Suggestions of how to use nonfat plain yogurt
Replies
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Srevia, unsweetened cocoa powder, and frozen strawberries.
Stevia and sugar free fat free instant pudding mix (dry). Favorites are cheesecake, white chocolate, and pistachio.
Stevia, vanilla extract, and frozen blueberries.
Stevia, PB Fit, and sea salt.
Also as a substitute for sour cream or mayo..
I eat 7 large tubs a week...1 a day. Half is breakfast and the other half is my after dinner snack.0 -
Also google freezing yoghurt. Apparently you can.1
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I use plain yogurt as a substitute in any recipe that calls for sour cream. I don't even notice a difference.
I make a quick stroganoff that I use yogurt in all the time.
1 Lb ground turkey or ground beef (I use turkey)
1 onion
1 cup plain yogurt
1 can condensed cream of chicken soup
Sautee the onion and ground meat until cooked (dain any fat if using ground beef).
Add the can of soup
Add 1 cup yogurt
Sir to combine. Season to taste. I like to add a little lemon pepper to individual servings. Serve over egg noodles.
You can also add a drained can of kidney beans if you want to bulk up the recipe a bit.0 -
I dethaw some frozen berries in the microwave. I don't drain the water/juice from the bowl. Then I mix in approximately a half cup of plain yogurt, and a tiny bit of honey.1
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speaking of 'freezing yogurt' - this is yum too:
frozen yogurt bark!
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cwolfman13 wrote: »I just eat it...usually with some blueberries or something.
This. I also like it as a side with an omelet -- I get it on the omelet -- or in any use I'd use sour cream for (no fat is best for that).
When I make smoothies I often use it (I don't like protein powder) to add protein.
Oh, and for a dessert I like it mixed with nut butter, but the calories can add up fast, so be careful with that one.0 -
I mix in a tablespoon or so of plain yogurt at the end of cooking to take the heat out of curries. My husband likes em hot, me not so much.3
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Mix with peanut butter and it goes great with apples- get fage and you can use it to replace sour cream- blue berries and honey sweeten it a bit.0
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