MaltedTea wrote: »
Calisthenics 3-4x a week, light lifts 2x weekly, and walking daily.
Goal is 5-6% body fat percentage reduction.
Therefore, until next Spring, I'll be switching out my calisthenics and lifting rotation so that I'm lifting heavier.
That means a gym for me (😶) since my aquabag or KB and DB sets aren't enough.
steph6556 wrote: »
I like seeing everyone’s fitness schedule here bc it makes me feel more moderate! I was thinking my five days a week ( always take sat and sun off ) was excessive but I can see now that you guys are hard chargers! 💪🏼 I like long runs with ab work afterwards and then a big glass of chocolate milk for my reward!! Haha
DancingMoosie wrote: »
Do those of you who exercise multiple hours per day work? I work full time and cannot see how to fit in over 2hrs of exercise per day. I still have responsibilities at home too.
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