Recovering from injury tips

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  • claireychn074
    claireychn074 Posts: 1,325 Member
    Annnnnd I’m back on rest. I’ve spent time building up my ankle and doing everything properly but the previous over-reliance on the non-injured leg has tightened up my adductors, TFL and ITB. Not to mention I couldn’t see any physios or masseurs during lockdown. The pain in the knee on my good leg has made my coach put me on rest and stretching 😭

    I am so dispirited right now.
  • SummerSkier
    SummerSkier Posts: 4,779 Member
    Oh no!!!!! I am so sorry that you are having pain. But as you said you have a really smart and great coach so when he says rest, I know you listen. I am certainly missing masseuse also right now!

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