October 15 Sign In
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yes x3
My NSV is the self-awareness that has allowed me to maintain a normal weight for almost a year now, thanks to the UAC and MFP. It'll be a year in November.
I'm a lifelong sugar fiend. I have a few treats now and then, a 300 calorie Starbucks Frappuccino or a candy bar, but FEW is the clue here -- not every day. I normally stick to fresh fruit, which I love, for treats.
Self-awareness for food and exercise keeps me healthy. It's very easy to say I don't care or I'm too busy, but keeping an eye on myself only takes a few minutes a day.6 -
Exercise: Yes
Calories: Yes
Tracked: Yes
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NSV: My knee was hurting so much last year and I had to have physical therapy for two months. I had the pain for a long time even after the therapy. Fortunately, it is not hurting as much as before and I think it is because of decreasing pressure of my dropping weight by time. Btw, I am mostly sticking to walking for exercise since I can't push myself for harder exercises because of my sensitive knee.6
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Did I exercise for at least 20 minutes? Yes a two mile hike around a beautiful lake!
Did I stay within my calorie budget for the day? Yes barely!
Did I keep track of everything I ate and drank? Yes
Gotta be very cautious today it’s going to rain all day so we are going to be sloths I’m sure ...
Photo from the lake walk:
9 -
(getting caught up on my tracking, so keeping things short)
Yes x 3
Days goals met: 13
Pass days used: 2 (1 unplanned; 1 preplanned)
NSV - lost the taste for oil-cooked / drenched in melted butter popcorn. Air Popped all the way now and prefer it!7 -
ginadomaszewicz wrote: »Date: 10/15
Exercised: Yes 90 mins treadmill ( burned 505 calories )
Calories: Yes
Tracked: Yes
Pass Days: 3 left
NSV LIST
1) Since this challenge I have walked 35-40 miles a week on treadmill/outside.
2) I have recorded my food every day
3) I have weighed and measured my food
4) I have used no pass days
5) My jeans are not uncomfortable to wear anymore.
6) The little 7 year old I do remote learning with told me today " Mrs.Gina, your belly looks smaller now. " You gotta love what kids say!
7) That I decided to hit the " join this group " button! Thank you UAC Members!
Wow O, that is wonderful and encouraging.3 -
10/15
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
October 14
Yes X 3
October 15
Yex X 34 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Scale Victory: Lost 1.2 lbs
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Daily Check-In: Thursday, October 15, 2020
Exercise Tracked In MFP (Treadmill Mon-Fri): No treadmill
but active
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1450: Yes - calories were 1,450
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes x 32
