Hi I have recently stopped my keto diet since a lot are saying you need to eat more carbs and protein to grow glutes.
I work out everyday at home, no weights just a resistance band. I do a lot of ab and glute workouts mainly.
I weigh 120lbs, and i’m 4’11, 19yo.
I don’t wanna gain a bunch of weight in my face or arms or stomach area so i’m scared to yo my calories but I also want to grow glutes..
What kind of diet should I be on? I’m so lost.
This is me doing 1 month of keto and working out at home everyday with just abs and glute workouts. I wasn’t calorie counting just tracking my carbs and sugars only.