Just Give Me 10 Days - Round 23

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Replies

  • rlaskey2
    rlaskey2 Posts: 461 Member
    43 yr old female, 5.5 feet
    starting weight 186.6
    Current weight 184.4

    Round 120 up .8
    Rounds 121 down 2.2 lbs
    Round 122 down .2

    Day/Weight/Comment
    08/15 185.2 had a fun day with the kids and it shows a little. Made sure to choose a salad for lunch but had a couple of treats.
    08/16 184.2 kind of surprised by this since we hosted some friends last night. Did shoulder strength workout
    08/17 183.6 kindof surprised by this goal is to make it last and not jump back up
    08/18 183.4 completed strength workout and was mostly good with eating. Passed on ice cream with the kids
    08/19 185.2 no clue what happened here
    08/20 184.6 coming back down, didn’t do great had an emotional day and that was reflected in my eating
    08/21 184.8 did strength work out, did not fully track meals
    08/22 184.8 holding steady here right now but my tracking has not been happening well
    08/23
    08/24
  • Hope_bay74
    Hope_bay74 Posts: 273 Member
    Round 116 -188.8
    Round 117- 186 (-2.8)
    Round 118-185.2 ( -.2)
    Round 119- 184.5 (-.7)
    Round 120-123 (break)
    Round 123-

    SW- 187.2
    GW- 185.5
    UGW- 145
    46 Female 5’7”

    Day/Weight/Comment:

    08/15- Out of town on vacation. No weigh in. Back to reality tomorrow. 😢. Time to get back on track. I’ve been struggling this summer with weight loss and lack of motivation to be productive. All I do is go to work (healthcare) and then come home and crash on the couch all night.

    08/16- 187.2
    💯RM score - 100
    H2O - poor
    Back from the cottage. Unpacking, laundry, cleaning and relaxing today .

    08/17
    ☑️RM score - 93
    ❌Steps- 6140
    H2O - poor
    Crashed on the couch after dinner. Need to get my sleep back on track to work schedule.
    Poor eating day

    08/18
    💯RM score - 100
    ☑️Steps-7801
    Not being very successful at the moment. To tired and stressed.

    08/19-188.2
    ☑️RM score- 80
    ❌Steps-5353
    Went to bed early and had a poor sleep. Bloated today from Chinese BBQ pork lunch yesterday.

    08/20- poor sleep again. Fell asleep on the couch couch. Poor eating.
    ❌RM score- 54
    ☑️Steps- 7719

    08/21
    ❌RM score-62
    ❌Steps: 5462
    Poor eating. Need to cut out the sweets. Going to clean out the cupboards this weekend. Also, time to start getting active. Weekend is finally here, goal is to try and not eat poorly.

    08/22
    ❌ RM score-55
    Steps-NA
    Had a nice pool day with my two sisters and their families. Ended up ordering in dinner together. Started jogging with my son and dog- 1 km.
  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    edited August 2020
    29 yo female
    5’2” Small frame according to my wrist circumference
    SW 126.2 (April 14th, 2020)
    Highest lifetime weight: 138 lbs. August 2011
    Goal Weight: 110
    Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8
    Goal weight for this round: Somewhere in the lower 115 or 114 range

    Previous days
    08/15 DNW, came back from vacation today.
    08/16 116.4 I’ll take it considering before vacation I was holding water from TOM and weighing in at 116.8. Food during vacation was pretty solid and I wasn’t too indulgent, but I also didn’t say no to anything. We ate out twice by the end of it, which wasn’t too bad. I feel good and got in a spin bike workout for the day! Have a good Sunday everyone!
    08/17 116.4 It’s been a whirlwind of a day playing catch up at work after being gone for a week! Food was solid yesterday and today has been on point as well. We did a good soccer workout this morning and planning to go for a walk tomorrow morning! My brain is a little mushy at this point in the day and all I can think to say is that it’s CSA day today and I’m excited for that in a couple hours! Have a good night everyone!
    08/18 116.2 We went for a really good 6ish mile walk this morning. I’m on my own tomorrow for my higher intensity workout, so I’m planning a yard workout incorporating jump rope, burpees, some soccer drills, body weight exercises like push-ups and lunges, mountain climbers and all sorts of fun stuff.
    The CSA pick up was full of greens last night along with a zucchini, a pepper, heirloom cherry tomatoes, and purple radishes. Then for fruit we got a dozen donut peaches, two watermelon, a cantaloupe, and honeydew. I felt like I hit the jackpot for fruit!
    Dinner was a little salty last night because I made a Thai style greens recipe which had a bunch of stems chopped up small from swiss chard, spigariello, Ethiopian kale, and one other green’s stems I think. Then, I added shredded collard greens. The sauce used coconut oil, coconut milk, fish sauce, ginger, garlic, chilies, lime juice and I added some tamari because I didn’t want to use as much fish sauce as the recipe called for. I thought it came out pretty good, my husband tolerated it lol (he doesn’t care for cooked greens) so he ate 25% of it and I ate the other 75% of it. For protein I scrambled some hamburger and we topped it with siracha. I think we’re having roasted chicken for dinner tonight with potatoes and beets!

    08/19 115.2 Started my day with a HIIT/soccer style workout and torched at least 400ish calories. Last night’s dinner was grilled chicken leg quarters with roasted beets and sweet potatoes. Yumm! Today’s breakfast will be a large amount of honeydew melon, cantaloupe, maybe a peach, and the last granola bar (calorie dense bar I made for hiking coming in at 400 kcals) that I made for our trip last week. My snack will be oatmeal with peaches and dinner will be mushroom and spinach ravioli with salad and heirloom cherry tomatoes.
    Enjoy your day!
    08/20 115.6 Went for a 6ish mile walk this morning. Realized that my hips are really tight from my workout yesterday and need to stretch later today. We ended up getting Chipotle takeout for dinner last night but I was a lot more conscious of what I ordered last night and didn’t completely decimate myself with sodium. I also trimmed off about 200 calories by planning it out with their nutrition calculator. I clocked in at like 700ish calories instead of the 900-1,000 calorie bowl I got last time. So I consider that a bit of a win for me. I’m not sure what is on the agenda tonight for dinner but I’m looking forward to having yogurt, fruit, and granola for breakfast! It’s so crazy that after a week or so of not having yogurt, I was actually craving it. Luckily we got a food order this morning, so I have some waiting for me in the fridge now 😊.

    08/21 115.4 We did a nice soccer workout this morning. Food was solid yesterday. It will be my typical yogurt and granola for breakfast and I’m thinking maybe tacos for dinner or a meat sauce with ravioli for dinner tonight. I’m not too sure about it all. Have a good day and happy Friday!

    08/22 115.4 My husband and I went for a quick walk this morning (almost a mile and a half), then when we got home I jumped on the spin bike for a half hour class via Youtube. I continued riding for another 20 minutes afterwards at a slower pace while watching a Netflix show.
    I finally got my “proof of Canadian citizenship application” paperwork completed and got that in the mail. It’s taken months to gather all the documents and find the time to fill everything out/make sure I wasn’t forgetting anything. So, that feels great to have it done! My dad is a Canadian citizen and hopefully I’m able to officially get mine. (He moved down here from New Brunswick in the 60’s.) I’m submitting the application to give us another option if any sort of opportunities pop up. The rest of today will be a lazy one. Later tonight we’re getting Thai takeout with my inlaws and playing a few games before my mother in law goes in for surgery this coming Tuesday. For Thai food, I plan on getting a ginger chicken dish with lots of veggies and a little bit of rice. Have a good rest of the day!

    08/23 117.2 Hello salt from Thai food. The crazy part is that it didn’t even taste that salty. I’ll be curious to see what happens tomorrow. I ended up having 1 ½ -1 ¾ cups of brown rice (was planning less but I ended up wanting more) to go along with the chicken and veggies. Today, I plan on eating a lot of melon because we have a lot left from our CSA, and tomorrow we get more produce. Luckily, we don’t have too much left for veggies. So… it will be more melon, yogurt, and granola for breakfast. Dinner will be thin crust pizza with tomato, basil, eggplant, bell pepper, and fresh mozzarella. I might try grilling it because it’s one of those pre-made crusts that are shelf-stable, so it should be sturdy enough for the grill.
  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    Mondowefte wrote: »
    F 37 158cm (5'2)

    SW 136.6kg (Jan 2020)
    CW 130.3kg
    GW (24 Aug) 129.5kg


    Day/Weight/Comment
    15/8 130.3kg
    Birthday dinner, but enjoyed a walk in the evening.

    16/8 130.0kg
    Rediscovered podcasts, which I love walking and swimming to. Will go for a walk once the kids are in bed.

    17/8 129.7kg
    No walk today, just trying to catch up on the housework instead. I found individual portions of brie, which really helps avoid going overboard on it.


    18/8 129.7kg
    Started metformin today. Feeling really down on myself, but I know that this is what I need to do to deal with this.

    19/8 129.6kg
    My weekly trip into the Uni today. It is nice to go out and see other people, even if we have to stay distanced. It is built on a hill, so I also did eleventy billion steps.

    20/8 129.4kg <-- Woo, mini goals!
    Picked up a bad cough, so a quiet day today. Hopefully I can sleep okay tonight.

    21/8 129.4kg
    I put my favourite pasta sauce on my chicken for dinner. A easier way to reduce carbs and increase protein without feeling like I am missing out.

    22/8 129.0kg
    Still sick, but my COVID test came back negative. Not really hungry, so nowhere near my calorie budget. Got a bunch of sugar free drops to help me drink more water. Just trying to rest and keep hydrated.

    23/8 128.4kg
    Another quiet day. I know this big a drop is mainly due to not eating much yesterday, so expect to be a bit higher tomorrow.

    24/8

    I hope you feel better!
  • lesliewynn1
    lesliewynn1 Posts: 104 Member
    Round 123 SW: 154.8
    Round 123 GW: 152.8
    UGW: 125 pounds

    Round 119 SW: 165.0, EW: 162.0 (-3.0)
    Round 120 SW: 161.2, EW: 158.8 (-2.4)
    Round 121 SW: 158.8, EW: 157.4 (-1.4)
    Round 122 SW: 157.0, EW: 155.4 (-1.6)
    Day/Weight/Comment
    08/15 154.8
    08/16 154.8
    08/17 156.4 up more than 1 1/2 pounds in a day! Shoot.
    08/18 155.4
    08/19 155
    08/20 154.6
    08/21 154.8
    08/22 155
    08/23 155.6
    08/24
  • fitby44
    fitby44 Posts: 276 Member
    Original Start Weight: 234
    Challenge Start Weight (end of round 122): 200.2

    Day/Weight/Comment
    08/15 DNW
    08/16 DNW
    08/17 199.6. Glad to see I’m under 200 again. I’d like to finish the challenge enough under 200 that I never see it again! I’ll try my best.
    08/18 198.4. A new low!
    08/19 198.2
    08/20 198
    08/21 198.2
    08/22 198
    08/23 DNW Camping.
    08/24