got a chance to use and a pair of leg machines I had fallen in love with when we went regularly to one of the rec center gyms we used to use. It turns out that those machines might have helped with whatever is going on with my leg. PT has me using those muscles isometrically. I’m thinking about going back just to use those.
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    @xxxSheilaxxx Congratulations! :D
  • quiltingjaine
    quiltingjaine Posts: 5,742 Member
    @CamandJarvis Someone on this thread used to talk about TRX. It intrigues me. When we moved into this house we gave my treadmill to our daughter - I believe it’s being used as a clothing depository in her bedroom. LOL My Pilates machine is folded in the back of a closet and needs new cords due to age and one of the shoulder stops disappeared during moving!
  • quiltingjaine
    quiltingjaine Posts: 5,742 Member
    @UTMom81 Are you a teacher? If so, what do you teach? Our DD#2 is a teacher, starting at a new school, in a new grade this year and all remote. She wants so badly to be in the classroom with her 2nd graders!
  • AR10at50
    AR10at50 Posts: 1,507 Member
    I’m in my 50’s
    OSW-187 Sept. 2018
    Goal this round: Report daily

    8/8-160-I am back for good! It 10 lbs later and I finally am getting my life back in order. We’ve had nonstop company; I love to cook; DH says I’m running a B&B. My uncle was just here for 3 days to install the garage cabinets we made together.
    8/9-160-No walk ,it was too hot after zoom church.
    8/10-160-coffee, a walk, grocery store and quilting a quilt today.Happy Monday.....it’s a good day to start fresh!!!☕️🌸
    8/11-158-Finally a drop. Walked 3 miles and ate pretty good. Hoping for a bike ride before it gets hot.
    8/12-158-Whew! Glad it stayed...I made my own kombucha and love it. Trying again for a bike ride, even if it’s hot.
  • quiltingjaine
    quiltingjaine Posts: 5,742 Member
    Female 5’0” Age 70 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)

    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167.5 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42 my 36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5 AW 133.28 (9 Days)
    SW Rnd 47* 133.5 AW 133.0 (9 Days)
    SW Rnd 48 133.5 AW 134.05
    SW Rnd 49 134.0 AW 133.85
    SW Rnd 50* 134.5 AW 134.6 (9 Days)
    SW Rnd 51* 133.5 No scale on ship
    SW Rnd 52* 134.0 AW 133.42 (6 Days)
    SW Rnd 53 131.5 AW 131.9
    SW Rnd 54 131.0 AW 131.6
    SW Rnd 55* 131.5 AW 129.66
    SW Rnd 56* 128.5 AW 130.7
    SW Rnd 57 131.5 AW 130.85
    SW Rnd 58 131.0 AW 130.6
    SW Rnd 59 132.0 AW 131.3
    SW Rnd 60 131.5 AW 131.85
    SW Rnd 61 130.0 AW 132.4
    SW Rnd 62 132.0 AW 131.6
    SW Rnd 63 132.5 AW 131.55
    SW Rnd 64 131.5 AW 130.65
    SW Rnd 65 129.5 AW 129.2
    SW Rnd 66 129.0 AW 128.75
    SW Rnd 67 128.0 AW 128.65
    SW Rnd 68* 129.0 AW 129.41 (6 days)
    SW Rnd 69* 131.0 (only 1 day left) AW 131.25
    SW Rnd 70 131.5 AW 129.5
    SW Rnd 71 129.0 AW 128.25
    SW Rnd 72 128.0. AW 128.8
    SW Rnd 73 129.5 AW 129.5
    SW Rnd 74 128.5 AW 127.9
    SW Rnd 75 126.5 AW 126.0
    SW Rnd 76* 126.0 AW 123.36(7 days
    SW Rnd 77 125.0 AW 125.7
    SW Rnd 78 125.5 AW 125.1
    SW Rnd 79 125.0 AW 124.0
    SW Rnd 80 124.0 AW 123.3
    SW RND 81 124.0 AW 124.65
    SW Rnd 82 125.5 AW 124.35
    SW Rnd 83 123.0 AW 121.75
    SW Rnd 84 121.0 AW 120.95
    SW Rnd 85 120.5 AW 120.5
    SW Rnd 86 120.5 AW 121.15
    SW Rnd 87* 121.0 ended on travel
    SW Rnd 88* 122.0 on 9/1 AW 121.75
    SW Rnd 89 120.5 AW 121.21
    SW Rnd 90 122.0 AW 121.35
    SW Rnd 91 121.0 AW 120.2
    SW Rnd 92 121.5 AW 120.9
    SW Rnd 93 120.5 AW 120.45
    SW Rnd 94 119.5 AW 121.45
    SW Rnd 95 123.5 AW 122.4
    SW Rnd 96 122.0 AW 121.6
    SW Rnd 97 121.0 AW 120.22
    SW Rnd **98 119.0 Travel NWIs
    SW Rnd **99(late) 126.5 😮 AW 123.79
    SW Rnd 100 121.0 AW 121.75
    SW Rnd 101 121.0 AW 120.95
    SW Rnd 102 120.5 AW 121.05
    SW Rnd 103 121.5 AW 121.05
    SW Rnd 104 120.0 AW 120.9
    Rnd 105 SW 122.5 AW 120.8
    Rnd 106 SW 121.0 AW 120.5
    Rnd 107 SW 122.0. AW 120.6
    Rnd 108 SW 122.0 AW 121.0
    Rnd 109 SW 120.5 AW 120.4
    Rnd 110 SW 121.0 AW 120.3
    Rnd 111 SW 120.5 AW 120.6
    Rnd 112 SW 120.0 AW 119.2
    Rnd 113 SW 119.5 AW 120.2
    Rnd 114 SW 119.0 AW 118.3
    Rnd 115 SW 117.5 AW 118.25
    Rnd 116 SW 118.0 AW 117.55
    Rnd 117 SW 116 AW 118.11
    Rnd 118 SW 121 AW 118.3
    Rnd 119 SW 119.0 AW 116.75
    Rnd 120 SW 117 AW 117.2
    Rnd 121 SW 116 AW 117.3

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    Rnd 122 SW 118.0
    ******
    8/5 117
    8/6 117
    8/7 116.5 I ordered a small batch ice cream freezer last night. It makes 1 pint. I have been desiring ice cream this summer but keto ice creams are outrageously priced and I haven’t seen one that everyone loves. Besides, our regular ice cream freezer makes 6 quarts-way too much for 2 people!
    8/8 116.5
    8/9 117.0 Great Greek yesterday, gain expected. YUM
    8/10 117.5 Dentist and physical therapy today No adult beverages since Friday.
    8/11 116.5 I’m changing my macros today and will see what happens over the next week.
    8/12 116.5 Went to dinner with 2 neighbors-steak, green beans, and baked potato. I brought home half but figure the potato I ate was about 3x my daily carbs. Waiting to see what happens.
  • kecward78
    kecward78 Posts: 229 Member
    Keith
    Male, 59, 5'10"
    Starting Weight: 402.8
    Current weight: 322.4
    Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
    10-day Goal: 318.0
    Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late 40's.

    R100 SW 388.5 EW 388.2 -0.3
    R101 SW 388.2 EW 387.1 -1.1
    R102 SW 387.1 EW 379.1 -8.0
    R103 SW 377.8 EW 371.6 -9.3
    R104 SW 371.6 EW 368.0 -3.6
    R105 SW 368.0 EW 365.0 -3.0
    R106 SW 365.0 EW 359.6 -5.4
    R107 SW 361.0 EW 359.2 -1.8
    R108 SW 361.8 EW 357.4 -4.4
    R109 SW 356.0 EW 355.0 -1.0
    R110 SW 354.1 EW 351.9 -2.2
    R111 SW 351.9 EW 349.3 -2.6
    R112 SW 349.3 EW 347.0 -2.3
    R113 SW 346.8 EW 344.1 -2.7
    Big Skip (7 rounds) -16.5
    R120 SW 327.8 EW 323.6 -4.2
    R121 SW 326.9 EW 320.9 -6.0
    R122 SW 322.4
    Day/Weight/Comment

    08/05 - 322.4 - I always put some back on after an *eat* day. Usually much more than this. Hopefully, this is a good sign for a good loss this round. Instead of driving to a couple of local shops, I walked this morning. Wearing minimalist shoes has shortened my stride and I'm not having any knee trouble now, which is another really good thing.
    08/06 - 319.7 - Surprised and fairly happy. But also concerned because I mayb be dropping a little too fast. I may have to institute my *slow down the weight loss* plan if I keep going too fast.
    08/07 - 319.7 - OK. I NEVER stay the same after a day of eating. I ALWAYS go up 2-4 lbs. As much as I like staying under 320, I'll be keeping a very close eye on how much I drop in the next 18 hours. Two side notes to today: 1) I FINALLY got a job. After taking a year off after leaving my past position, I've had a helluva hard time finding work... especially because of Covid19. And 2) I am an emotional eater. And I was on a huge high after getting word about the job. Which normally means FOOD! And I was able to keep myself from indulging my mood by eating.
    08/08 - 316.6 - Monstrous drop. Hormones? Less cortisol from the good news, yesterday? I'm dropping fast, again. I made the decision to change from a 4:3 alt. day intermittent fast plan to a 5:2 plan. I was fasting Mon., Wed., and Fridays. I started my journedy in mid-November 2019 and, if I get under 300 before Nov. 2020, made the decision to slow down my losses. I want to try and stick to a 2 lb./week loss, so getting udner 300 before November would be exceeding that rate. Honestly, it's exciting to FINALLY find a way to drop weight safely and quickly, but my male ego won't permit too much skin sag, so I want to slow it down. Now, one of the byproducts of AD IF is the eating of fat, dead or damaged cell, excess skin, etc. So, there may be times where I'll add in a 3 or 4 day waterfast each quarter, or so. I want to be one of those older people that can prove that a steady weight drop w/ IF can help mitigate excess skin sag.
    08/09 - 319.6 - I expected the uptick. Still under 320, though!
    08/10 - 320.3 - Always up after a weekend of eating, but still down 3.7 lbs. for the week and 8.7 lbs. over 2 weeks. I think I'll be dropping my gym membership @ Planet Fitness. The gym was closed Saturday morning w/out explanation which makes me nervous. Plus, not all the people are being as safe as they should. I just got hired for a job and the last thing I need is to be out for 2+ weeks with Covid. I did make a soup that turned out more like a stew, but with a broth vs. a gravy. Chicken and sage sausage w/ lentils. Last weeks attempt was a bit bland tasting, so I upped the seasoning. I like it, but Mom said it had too much seasong. So, I guess I've got about 10 qts. of pressure cooker soup/stew to myself.
    08/11 - 318.3 - And back on the downswing. That's 2.6 down from 1 week ago. One of things I've always hated about the East Coast is humidity in the summer. I was going to walk this morning, but 96% humidity put the kibosh on that. I'll drag my butt into the kitchen later to make keto bread. I've seen enough recipes that I think I can do it. Not really into keto, but extra processed carb calories are a no-no.
    08/12 - 319.7 - Up from yesterday, after an eating day, but down 2.7 from last week, so still on track. Got up @ 5AM to go to a lab for drug testing. If you don't get there EARLY, you could sit for hours. They had the option of appointments, but non until next week. Plus, they couldn't send me to a local lab (5 options), they had to send me 30 minutes away. But ya gotta do what they want, else no job.
    08/13
    08/14

    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼


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