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Looking for some low carb, low fat, lean protein dinner ideas!



  • atty2deatty2de Member Posts: 11 Member Member Posts: 11 Member


    1 tablespoon extra-virgin olive oil
    ¼ cup minced onion
    2 tablespoons minced red bell pepper
    2 tablespoons minced celery
    salt and pepper to taste
    1 tablespoon capers
    1 ¼ pounds fresh wild salmon, coarsely chopped
    1 egg
    ¼ cup panko bread crumbs
    2 cloves garlic, minced
    1 teaspoon Dijon mustard
    1 pinch cayenne pepper
    1 pinch seafood seasoning (such as Old Bay®)
    1 tablespoon panko bread crumbs, or to taste
    2 tablespoons olive oil, or as needed

    Step 1
    Heat extra virgin olive oil in a skillet over medium heat. Cook and stir onion, red pepper, celery, and a pinch of salt in hot oil until onion is soft and translucent, about 5 minutes. Add capers; cook and stir until fragrant, about 2 minutes. Remove from heat and cool to room temperature.

    Step 2
    Stir salmon, onion mixture, egg, 1/4 cup bread crumbs, garlic, mustard, cayenne, seafood seasoning, salt, and ground black pepper together in a bowl until well-mixed. Cover the bowl with plastic wrap and refrigerate until firmed and chilled, 1 to 2 hours.

    Step 3
    Form salmon mixture into four 1-inch thick patties; sprinkle remaining panko bread crumbs over each patty.

    Step 4
    Heat olive oil in a skillet over medium-heat. Cook patties in hot oil until golden and cooked through, 3 to 4 minutes per side
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