Here I go again! Starting 10/26 - Goal = 4 hours. Go, Dodgers!
October
26 - 18 min. walking dogs
27 - 36 min. walking dog, 5 min. calisthenics
28
29
30
31
Previous non-challenge workouts
9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM
** NOTE: prior to these 5 workouts, I had not exercised since February
10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3.5 min planks
10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
4 min planks
10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks
10/10 – 27 minutes indoor cycling, avg HR 119 BPM, 4 min planks
10/11 – 0:57:13 walk/2 jog, net 14’57” pace for 3.82 miles, 4 min planks
10/12 – 25 minutes indoor cycling, avg HR 118 BPM, 4 min planks
10/13 – 30 min step, 6 min cool/stretch, avg HR 144, 4 min planks (corrected math – 625 52/60)
10/14 – 30 min step, 5 min cool/stretch, avg HR 131, 1.5 min planks (662 22/60)
10/15 – 1:27:01 walking at 16’10” pace for 5.38 miles, avg HR 132, 2.5 min planks (751.5 23/60)
10/16 – 30 min upper body dumbbell exercises (781.5 23/60)
10/17 – took the full day off!
10/18 – 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM (846.0 3/60)
10/19 – 30 min upper body dumbbell exercises, 2 min planks (878 3/60)
10/20 – 1:28:32 walking at 14’42” pace for 6.02 miles, avg HR 138, 2 min planks (968 35/60)
10/21 – 0:38:20 easy walk at 15’50” pace for 2.42 miles, avg HR 126, 4 min planks (1010 55/60)
10/22 – 30 min upper body dumbbell exercises, 0:37:54 stroller w/ Luca walk at 17’16” for 2.19 miles, avg HR 117, 1 min plank (1079 49/60)
10/23 – 0:48:37 walking at 14’39” pace for 3.31 miles, avg HR 141, 5 min planks (1133 26/60) – went out after dark to get in the exercise
10/24 – 0:52:19 family walk at 24’35” pace for 2.12 miles, avg HR 107, 5 min planks (1190 45/60)
10/25 – 30 min upper body dumbbell exercises, 5 min planks (1225 45/60)
10/26 – My birthday walk got canceled by rain, 30 min step, 5 min cool, avg HR 130, 3.5 min planks (1264 15/60)
10/27 – 0:53:32 walk/jog at 13’30” pace for 3.96 miles, avg HR 147, 2 min planks (1319 47/60)** excited that I actually managed to jog for 10 short stretches!!
Total MTD: 1319 minutes or 21 hr 59 min ( 48.85 min/day running avg)
Previous non-challenge workouts
9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM
** NOTE: prior to these 5 workouts, I had not exercised since February
10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3.5 min planks
10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
4 min planks
10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks
10/10 – 27 minutes indoor cycling, avg HR 119 BPM, 4 min planks
10/11 – 0:57:13 walk/2 jog, net 14’57” pace for 3.82 miles, 4 min planks
10/12 – 25 minutes indoor cycling, avg HR 118 BPM, 4 min planks
10/13 – 30 min step, 6 min cool/stretch, avg HR 144, 4 min planks (corrected math – 625 52/60)
10/14 – 30 min step, 5 min cool/stretch, avg HR 131, 1.5 min planks (662 22/60)
10/15 – 1:27:01 walking at 16’10” pace for 5.38 miles, avg HR 132, 2.5 min planks (751.5 23/60)
10/16 – 30 min upper body dumbbell exercises (781.5 23/60)
10/17 – took the full day off!
10/18 – 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM (846.0 3/60)
10/19 – 30 min upper body dumbbell exercises, 2 min planks (878 3/60)
10/20 – 1:28:32 walking at 14’42” pace for 6.02 miles, avg HR 138, 2 min planks (968 35/60)
10/21 – 0:38:20 easy walk at 15’50” pace for 2.42 miles, avg HR 126, 4 min planks (1010 55/60)
10/22 – 30 min upper body dumbbell exercises, 0:37:54 stroller w/ Luca walk at 17’16” for 2.19 miles, avg HR 117, 1 min plank (1079 49/60)
10/23 – 0:48:37 walking at 14’39” pace for 3.31 miles, avg HR 141, 5 min planks (1133 26/60) – went out after dark to get in the exercise
10/24 – 0:52:19 family walk at 24’35” pace for 2.12 miles, avg HR 107, 5 min planks (1190 45/60)
10/25 – 30 min upper body dumbbell exercises, 5 min planks (1225 45/60)
10/26 – My birthday walk got canceled by rain, 30 min step, 5 min cool, avg HR 130, 3.5 min planks (1264 15/60)
10/27 – 0:53:32 walk/jog at 13’30” pace for 3.96 miles, avg HR 147, 2 min planks (1319 47/60)** excited that I actually managed to jog for 10 short stretches!!
10/28 – 35 min indoor cycling, avg HR 111 BPM, 4 min planks (1358 47/60)
Total MTD: 1358 minutes or 22 hr and 38 minutes ( 48.50 min/day running avg)
Previous non-challenge workouts
9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM
** NOTE: prior to these 5 workouts, I had not exercised since February
10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3.5 min planks
10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
4 min planks
10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks
10/10 – 27 minutes indoor cycling, avg HR 119 BPM, 4 min planks
10/11 – 0:57:13 walk/2 jog, net 14’57” pace for 3.82 miles, 4 min planks
10/12 – 25 minutes indoor cycling, avg HR 118 BPM, 4 min planks
10/13 – 30 min step, 6 min cool/stretch, avg HR 144, 4 min planks (corrected math – 625 52/60)
10/14 – 30 min step, 5 min cool/stretch, avg HR 131, 1.5 min planks (662 22/60)
10/15 – 1:27:01 walking at 16’10” pace for 5.38 miles, avg HR 132, 2.5 min planks (751.5 23/60)
10/16 – 30 min upper body dumbbell exercises (781.5 23/60)
10/17 – took the full day off!
10/18 – 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM (846.0 3/60)
10/19 – 30 min upper body dumbbell exercises, 2 min planks (878 3/60)
10/20 – 1:28:32 walking at 14’42” pace for 6.02 miles, avg HR 138, 2 min planks (968 35/60)
10/21 – 0:38:20 easy walk at 15’50” pace for 2.42 miles, avg HR 126, 4 min planks (1010 55/60)
10/22 – 30 min upper body dumbbell exercises, 0:37:54 stroller w/ Luca walk at 17’16” for 2.19 miles, avg HR 117, 1 min plank (1079 49/60)
10/23 – 0:48:37 walking at 14’39” pace for 3.31 miles, avg HR 141, 5 min planks (1133 26/60) – went out after dark to get in the exercise
10/24 – 0:52:19 family walk at 24’35” pace for 2.12 miles, avg HR 107, 5 min planks (1190 45/60)
10/25 – 30 min upper body dumbbell exercises, 5 min planks (1225 45/60)
10/26 – My birthday walk got canceled by rain, 30 min step, 5 min cool, avg HR 130, 3.5 min planks (1264 15/60)
10/27 – 0:53:32 walk/jog at 13’30” pace for 3.96 miles, avg HR 147, 2 min planks (1319 47/60)** excited that I actually managed to jog for 10 short stretches!!
10/28 – 35 min indoor cycling, avg HR 111 BPM, 4 min planks (1358 47/60)
10/29 – 35 min indoor cycling, avg HR 119 BPM, 3.5 min planks (1397 17/60)
Total MTD: 1397 minutes or 23 hr and 17 minutes ( 48.17 min/day running avg)
Previous non-challenge workouts
9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM
** NOTE: prior to these 5 workouts, I had not exercised since February
10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3.5 min planks
10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
4 min planks
10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks
10/10 – 27 minutes indoor cycling, avg HR 119 BPM, 4 min planks
10/11 – 0:57:13 walk/2 jog, net 14’57” pace for 3.82 miles, 4 min planks
10/12 – 25 minutes indoor cycling, avg HR 118 BPM, 4 min planks
10/13 – 30 min step, 6 min cool/stretch, avg HR 144, BPM, 4 min planks (corrected math – 625 52/60)
10/14 – 30 min step, 5 min cool/stretch, avg HR 131 BPM, 1.5 min planks (662 22/60)
10/15 – 1:27:01 walking at 16’10” pace for 5.38 miles, avg HR 132, 2.5 min planks (751.5 23/60)
10/16 – 30 min upper body dumbbell exercises (781.5 23/60)
10/17 – took the full day off!
10/18 – 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM (846.0 3/60)
10/19 – 30 min upper body dumbbell exercises, 2 min planks (878 3/60)
10/20 – 1:28:32 walking at 14’42” pace for 6.02 miles, avg HR 138, 2 min planks (968 35/60)
10/21 – 0:38:20 easy walk at 15’50” pace for 2.42 miles, avg HR 126, 4 min planks (1010 55/60)
10/22 – 30 min upper body dumbbell exercises, 0:37:54 stroller w/ Luca walk at 17’16” for 2.19 miles, avg HR 117, 1 min plank (1079 49/60)
10/23 – 0:48:37 walking at 14’39” pace for 3.31 miles, avg HR 141, 5 min planks (1133 26/60) – went out after dark to get in the exercise
10/24 – 0:52:19 family walk at 24’35” pace for 2.12 miles, avg HR 107, 5 min planks (1190 45/60)
10/25 – 30 min upper body dumbbell exercises, 5 min planks (1225 45/60)
10/26 – My birthday walk got canceled by rain, 30 min step, 5 min cool, avg HR 130, 3.5 min planks (1264 15/60)
10/27 – 0:53:32 walk/jog at 13’30” pace for 3.96 miles, avg HR 147, 2 min planks (1319 47/60)** excited that I actually managed to jog for 10 short stretches!!
10/28 – 35 min indoor cycling, avg HR 111 BPM, 4 min planks (1358 47/60)
10/29 – 35 min indoor cycling, avg HR 119 BPM, 3.5 min planks (1397 17/60)
10/30 – 30 min step, 5 min cool/stretch, avg HR 133 BPM, 5 mi elliptical, 4 min planks (1441 17/60) ** had done a workout and then saw I only had 4 minutes to complete the 24 hours, I jumped on the elliptical for 5 min! Got it done!
Total MTD: 1441 minutes or 24 hr and 1 minutes ( 48.03 min/day running avg)
Goal: More than ... Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Thursday, 1 October 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 2 October 2020 … 3.2 km walking + 8.4 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 3 October 2020 … 0.0 km walking + 15.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 4 October 2020 … 0.0 km walking + 11.4 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 5 October 2020 … 4.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 6 October 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 7 October 2020 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 8 October 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 9 October 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 10 October 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 11 October 2020 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 12 October 2020 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 13 October 2020 … 5.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 14 October 2020 … 3.8 km walking + 7.8 km cycling + 0.0 km rowing + 2 flights of stairs
Thursday, 15 October 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Friday, 16 October 2020 … 6.1 km walking + 8.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 17 October 2020 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 18 October 2020 … 0.0 km walking + 19.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 19 October 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Tuesday, 20 October 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 21 October 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 22 October 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 23 October 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 24 October 2020 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 25 October 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 26 October 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 27 October 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 28 October 2020 … 4.5 km walking + 9.2 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 29 October 2020 … 7.6 km walking + 17.6 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 30 October 2020 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 31 October 2020 … 4.0 km walking + 18.8 km cycling + 0.0 km rowing + 0 flights of stairs
2020 Monthly October
Walking Distance (km): 76.2
Walking Time (min): 958.6
Cycling Distance (km): 115.5
Cycling Time (min): 436.5
Flights Stairs Climbed Number: 32.0
Flights Stairs Climbed Time (min): 25.6
Totals
Total Distance (km): 191.7
Total Distance (miles): 119.1
Total Time (min): 1420.8
Total Time (hr): 23:40:46
Almost 24 hours of exercise. Coming to grips with being finished university and just working!
Here I go again! Starting 10/26 - Goal = 4 hours. Go, Dodgers!
October
26 - 18 min. walking dogs
27 - 36 min. walking dog, 5 min. calisthenics
28 - 18 min. walking dogs, 10 minutes stretches/calisthenics
29 - 18 min. walking dogs, 40 min. Hatha Yoga
30 - 18 min. walking dogs, 5 min. stretches/calisthenics
31 =18 min. walking dogs, 5 min. stretches/calisthenics
October
26 - 18 min. walking dogs
27 - 36 min. walking dog, 5 min. calisthenics
28 - 18 min. walking dogs, 10 minutes stretches/calisthenics
29 - 18 min. walking dogs, 40 min. Hatha Yoga
30 - 18 min. walking dogs, 5 min. stretches/calisthenics
31 =18 min. walking dogs, 5 min. stretches/calisthenics
Previous non-challenge workouts
9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM
** NOTE: prior to these 5 workouts, I had not exercised since February
10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3.5 min planks
10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
4 min planks
10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks
10/10 – 27 minutes indoor cycling, avg HR 119 BPM, 4 min planks
10/11 – 0:57:13 walk/2 jog, net 14’57” pace for 3.82 miles, 4 min planks
10/12 – 25 minutes indoor cycling, avg HR 118 BPM, 4 min planks
10/13 – 30 min step, 6 min cool/stretch, avg HR 144, BPM, 4 min planks (corrected math – 625 52/60)
10/14 – 30 min step, 5 min cool/stretch, avg HR 131 BPM, 1.5 min planks (662 22/60)
10/15 – 1:27:01 walking at 16’10” pace for 5.38 miles, avg HR 132, 2.5 min planks (751.5 23/60)
10/16 – 30 min upper body dumbbell exercises (781.5 23/60)
10/17 – took the full day off!
10/18 – 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM (846.0 3/60)
10/19 – 30 min upper body dumbbell exercises, 2 min planks (878 3/60)
10/20 – 1:28:32 walking at 14’42” pace for 6.02 miles, avg HR 138, 2 min planks (968 35/60)
10/21 – 0:38:20 easy walk at 15’50” pace for 2.42 miles, avg HR 126, 4 min planks (1010 55/60)
10/22 – 30 min upper body dumbbell exercises, 0:37:54 stroller w/ Luca walk at 17’16” for 2.19 miles, avg HR 117, 1 min plank (1079 49/60)
10/23 – 0:48:37 walking at 14’39” pace for 3.31 miles, avg HR 141, 5 min planks (1133 26/60) – went out after dark to get in the exercise
10/24 – 0:52:19 family walk at 24’35” pace for 2.12 miles, avg HR 107, 5 min planks (1190 45/60)
10/25 – 30 min upper body dumbbell exercises, 5 min planks (1225 45/60)
10/26 – My birthday walk got canceled by rain, 30 min step, 5 min cool, avg HR 130, 3.5 min planks (1264 15/60)
10/27 – 0:53:32 walk/jog at 13’30” pace for 3.96 miles, avg HR 147, 2 min planks (1319 47/60)** excited that I actually managed to jog for 10 short stretches!!
10/28 – 35 min indoor cycling, avg HR 111 BPM, 4 min planks (1358 47/60)
10/29 – 35 min indoor cycling, avg HR 119 BPM, 3.5 min planks (1397 17/60)
10/30 – 30 min step, 5 min cool/stretch, avg HR 133 BPM, 5 mi elliptical, 4 min planks (1441 17/60) ** had done a workout and then saw I only had 4 minutes to complete the 24 hours, I jumped on the elliptical for 5 min! Got it done!
10/31 – 0:43:44 easy walk at 15’49” pace for 2.76 miles, ang HR 123 BPM (1485 1/60)
Total MTD: 1485 minutes or 24 hr and 45 minutes ( 47.90 min/day running avg)
Really happy I completed the challenge. This was certainly new for me!!
Really happy I completed the challenge. This was certainly new for me!!
@SModa61 Me too From being a workaholic couch potato for the past 3 years and having maximum 8 hours excercise per month, to moving 24 hours per month makes me really happy
Replies
9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM
** NOTE: prior to these 5 workouts, I had not exercised since February
10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3.5 min planks
10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
4 min planks
10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks
10/10 – 27 minutes indoor cycling, avg HR 119 BPM, 4 min planks
10/11 – 0:57:13 walk/2 jog, net 14’57” pace for 3.82 miles, 4 min planks
10/12 – 25 minutes indoor cycling, avg HR 118 BPM, 4 min planks
10/13 – 30 min step, 6 min cool/stretch, avg HR 144, 4 min planks (corrected math – 625 52/60)
10/14 – 30 min step, 5 min cool/stretch, avg HR 131, 1.5 min planks (662 22/60)
10/15 – 1:27:01 walking at 16’10” pace for 5.38 miles, avg HR 132, 2.5 min planks (751.5 23/60)
10/16 – 30 min upper body dumbbell exercises (781.5 23/60)
10/17 – took the full day off!
10/18 – 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM (846.0 3/60)
10/19 – 30 min upper body dumbbell exercises, 2 min planks (878 3/60)
10/20 – 1:28:32 walking at 14’42” pace for 6.02 miles, avg HR 138, 2 min planks (968 35/60)
10/21 – 0:38:20 easy walk at 15’50” pace for 2.42 miles, avg HR 126, 4 min planks (1010 55/60)
10/22 – 30 min upper body dumbbell exercises, 0:37:54 stroller w/ Luca walk at 17’16” for 2.19 miles, avg HR 117, 1 min plank (1079 49/60)
10/23 – 0:48:37 walking at 14’39” pace for 3.31 miles, avg HR 141, 5 min planks (1133 26/60) – went out after dark to get in the exercise
10/24 – 0:52:19 family walk at 24’35” pace for 2.12 miles, avg HR 107, 5 min planks (1190 45/60)
10/25 – 30 min upper body dumbbell exercises, 5 min planks (1225 45/60)
10/26 – My birthday walk got canceled by rain, 30 min step, 5 min cool, avg HR 130, 3.5 min planks (1264 15/60)
10/27 – 0:53:32 walk/jog at 13’30” pace for 3.96 miles, avg HR 147, 2 min planks (1319 47/60)** excited that I actually managed to jog for 10 short stretches!!
Total MTD: 1319 minutes or 21 hr 59 min ( 48.85 min/day running avg)
36 / 24+
37 / 24+
https://community.myfitnesspal.com/en/discussion/10814109/24-hours-of-exercise-per-month-challenge-november-2020/p1?new=1
9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM
** NOTE: prior to these 5 workouts, I had not exercised since February
10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3.5 min planks
10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
4 min planks
10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks
10/10 – 27 minutes indoor cycling, avg HR 119 BPM, 4 min planks
10/11 – 0:57:13 walk/2 jog, net 14’57” pace for 3.82 miles, 4 min planks
10/12 – 25 minutes indoor cycling, avg HR 118 BPM, 4 min planks
10/13 – 30 min step, 6 min cool/stretch, avg HR 144, 4 min planks (corrected math – 625 52/60)
10/14 – 30 min step, 5 min cool/stretch, avg HR 131, 1.5 min planks (662 22/60)
10/15 – 1:27:01 walking at 16’10” pace for 5.38 miles, avg HR 132, 2.5 min planks (751.5 23/60)
10/16 – 30 min upper body dumbbell exercises (781.5 23/60)
10/17 – took the full day off!
10/18 – 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM (846.0 3/60)
10/19 – 30 min upper body dumbbell exercises, 2 min planks (878 3/60)
10/20 – 1:28:32 walking at 14’42” pace for 6.02 miles, avg HR 138, 2 min planks (968 35/60)
10/21 – 0:38:20 easy walk at 15’50” pace for 2.42 miles, avg HR 126, 4 min planks (1010 55/60)
10/22 – 30 min upper body dumbbell exercises, 0:37:54 stroller w/ Luca walk at 17’16” for 2.19 miles, avg HR 117, 1 min plank (1079 49/60)
10/23 – 0:48:37 walking at 14’39” pace for 3.31 miles, avg HR 141, 5 min planks (1133 26/60) – went out after dark to get in the exercise
10/24 – 0:52:19 family walk at 24’35” pace for 2.12 miles, avg HR 107, 5 min planks (1190 45/60)
10/25 – 30 min upper body dumbbell exercises, 5 min planks (1225 45/60)
10/26 – My birthday walk got canceled by rain, 30 min step, 5 min cool, avg HR 130, 3.5 min planks (1264 15/60)
10/27 – 0:53:32 walk/jog at 13’30” pace for 3.96 miles, avg HR 147, 2 min planks (1319 47/60)** excited that I actually managed to jog for 10 short stretches!!
10/28 – 35 min indoor cycling, avg HR 111 BPM, 4 min planks (1358 47/60)
Total MTD: 1358 minutes or 22 hr and 38 minutes ( 48.50 min/day running avg)
38 / 24+
9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM
** NOTE: prior to these 5 workouts, I had not exercised since February
10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3.5 min planks
10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
4 min planks
10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks
10/10 – 27 minutes indoor cycling, avg HR 119 BPM, 4 min planks
10/11 – 0:57:13 walk/2 jog, net 14’57” pace for 3.82 miles, 4 min planks
10/12 – 25 minutes indoor cycling, avg HR 118 BPM, 4 min planks
10/13 – 30 min step, 6 min cool/stretch, avg HR 144, 4 min planks (corrected math – 625 52/60)
10/14 – 30 min step, 5 min cool/stretch, avg HR 131, 1.5 min planks (662 22/60)
10/15 – 1:27:01 walking at 16’10” pace for 5.38 miles, avg HR 132, 2.5 min planks (751.5 23/60)
10/16 – 30 min upper body dumbbell exercises (781.5 23/60)
10/17 – took the full day off!
10/18 – 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM (846.0 3/60)
10/19 – 30 min upper body dumbbell exercises, 2 min planks (878 3/60)
10/20 – 1:28:32 walking at 14’42” pace for 6.02 miles, avg HR 138, 2 min planks (968 35/60)
10/21 – 0:38:20 easy walk at 15’50” pace for 2.42 miles, avg HR 126, 4 min planks (1010 55/60)
10/22 – 30 min upper body dumbbell exercises, 0:37:54 stroller w/ Luca walk at 17’16” for 2.19 miles, avg HR 117, 1 min plank (1079 49/60)
10/23 – 0:48:37 walking at 14’39” pace for 3.31 miles, avg HR 141, 5 min planks (1133 26/60) – went out after dark to get in the exercise
10/24 – 0:52:19 family walk at 24’35” pace for 2.12 miles, avg HR 107, 5 min planks (1190 45/60)
10/25 – 30 min upper body dumbbell exercises, 5 min planks (1225 45/60)
10/26 – My birthday walk got canceled by rain, 30 min step, 5 min cool, avg HR 130, 3.5 min planks (1264 15/60)
10/27 – 0:53:32 walk/jog at 13’30” pace for 3.96 miles, avg HR 147, 2 min planks (1319 47/60)** excited that I actually managed to jog for 10 short stretches!!
10/28 – 35 min indoor cycling, avg HR 111 BPM, 4 min planks (1358 47/60)
10/29 – 35 min indoor cycling, avg HR 119 BPM, 3.5 min planks (1397 17/60)
Total MTD: 1397 minutes or 23 hr and 17 minutes ( 48.17 min/day running avg)
*** 43 minutes to go!!! ***
9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM
** NOTE: prior to these 5 workouts, I had not exercised since February
10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3.5 min planks
10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
4 min planks
10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks
10/10 – 27 minutes indoor cycling, avg HR 119 BPM, 4 min planks
10/11 – 0:57:13 walk/2 jog, net 14’57” pace for 3.82 miles, 4 min planks
10/12 – 25 minutes indoor cycling, avg HR 118 BPM, 4 min planks
10/13 – 30 min step, 6 min cool/stretch, avg HR 144, BPM, 4 min planks (corrected math – 625 52/60)
10/14 – 30 min step, 5 min cool/stretch, avg HR 131 BPM, 1.5 min planks (662 22/60)
10/15 – 1:27:01 walking at 16’10” pace for 5.38 miles, avg HR 132, 2.5 min planks (751.5 23/60)
10/16 – 30 min upper body dumbbell exercises (781.5 23/60)
10/17 – took the full day off!
10/18 – 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM (846.0 3/60)
10/19 – 30 min upper body dumbbell exercises, 2 min planks (878 3/60)
10/20 – 1:28:32 walking at 14’42” pace for 6.02 miles, avg HR 138, 2 min planks (968 35/60)
10/21 – 0:38:20 easy walk at 15’50” pace for 2.42 miles, avg HR 126, 4 min planks (1010 55/60)
10/22 – 30 min upper body dumbbell exercises, 0:37:54 stroller w/ Luca walk at 17’16” for 2.19 miles, avg HR 117, 1 min plank (1079 49/60)
10/23 – 0:48:37 walking at 14’39” pace for 3.31 miles, avg HR 141, 5 min planks (1133 26/60) – went out after dark to get in the exercise
10/24 – 0:52:19 family walk at 24’35” pace for 2.12 miles, avg HR 107, 5 min planks (1190 45/60)
10/25 – 30 min upper body dumbbell exercises, 5 min planks (1225 45/60)
10/26 – My birthday walk got canceled by rain, 30 min step, 5 min cool, avg HR 130, 3.5 min planks (1264 15/60)
10/27 – 0:53:32 walk/jog at 13’30” pace for 3.96 miles, avg HR 147, 2 min planks (1319 47/60)** excited that I actually managed to jog for 10 short stretches!!
10/28 – 35 min indoor cycling, avg HR 111 BPM, 4 min planks (1358 47/60)
10/29 – 35 min indoor cycling, avg HR 119 BPM, 3.5 min planks (1397 17/60)
10/30 – 30 min step, 5 min cool/stretch, avg HR 133 BPM, 5 mi elliptical, 4 min planks (1441 17/60) ** had done a workout and then saw I only had 4 minutes to complete the 24 hours, I jumped on the elliptical for 5 min! Got it done!
Total MTD: 1441 minutes or 24 hr and 1 minutes ( 48.03 min/day running avg)
Completed the 24 hours!!
39 / 24+
Goal: More than ... Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Thursday, 1 October 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 2 October 2020 … 3.2 km walking + 8.4 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 3 October 2020 … 0.0 km walking + 15.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 4 October 2020 … 0.0 km walking + 11.4 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 5 October 2020 … 4.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 6 October 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 7 October 2020 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 8 October 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 9 October 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 10 October 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 11 October 2020 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 12 October 2020 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 13 October 2020 … 5.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 14 October 2020 … 3.8 km walking + 7.8 km cycling + 0.0 km rowing + 2 flights of stairs
Thursday, 15 October 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Friday, 16 October 2020 … 6.1 km walking + 8.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 17 October 2020 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 18 October 2020 … 0.0 km walking + 19.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 19 October 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Tuesday, 20 October 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 21 October 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 22 October 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 23 October 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 24 October 2020 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 25 October 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 26 October 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 27 October 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 28 October 2020 … 4.5 km walking + 9.2 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 29 October 2020 … 7.6 km walking + 17.6 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 30 October 2020 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 31 October 2020 … 4.0 km walking + 18.8 km cycling + 0.0 km rowing + 0 flights of stairs
2020 Monthly October
Walking Distance (km): 76.2
Walking Time (min): 958.6
Cycling Distance (km): 115.5
Cycling Time (min): 436.5
Flights Stairs Climbed Number: 32.0
Flights Stairs Climbed Time (min): 25.6
Totals
Total Distance (km): 191.7
Total Distance (miles): 119.1
Total Time (min): 1420.8
Total Time (hr): 23:40:46
Almost 24 hours of exercise.
26 - 18 min. walking dogs
27 - 36 min. walking dog, 5 min. calisthenics
28 - 18 min. walking dogs, 10 minutes stretches/calisthenics
29 - 18 min. walking dogs, 40 min. Hatha Yoga
30 - 18 min. walking dogs, 5 min. stretches/calisthenics
31 =18 min. walking dogs, 5 min. stretches/calisthenics
10/3 - 1hr walk
10/4 - 1hr walk
10/7 - 1:20 hr biking
10/10 - 2:50 hr biking, 1hr walk
10/14 - 1:10 hr biking
10/16 - 0:40 biking
10/17 - 2:35 hr biking, 1:20hr walk
10/19 - 1:20hr walk
10/20 - 0:10 pilates
10/21 - 1hr walk, 0:10 pilates
10/23 - 1:10 walk
10/25 - 1:45 walk, 3:10 bike
10/27 - 1 hr walk
10/31 - 2:10 walk, 2:35 bike
27:25 hr Total
9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM
** NOTE: prior to these 5 workouts, I had not exercised since February
10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3.5 min planks
10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
4 min planks
10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks
10/10 – 27 minutes indoor cycling, avg HR 119 BPM, 4 min planks
10/11 – 0:57:13 walk/2 jog, net 14’57” pace for 3.82 miles, 4 min planks
10/12 – 25 minutes indoor cycling, avg HR 118 BPM, 4 min planks
10/13 – 30 min step, 6 min cool/stretch, avg HR 144, BPM, 4 min planks (corrected math – 625 52/60)
10/14 – 30 min step, 5 min cool/stretch, avg HR 131 BPM, 1.5 min planks (662 22/60)
10/15 – 1:27:01 walking at 16’10” pace for 5.38 miles, avg HR 132, 2.5 min planks (751.5 23/60)
10/16 – 30 min upper body dumbbell exercises (781.5 23/60)
10/17 – took the full day off!
10/18 – 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM (846.0 3/60)
10/19 – 30 min upper body dumbbell exercises, 2 min planks (878 3/60)
10/20 – 1:28:32 walking at 14’42” pace for 6.02 miles, avg HR 138, 2 min planks (968 35/60)
10/21 – 0:38:20 easy walk at 15’50” pace for 2.42 miles, avg HR 126, 4 min planks (1010 55/60)
10/22 – 30 min upper body dumbbell exercises, 0:37:54 stroller w/ Luca walk at 17’16” for 2.19 miles, avg HR 117, 1 min plank (1079 49/60)
10/23 – 0:48:37 walking at 14’39” pace for 3.31 miles, avg HR 141, 5 min planks (1133 26/60) – went out after dark to get in the exercise
10/24 – 0:52:19 family walk at 24’35” pace for 2.12 miles, avg HR 107, 5 min planks (1190 45/60)
10/25 – 30 min upper body dumbbell exercises, 5 min planks (1225 45/60)
10/26 – My birthday walk got canceled by rain, 30 min step, 5 min cool, avg HR 130, 3.5 min planks (1264 15/60)
10/27 – 0:53:32 walk/jog at 13’30” pace for 3.96 miles, avg HR 147, 2 min planks (1319 47/60)** excited that I actually managed to jog for 10 short stretches!!
10/28 – 35 min indoor cycling, avg HR 111 BPM, 4 min planks (1358 47/60)
10/29 – 35 min indoor cycling, avg HR 119 BPM, 3.5 min planks (1397 17/60)
10/30 – 30 min step, 5 min cool/stretch, avg HR 133 BPM, 5 mi elliptical, 4 min planks (1441 17/60) ** had done a workout and then saw I only had 4 minutes to complete the 24 hours, I jumped on the elliptical for 5 min! Got it done!
10/31 – 0:43:44 easy walk at 15’49” pace for 2.76 miles, ang HR 123 BPM (1485 1/60)
Total MTD: 1485 minutes or 24 hr and 45 minutes ( 47.90 min/day running avg)
Really happy I completed the challenge. This was certainly new for me!!
@SModa61 Me too
Sub Total so far = 28.5 hrs
10/20 1:33
21 2 hr
22 1:48
Sub Total ~ 33.8 hrs
Oct 23 to 30 11.1 hrs
44.9 Total so far. A great month given unhealthy air days (fires) for most of first week or so.
Oct 31 1:54 hike/hills
46.4 hours!
😎 cool.
See you next month!!
40 / 24+
October COMPLETE!
SEE YOU IN NOVEMBER!!!