24 Hours of Exercise per Month Challenge - OCTOBER 2020
Replies
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Goal: 24 hours (1440 minutes or avg 46.5 min/day)Previous non-challenge workouts
9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM
** NOTE: prior to these 5 workouts, I had not exercised since February
10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3.5 min planks
10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
4 min planks
10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks
10/10 – 27 minutes indoor cycling, avg HR 119 BPM, 4 min planks
10/11 – 0:57:13 walk/2 jog, net 14’57” pace for 3.82 miles, 4 min planks
10/12 – 25 minutes indoor cycling, avg HR 118 BPM, 4 min planks
10/13 – 30 min step, 6 min cool/stretch, avg HR 144, 4 min planks (corrected math – 625 52/60)
10/14 – 30 min step, 5 min cool/stretch, avg HR 131, 1.5 min planks (662 22/60)
10/15 – 1:27:01 walking at 16’10” pace for 5.38 miles, avg HR 132, 2.5 min planks (751.5 23/60)
10/16 – 30 min upper body dumbbell exercises (781.5 23/60)
10/17 – took the full day off!
10/18 – 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM (846.0 3/60)
10/19 – 30 min upper body dumbbell exercises, 2 min planks (878 3/60)
10/20 – 1:28:32 walking at 14’42” pace for 6.02 miles, avg HR 138, 2 min planks (968 35/60)
10/21 – 0:38:20 easy walk at 15’50” pace for 2.42 miles, avg HR 126, 4 min planks (1010 55/60)
10/22 – 30 min upper body dumbbell exercises, 0:37:54 stroller w/ Luca walk at 17’16” for 2.19 miles, avg HR 117, 1 min plank (1079 49/60)
10/23 – 0:48:37 walking at 14’39” pace for 3.31 miles, avg HR 141, 5 min planks (1133 26/60) – went out after dark to get in the exercise
10/24 – 0:52:19 family walk at 24’35” pace for 2.12 miles, avg HR 107, 5 min planks (1190 45/60)
10/25 – 30 min upper body dumbbell exercises, 5 min planks (1225 45/60)
10/26 – My birthday walk got canceled by rain, 30 min step, 5 min cool, avg HR 130, 3.5 min planks (1264 15/60)
10/27 – 0:53:32 walk/jog at 13’30” pace for 3.96 miles, avg HR 147, 2 min planks (1319 47/60)** excited that I actually managed to jog for 10 short stretches!!
Total MTD: 1319 minutes or 21 hr 59 min ( 48.85 min/day running avg)
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60 min's HIIT PLYO
36 / 24+1 -
60 min's lifting
37 / 24+1 -
November Challenge Posted, early this time! IYKYK!
https://community.myfitnesspal.com/en/discussion/10814109/24-hours-of-exercise-per-month-challenge-november-2020/p1?new=11 -
Goal: 24 hours (1440 minutes or avg 46.5 min/day)Previous non-challenge workouts
9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM
** NOTE: prior to these 5 workouts, I had not exercised since February
10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3.5 min planks
10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
4 min planks
10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks
10/10 – 27 minutes indoor cycling, avg HR 119 BPM, 4 min planks
10/11 – 0:57:13 walk/2 jog, net 14’57” pace for 3.82 miles, 4 min planks
10/12 – 25 minutes indoor cycling, avg HR 118 BPM, 4 min planks
10/13 – 30 min step, 6 min cool/stretch, avg HR 144, 4 min planks (corrected math – 625 52/60)
10/14 – 30 min step, 5 min cool/stretch, avg HR 131, 1.5 min planks (662 22/60)
10/15 – 1:27:01 walking at 16’10” pace for 5.38 miles, avg HR 132, 2.5 min planks (751.5 23/60)
10/16 – 30 min upper body dumbbell exercises (781.5 23/60)
10/17 – took the full day off!
10/18 – 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM (846.0 3/60)
10/19 – 30 min upper body dumbbell exercises, 2 min planks (878 3/60)
10/20 – 1:28:32 walking at 14’42” pace for 6.02 miles, avg HR 138, 2 min planks (968 35/60)
10/21 – 0:38:20 easy walk at 15’50” pace for 2.42 miles, avg HR 126, 4 min planks (1010 55/60)
10/22 – 30 min upper body dumbbell exercises, 0:37:54 stroller w/ Luca walk at 17’16” for 2.19 miles, avg HR 117, 1 min plank (1079 49/60)
10/23 – 0:48:37 walking at 14’39” pace for 3.31 miles, avg HR 141, 5 min planks (1133 26/60) – went out after dark to get in the exercise
10/24 – 0:52:19 family walk at 24’35” pace for 2.12 miles, avg HR 107, 5 min planks (1190 45/60)
10/25 – 30 min upper body dumbbell exercises, 5 min planks (1225 45/60)
10/26 – My birthday walk got canceled by rain, 30 min step, 5 min cool, avg HR 130, 3.5 min planks (1264 15/60)
10/27 – 0:53:32 walk/jog at 13’30” pace for 3.96 miles, avg HR 147, 2 min planks (1319 47/60)** excited that I actually managed to jog for 10 short stretches!!
10/28 – 35 min indoor cycling, avg HR 111 BPM, 4 min planks (1358 47/60)
Total MTD: 1358 minutes or 22 hr and 38 minutes ( 48.50 min/day running avg)
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60 min's cardio
38 / 24+1 -
Goal: 24 hours (1440 minutes or avg 46.5 min/day)Previous non-challenge workouts
9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM
** NOTE: prior to these 5 workouts, I had not exercised since February
10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3.5 min planks
10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
4 min planks
10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks
10/10 – 27 minutes indoor cycling, avg HR 119 BPM, 4 min planks
10/11 – 0:57:13 walk/2 jog, net 14’57” pace for 3.82 miles, 4 min planks
10/12 – 25 minutes indoor cycling, avg HR 118 BPM, 4 min planks
10/13 – 30 min step, 6 min cool/stretch, avg HR 144, 4 min planks (corrected math – 625 52/60)
10/14 – 30 min step, 5 min cool/stretch, avg HR 131, 1.5 min planks (662 22/60)
10/15 – 1:27:01 walking at 16’10” pace for 5.38 miles, avg HR 132, 2.5 min planks (751.5 23/60)
10/16 – 30 min upper body dumbbell exercises (781.5 23/60)
10/17 – took the full day off!
10/18 – 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM (846.0 3/60)
10/19 – 30 min upper body dumbbell exercises, 2 min planks (878 3/60)
10/20 – 1:28:32 walking at 14’42” pace for 6.02 miles, avg HR 138, 2 min planks (968 35/60)
10/21 – 0:38:20 easy walk at 15’50” pace for 2.42 miles, avg HR 126, 4 min planks (1010 55/60)
10/22 – 30 min upper body dumbbell exercises, 0:37:54 stroller w/ Luca walk at 17’16” for 2.19 miles, avg HR 117, 1 min plank (1079 49/60)
10/23 – 0:48:37 walking at 14’39” pace for 3.31 miles, avg HR 141, 5 min planks (1133 26/60) – went out after dark to get in the exercise
10/24 – 0:52:19 family walk at 24’35” pace for 2.12 miles, avg HR 107, 5 min planks (1190 45/60)
10/25 – 30 min upper body dumbbell exercises, 5 min planks (1225 45/60)
10/26 – My birthday walk got canceled by rain, 30 min step, 5 min cool, avg HR 130, 3.5 min planks (1264 15/60)
10/27 – 0:53:32 walk/jog at 13’30” pace for 3.96 miles, avg HR 147, 2 min planks (1319 47/60)** excited that I actually managed to jog for 10 short stretches!!
10/28 – 35 min indoor cycling, avg HR 111 BPM, 4 min planks (1358 47/60)
10/29 – 35 min indoor cycling, avg HR 119 BPM, 3.5 min planks (1397 17/60)
Total MTD: 1397 minutes or 23 hr and 17 minutes ( 48.17 min/day running avg)
*** 43 minutes to go!!! ***0 -
Goal: 24 hours (1440 minutes or avg 46.5 min/day)Previous non-challenge workouts
9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM
** NOTE: prior to these 5 workouts, I had not exercised since February
10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3.5 min planks
10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
4 min planks
10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks
10/10 – 27 minutes indoor cycling, avg HR 119 BPM, 4 min planks
10/11 – 0:57:13 walk/2 jog, net 14’57” pace for 3.82 miles, 4 min planks
10/12 – 25 minutes indoor cycling, avg HR 118 BPM, 4 min planks
10/13 – 30 min step, 6 min cool/stretch, avg HR 144, BPM, 4 min planks (corrected math – 625 52/60)
10/14 – 30 min step, 5 min cool/stretch, avg HR 131 BPM, 1.5 min planks (662 22/60)
10/15 – 1:27:01 walking at 16’10” pace for 5.38 miles, avg HR 132, 2.5 min planks (751.5 23/60)
10/16 – 30 min upper body dumbbell exercises (781.5 23/60)
10/17 – took the full day off!
10/18 – 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM (846.0 3/60)
10/19 – 30 min upper body dumbbell exercises, 2 min planks (878 3/60)
10/20 – 1:28:32 walking at 14’42” pace for 6.02 miles, avg HR 138, 2 min planks (968 35/60)
10/21 – 0:38:20 easy walk at 15’50” pace for 2.42 miles, avg HR 126, 4 min planks (1010 55/60)
10/22 – 30 min upper body dumbbell exercises, 0:37:54 stroller w/ Luca walk at 17’16” for 2.19 miles, avg HR 117, 1 min plank (1079 49/60)
10/23 – 0:48:37 walking at 14’39” pace for 3.31 miles, avg HR 141, 5 min planks (1133 26/60) – went out after dark to get in the exercise
10/24 – 0:52:19 family walk at 24’35” pace for 2.12 miles, avg HR 107, 5 min planks (1190 45/60)
10/25 – 30 min upper body dumbbell exercises, 5 min planks (1225 45/60)
10/26 – My birthday walk got canceled by rain, 30 min step, 5 min cool, avg HR 130, 3.5 min planks (1264 15/60)
10/27 – 0:53:32 walk/jog at 13’30” pace for 3.96 miles, avg HR 147, 2 min planks (1319 47/60)** excited that I actually managed to jog for 10 short stretches!!
10/28 – 35 min indoor cycling, avg HR 111 BPM, 4 min planks (1358 47/60)
10/29 – 35 min indoor cycling, avg HR 119 BPM, 3.5 min planks (1397 17/60)
10/30 – 30 min step, 5 min cool/stretch, avg HR 133 BPM, 5 mi elliptical, 4 min planks (1441 17/60) ** had done a workout and then saw I only had 4 minutes to complete the 24 hours, I jumped on the elliptical for 5 min! Got it done!
Total MTD: 1441 minutes or 24 hr and 1 minutes ( 48.03 min/day running avg)
Completed the 24 hours!!
1 -
60 min's hiking
39 / 24+0 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Goal: More than ... Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Thursday, 1 October 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 2 October 2020 … 3.2 km walking + 8.4 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 3 October 2020 … 0.0 km walking + 15.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 4 October 2020 … 0.0 km walking + 11.4 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 5 October 2020 … 4.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 6 October 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 7 October 2020 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 8 October 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 9 October 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 10 October 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 11 October 2020 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 12 October 2020 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 13 October 2020 … 5.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 14 October 2020 … 3.8 km walking + 7.8 km cycling + 0.0 km rowing + 2 flights of stairs
Thursday, 15 October 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Friday, 16 October 2020 … 6.1 km walking + 8.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 17 October 2020 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 18 October 2020 … 0.0 km walking + 19.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 19 October 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Tuesday, 20 October 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 21 October 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 22 October 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 23 October 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 24 October 2020 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 25 October 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 26 October 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 27 October 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 28 October 2020 … 4.5 km walking + 9.2 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 29 October 2020 … 7.6 km walking + 17.6 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 30 October 2020 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 31 October 2020 … 4.0 km walking + 18.8 km cycling + 0.0 km rowing + 0 flights of stairs
2020 Monthly October
Walking Distance (km): 76.2
Walking Time (min): 958.6
Cycling Distance (km): 115.5
Cycling Time (min): 436.5
Flights Stairs Climbed Number: 32.0
Flights Stairs Climbed Time (min): 25.6
Totals
Total Distance (km): 191.7
Total Distance (miles): 119.1
Total Time (min): 1420.8
Total Time (hr): 23:40:46
Almost 24 hours of exercise. Coming to grips with being finished university and just working!
3 -
Here I go again! Starting 10/26 - Goal = 4 hours. Go, Dodgers!
October
26 - 18 min. walking dogs
27 - 36 min. walking dog, 5 min. calisthenics
28 - 18 min. walking dogs, 10 minutes stretches/calisthenics
29 - 18 min. walking dogs, 40 min. Hatha Yoga
30 - 18 min. walking dogs, 5 min. stretches/calisthenics
31 =18 min. walking dogs, 5 min. stretches/calisthenics
Total -
0 -
October
26 - 18 min. walking dogs
27 - 36 min. walking dog, 5 min. calisthenics
28 - 18 min. walking dogs, 10 minutes stretches/calisthenics
29 - 18 min. walking dogs, 40 min. Hatha Yoga
30 - 18 min. walking dogs, 5 min. stretches/calisthenics
31 =18 min. walking dogs, 5 min. stretches/calisthenics1 -
MadisonMolly2017 wrote: »
Sub Total so far = 28.5 hrs
10/20 1:33
21 2 hr
22 1:48
Sub Total ~ 33.8 hrs
Oct 23 to 30 11.1 hrs
44.9 Total so far. A great month given unhealthy air days (fires) for most of first week or so.
Oct 310 -
Goal: 7hr_per_week walking/biking/pilates
10/3 - 1hr walk
10/4 - 1hr walk
10/7 - 1:20 hr biking
10/10 - 2:50 hr biking, 1hr walk
10/14 - 1:10 hr biking
10/16 - 0:40 biking
10/17 - 2:35 hr biking, 1:20hr walk
10/19 - 1:20hr walk
10/20 - 0:10 pilates
10/21 - 1hr walk, 0:10 pilates
10/23 - 1:10 walk
10/25 - 1:45 walk, 3:10 bike
10/27 - 1 hr walk
10/31 - 2:10 walk, 2:35 bike
27:25 hr Total0 -
Goal: 24 hours (1440 minutes or avg 46.5 min/day)Previous non-challenge workouts
9/14 – 1:00:16 walking at 16’51” pace for 3.57 miles, avg HR 122 BPM
9/15 – 0:20:22 indoor cycle, avg HR 121 BPM
9/16 – 0:43:50 walking at 15’51” pace for 2.76 miles, avg HR 135 BPM
9/17 – 0:20:37 indoor cycle, avg HR 120 BPM
9/23 – 0:32:27 walk/stroller - 24 lb/cats at 16’19” pace for 1.98 miles, avg HR 129BPM
** NOTE: prior to these 5 workouts, I had not exercised since February
10/1 – 0:56:41 walking at 14’46” pace for 3.83 miles, avg HR 148BPM, 3.5 min planks
10/2 – 20 minutes indoor cycling, avg HR 124 BPM, 2 min. planks
10/3 – 0:50:36 walk/stroller - 24 lb/cats at 16’54” pace for 2.99 miles, avg HR 135 BPM, 2 min. planks
10/4 – 0:55:37 walk/stroller – 24 lb/cats at 16’ 01’ pace for 3.43 miles, avg HR 142 BPM, 2 min. planks
10/5 – 0:58:10 slower walk (neuroma bad) at 16’ 39” for 3.49 miles, avg HR 124 BPM, 2.5 min planks
10/6 – 0:57:50 walk stroller/Luca at 15’67” for 3.68 miles, avg HR 135
0:12:51 walk, carry Luca/push stroller for .64 miles, avg HR 147
0:06:32 walk/return for dropped earbud for .42 miles, avg HR 144
4 min planks
10/7 – 20 minutes indoor cycling, avg HR 121 BPM, 4 min. planks
10/8 – 25 minutes indoor cycling, avg HR 119 BPM, 3 min. planks
10/9 – 1:15:02 walking at 14’42” pace for 5.1 miles, avg HR 144 BPM, 4 min planks
10/10 – 27 minutes indoor cycling, avg HR 119 BPM, 4 min planks
10/11 – 0:57:13 walk/2 jog, net 14’57” pace for 3.82 miles, 4 min planks
10/12 – 25 minutes indoor cycling, avg HR 118 BPM, 4 min planks
10/13 – 30 min step, 6 min cool/stretch, avg HR 144, BPM, 4 min planks (corrected math – 625 52/60)
10/14 – 30 min step, 5 min cool/stretch, avg HR 131 BPM, 1.5 min planks (662 22/60)
10/15 – 1:27:01 walking at 16’10” pace for 5.38 miles, avg HR 132, 2.5 min planks (751.5 23/60)
10/16 – 30 min upper body dumbbell exercises (781.5 23/60)
10/17 – took the full day off!
10/18 – 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM (846.0 3/60)
10/19 – 30 min upper body dumbbell exercises, 2 min planks (878 3/60)
10/20 – 1:28:32 walking at 14’42” pace for 6.02 miles, avg HR 138, 2 min planks (968 35/60)
10/21 – 0:38:20 easy walk at 15’50” pace for 2.42 miles, avg HR 126, 4 min planks (1010 55/60)
10/22 – 30 min upper body dumbbell exercises, 0:37:54 stroller w/ Luca walk at 17’16” for 2.19 miles, avg HR 117, 1 min plank (1079 49/60)
10/23 – 0:48:37 walking at 14’39” pace for 3.31 miles, avg HR 141, 5 min planks (1133 26/60) – went out after dark to get in the exercise
10/24 – 0:52:19 family walk at 24’35” pace for 2.12 miles, avg HR 107, 5 min planks (1190 45/60)
10/25 – 30 min upper body dumbbell exercises, 5 min planks (1225 45/60)
10/26 – My birthday walk got canceled by rain, 30 min step, 5 min cool, avg HR 130, 3.5 min planks (1264 15/60)
10/27 – 0:53:32 walk/jog at 13’30” pace for 3.96 miles, avg HR 147, 2 min planks (1319 47/60)** excited that I actually managed to jog for 10 short stretches!!
10/28 – 35 min indoor cycling, avg HR 111 BPM, 4 min planks (1358 47/60)
10/29 – 35 min indoor cycling, avg HR 119 BPM, 3.5 min planks (1397 17/60)
10/30 – 30 min step, 5 min cool/stretch, avg HR 133 BPM, 5 mi elliptical, 4 min planks (1441 17/60) ** had done a workout and then saw I only had 4 minutes to complete the 24 hours, I jumped on the elliptical for 5 min! Got it done!
10/31 – 0:43:44 easy walk at 15’49” pace for 2.76 miles, ang HR 123 BPM (1485 1/60)
Total MTD: 1485 minutes or 24 hr and 45 minutes ( 47.90 min/day running avg)
Really happy I completed the challenge. This was certainly new for me!!
1 -
-
Sub Total so far = 28.5 hrs
10/20 1:33
21 2 hr
22 1:48
Sub Total ~ 33.8 hrs
Oct 23 to 30 11.1 hrs
44.9 Total so far. A great month given unhealthy air days (fires) for most of first week or so.
Oct 31 1:54 hike/hills
46.4 hours!
😎 cool.
See you next month!!1 -
60 min's hiking
40 / 24+
October COMPLETE!
SEE YOU IN NOVEMBER!!!1
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