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60 Minutes per Month Plank Challenge - October 2020

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  • jeffrey_adjeffrey_ad Member, Premium Posts: 609 Member Member, Premium Posts: 609 Member
    Goal 60
    Oct 1 3:00 (6x30s)
    Oct 2 3:00 (6x30s)
    Oct 3 rest day
    Oct 4 rest day
    Oct 5 3:00 (6x30s)
    Oct 6 3:00 (6x30s)
    Oct 7 3:00 (6x30s)
    Oct 8 3:00 (6x30s)
    Oct 9 3:00 (6x30s)
    Oct 10 rest day
    Oct 11 rest day
    Oct 12 3:00 (6x30s)
    Oct 13 3:00 (6x30s)
    Oct 14 busy day
    Oct 15 3:00 (6x30s)
    Oct 16 3:00 (6x30s)
    Oct 17 rest day
    Oct 18 rest day
    Oct 19 3:00 (6x30s)
    Oct 20 3:00 (6x30s)
    Oct 21 3:00 (6x30s)
    Oct 22 3:00 (6x30s)
    Oct 23 3:00 (6x30s)
    Oct 24 rest day
    Oct 25 rest day
    Oct 26 3:00 (6x30s)
    Total 51
    Remaining 9


  • SModa61SModa61 Member Posts: 625 Member Member Posts: 625 Member
    October Goal : 60 minutes (avg 2 min/day)

    10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
    10/2: AM: 4 – 30 sec elbow (2 min)
    10/3: AM: 4 – 30 sec elbow (2 min)
    10/4: AM: 2 – 1 min elbow (2 min)
    10/5: PM 5 – 30 sec elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
    10/6: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/7: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/8: PM 6 – 30 sec elbow, pike, (side x 2)*2 (3 min)
    10/9: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/10: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/11: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/12: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/13: AM 8 – 30 sec elbow x 2, pike x 2, spiderman x 2, side x 2 (4 min)
    10/14: PM 3 – 30 sec elbow, pike, spiderman (1.5 min) Note: don’t do after step workout
    10/15: PM 5 – 30 sec elbow x 2, pike, side x 2 (2.5 min)
    10/16: skipped – upper body dumb bells
    10/17: took full day off
    10/18: AM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
    10/19: AM 2 – 1 min elbow, pike (2 min) – also did upper body dumb bells
    10/20: AM 2 – 1 min elbow, pike (2 min)
    10/21: AM 1 – 1 min elbow; PM 3 – 1 min elbow, side x 2 (4 min)
    10/22: PM 1 – 1 min elbow (MADE IT TO 60 MIN – WILL CONTINUE)
    10/23: PM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
    10/24: PM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
    10/25: AM 1 – 2.5 min elbow; PM 1 - 2.5 min elbow (5 min) (developing rug burn calluses on my elbows from the pike planks. :P )
    10/26: AM 7 – 30 sec elbow x 2, pike, side x 4 (3.5 min)

    Running total: 78.5 min (3.02 running avg min/day)
  • lazycat2018lazycat2018 Member, Premium Posts: 356 Member Member, Premium Posts: 356 Member
    October goal: 120(30) again.

    Oct 1: 6(2); Oct 2: 6(1); Oct 3: 6(1)
    Oct 4: 6(1); Oct 5: 6(1); Oct 6: 6(1)
    Oct 7: 6(1); Oct 8: 6(1); Oct 9: 6(1)
    Oct 10: 4(1); Oct 11: 4(1); Oct 12:4(1)
    Oct 13: 5(1); Oct 14: 5(1); Oct 15:5(2)
    Oct 16: 5(1); Oct 17: 5(1); Oct 18: 5(1)
    Oct 19: 5(1); Oct 20: 4(1); Oct 21: 4(1)
    Oct 22: 4(2); Oct 23: 5(1); Oct 24: 4(1)
    Oct 25: 5(1); Oct 26: 5(1); Oct 27: 4(1)

    Total: 136(30)
  • SModa61SModa61 Member Posts: 625 Member Member Posts: 625 Member
    October Goal : 60 minutes (avg 2 min/day)

    10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
    10/2: AM: 4 – 30 sec elbow (2 min)
    10/3: AM: 4 – 30 sec elbow (2 min)
    10/4: AM: 2 – 1 min elbow (2 min)
    10/5: PM 5 – 30 sec elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
    10/6: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/7: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/8: PM 6 – 30 sec elbow, pike, (side x 2)*2 (3 min)
    10/9: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/10: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/11: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/12: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/13: AM 8 – 30 sec elbow x 2, pike x 2, spiderman x 2, side x 2 (4 min)
    10/14: PM 3 – 30 sec elbow, pike, spiderman (1.5 min) Note: don’t do after step workout
    10/15: PM 5 – 30 sec elbow x 2, pike, side x 2 (2.5 min)
    10/16: skipped – upper body dumb bells
    10/17: took full day off
    10/18: AM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
    10/19: AM 2 – 1 min elbow, pike (2 min) – also did upper body dumb bells
    10/20: AM 2 – 1 min elbow, pike (2 min)
    10/21: AM 1 – 1 min elbow; PM 3 – 1 min elbow, side x 2 (4 min)
    10/22: PM 1 – 1 min elbow (MADE IT TO 60 MIN – WILL CONTINUE)
    10/23: PM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
    10/24: PM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
    10/25: AM 1 – 2.5 min elbow; PM 1 - 2.5 min elbow (5 min) (developing rug burn calluses on my elbows from the pike planks. :P )
    10/26: AM 7 – 30 sec elbow x 2, pike, side x 4 (3.5 min)
    10/27: PM 2 – 1 min elbow (2 min)

    Running total: 80.5 min (2.98 running avg min/day)
  • lazycat2018lazycat2018 Member, Premium Posts: 356 Member Member, Premium Posts: 356 Member
    October goal: 120(30) again.

    Oct 1: 6(2); Oct 2: 6(1); Oct 3: 6(1)
    Oct 4: 6(1); Oct 5: 6(1); Oct 6: 6(1)
    Oct 7: 6(1); Oct 8: 6(1); Oct 9: 6(1)
    Oct 10: 4(1); Oct 11: 4(1); Oct 12:4(1)
    Oct 13: 5(1); Oct 14: 5(1); Oct 15:5(2)
    Oct 16: 5(1); Oct 17: 5(1); Oct 18: 5(1)
    Oct 19: 5(1); Oct 20: 4(1); Oct 21: 4(1)
    Oct 22: 4(2); Oct 23: 5(1); Oct 24: 4(1)
    Oct 25: 5(1); Oct 26: 5(1); Oct 27: 4(1)
    Oct 28: 5(1);

    Total: 141(31)
  • SModa61SModa61 Member Posts: 625 Member Member Posts: 625 Member
    October Goal : 60 minutes (avg 2 min/day)

    10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
    10/2: AM: 4 – 30 sec elbow (2 min)
    10/3: AM: 4 – 30 sec elbow (2 min)
    10/4: AM: 2 – 1 min elbow (2 min)
    10/5: PM 5 – 30 sec elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
    10/6: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/7: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/8: PM 6 – 30 sec elbow, pike, (side x 2)*2 (3 min)
    10/9: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/10: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/11: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/12: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/13: AM 8 – 30 sec elbow x 2, pike x 2, spiderman x 2, side x 2 (4 min)
    10/14: PM 3 – 30 sec elbow, pike, spiderman (1.5 min) Note: don’t do after step workout
    10/15: PM 5 – 30 sec elbow x 2, pike, side x 2 (2.5 min)
    10/16: skipped – upper body dumb bells
    10/17: took full day off
    10/18: AM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
    10/19: AM 2 – 1 min elbow, pike (2 min) – also did upper body dumb bells
    10/20: AM 2 – 1 min elbow, pike (2 min)
    10/21: AM 1 – 1 min elbow; PM 3 – 1 min elbow, side x 2 (4 min)
    10/22: PM 1 – 1 min elbow (MADE IT TO 60 MIN – WILL CONTINUE)
    10/23: PM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
    10/24: PM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
    10/25: AM 1 – 2.5 min elbow; PM 1 - 2.5 min elbow (5 min) (developing rug burn calluses on my elbows from the pike planks. :P )
    10/26: AM 7 – 30 sec elbow x 2, pike, side x 4 (3.5 min)
    10/27: PM 2 – 1 min elbow (2 min)
    10/28: PM – 8 – 30 sec elbow, pike, side x 2 repeat (4 min)

    Running total: 84.5 min (3.02 running avg min/day)
  • dewitdewit Member Posts: 927 Member Member Posts: 927 Member
    I'll count all isometric excercises.
    Oct 1: nuffin
    Oct 2: 5:00 wall sit
    Oct 3: 6:00 wall sit, 4:00 planks, 5:00 glute bridges (hope I did them right, they seemed easy, but 5min were enough 😁)
    Oct 4: 4:00 wall sit, 4:00 planks, 5:00 bridges

    Oct 5: 4:00 planks (part of German Body Recomp, Day1: 4 × ups&downs) + 5:00 bridges (was I shaking at the end! it was after lifting, but this goes to show that they are real 😀)

    Oct 6: 5:30 wall sit (yeah!) + 4:30 planks during a HasFit advanced HIIT workout
    Oct 7: 6:30 wall sit + 4:30 planks (3:00 of which were the good ole bowflex 😃)
    Oct 8: 5:00 wall sit + 4:00 planks + 4:00 sumo squat (#2 from isometrics video - next time I might push it a little longer). I need stop pushing and plank for 3, at most 4 min a day or I'll reach "saturation" soon, as it happened the previous months. 😎
    Oct 9: rest day
    Oct 10: 5:30 wall sit + 4:00 planks
    Oct 11: 4:00 planks

    Oct 12: 6:00 wall sit + 3:00 planks + 3:30 bridges, as I write this 😂

    Oct 13: 5:00 wall sit + 5:00 glute bridges + 2:00 sumo squats. No planks, cause I did a standing planks workout.

    Oct 14: 10 min of isometrics, broken down into 5:00 planks + 2x1:30 static lunges + 2x1:00 bridges with 1 raised leg

    Oct 15: 10 min of various tough planks during a HasFit 45 min HIIT workout with weights

    Oct 16: 12 min of isometrics: 3:00 torture... erm wall sits + 1:30 planks (+another 1:30 during a HIIT workout) + 2:30 sumo squat + 5:00 bridges. 🙌

    Oct 17: super tough legs&abs HIIT; worth of 3:00 (or 4:00) planks scattered through the workout

    Oct 18: looks like I took a rest day (went for an autumn hike in the afternoon)

    Oct 19: just wall sit, but 6:00 of it in a row! 🙂

    Now I'm upset! I know that I was going to post when MFP community was down, but what was it?!? 🤔 Ah well 🤷‍♀️

    Today,
    Oct 28: I only managed to do 7 pushups today, but I did a 7:00 wall sit 💃 and a 4:00 plank workout, after running 🏃‍♀️ for 35 min earlier. I took some time off recently and I did lose some strength 😐.

    Total: planks 61:00
    All isometrics: 141:00
    Wall sit: max 7:00, Oct. 28th

    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • lesdarts180lesdarts180 Member Posts: 479 Member Member Posts: 479 Member
    Goal 120 minutes.

    01/10 none
    02/10 rest day
    03/10 8 mins mixed planks
    04/10 4 mins mixed planks
    05/10 8 mins mixed planks
    06/10 8 mins mixed planks
    07/10 8 mins mixed planks
    08/10 8 mins mixed planks
    09/10 4 mins mixed planks
    10/10 4 mins mixed planks
    11/10 6 mins mixed planks
    12/10 none
    13/10 none
    14/10 none
    15/10 none
    16/10 none
    17/10 8 mins mixed planks
    18/10 8 mins mixed planks
    19/10 4 minutes
    20/10 4 minutes
    21/10 none
    22/10 none
    23/10 none
    24/10 8 mins mixed planks
    25/10 8 mins mixed planks
    26/10 6 mins mixed planks
    27/10 4 mins mixed planks
    28/10 4 mins mixed planks

    Total 112 minutes
    Remaining 8 minutes
    Nearly there!
  • MichQ1904MichQ1904 Member, Premium Posts: 99 Member Member, Premium Posts: 99 Member
    Is this group starting again on Nov 1 or continuing? I'm wanting to get in on next challenge.
    Thanks I will start practicing now..lol
  • SModa61SModa61 Member Posts: 625 Member Member Posts: 625 Member
    October Goal : 60 minutes (avg 2 min/day)

    10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
    10/2: AM: 4 – 30 sec elbow (2 min)
    10/3: AM: 4 – 30 sec elbow (2 min)
    10/4: AM: 2 – 1 min elbow (2 min)
    10/5: PM 5 – 30 sec elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
    10/6: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/7: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/8: PM 6 – 30 sec elbow, pike, (side x 2)*2 (3 min)
    10/9: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/10: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/11: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/12: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/13: AM 8 – 30 sec elbow x 2, pike x 2, spiderman x 2, side x 2 (4 min)
    10/14: PM 3 – 30 sec elbow, pike, spiderman (1.5 min) Note: don’t do after step workout
    10/15: PM 5 – 30 sec elbow x 2, pike, side x 2 (2.5 min)
    10/16: skipped – upper body dumb bells
    10/17: took full day off
    10/18: AM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
    10/19: AM 2 – 1 min elbow, pike (2 min) – also did upper body dumb bells
    10/20: AM 2 – 1 min elbow, pike (2 min)
    10/21: AM 1 – 1 min elbow; PM 3 – 1 min elbow, side x 2 (4 min)
    10/22: PM 1 – 1 min elbow (MADE IT TO 60 MIN – WILL CONTINUE)
    10/23: PM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
    10/24: PM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
    10/25: AM 1 – 2.5 min elbow; PM 1 - 2.5 min elbow (5 min) (developing rug burn calluses on my elbows from the pike planks. :P )
    10/26: AM 7 – 30 sec elbow x 2, pike, side x 4 (3.5 min)
    10/27: PM 2 – 1 min elbow (2 min)
    10/28: PM 8 – 30 sec elbow, pike, side x 2 repeat (4 min)
    10/29: PM 1 – 2 min plank, 1 – 1.5 min plank (3.5 min)

    Running total: 88.0 min (3.03 running avg min/day)

    *** hoping to make it to the 90 min since I am so close. Tomorrow starts with a tooth being pulled. Dunno how planks work with that. ******
  • MaltedTeaMaltedTea Member, Premium Posts: 3,407 Member Member, Premium Posts: 3,407 Member
    @MichQ1904 Yes, it will be as @jeffrey_ad hosts this for us, graciously. Good on you for starting to practice now!

    @SModa61 Good luck with the dental work tomorrow!

    aezciyis1gy6.jpg

  • SModa61SModa61 Member Posts: 625 Member Member Posts: 625 Member
    @MaltedTea Thanks. Trying to plan so I can complete the different challenges I joined.

    Saw your nice work over in the UAC challenge! Congrats!!

    Currently hoping/planning to get up early tomorrow to get my exercise in for the UAC, and I doubt that I'll have a calorie issue for that portion. Will try and get the remaining planks done early AM as well which should allow me to get the 90 min total for October. Then between tomorrow and saturday, I have to do 43 min exercise for my 24 hour challenge. Got a good chance of not forfeiting. Of course I would have planned differently, had I known. My tooth removal was scheduled for 8:30 am tomorrow at 3 pm today. :( Trying to get things in order since I might need to be smart for a couple days.
  • lazycat2018lazycat2018 Member, Premium Posts: 356 Member Member, Premium Posts: 356 Member
    October goal: 120(30) again.

    Oct 1: 6(2); Oct 2: 6(1); Oct 3: 6(1)
    Oct 4: 6(1); Oct 5: 6(1); Oct 6: 6(1)
    Oct 7: 6(1); Oct 8: 6(1); Oct 9: 6(1)
    Oct 10: 4(1); Oct 11: 4(1); Oct 12:4(1)
    Oct 13: 5(1); Oct 14: 5(1); Oct 15:5(2)
    Oct 16: 5(1); Oct 17: 5(1); Oct 18: 5(1)
    Oct 19: 5(1); Oct 20: 4(1); Oct 21: 4(1)
    Oct 22: 4(2); Oct 23: 5(1); Oct 24: 4(1)
    Oct 25: 5(1); Oct 26: 5(1); Oct 27: 4(1)
    Oct 28: 5(1); Oct 29: rest; Oct 30: 4(1)

    Total: 145(32)
  • jeffrey_adjeffrey_ad Member, Premium Posts: 609 Member Member, Premium Posts: 609 Member
    Goal 60
    Oct 1 3:00 (6x30s)
    Oct 2 3:00 (6x30s)
    Oct 3 rest day
    Oct 4 rest day
    Oct 5 3:00 (6x30s)
    Oct 6 3:00 (6x30s)
    Oct 7 3:00 (6x30s)
    Oct 8 3:00 (6x30s)
    Oct 9 3:00 (6x30s)
    Oct 10 rest day
    Oct 11 rest day
    Oct 12 3:00 (6x30s)
    Oct 13 3:00 (6x30s)
    Oct 14 busy day
    Oct 15 3:00 (6x30s)
    Oct 16 3:00 (6x30s)
    Oct 17 rest day
    Oct 18 rest day
    Oct 19 3:00 (6x30s)
    Oct 20 3:00 (6x30s)
    Oct 21 3:00 (6x30s)
    Oct 22 3:00 (6x30s)
    Oct 23 3:00 (6x30s)
    Oct 24 rest day
    Oct 25 rest day
    Oct 26 3:00 (6x30s)
    Oct 27 3:00 (6x30s)
    Oct 28 3:00 (6x30s)
    Oct 29 rest day
    Oct 30 3:00 (6x30s)
    Oct 31 Happy Halloween!
    Total 60
    Remaining 0
    Goal Achieved!


  • jeffrey_adjeffrey_ad Member, Premium Posts: 609 Member Member, Premium Posts: 609 Member
    Here's the November challenge. I added "Isometric" to title to make it more flexible. Thanks @dewit

    https://community.myfitnesspal.com/en/discussion/10814296/60-minutes-per-month-plank-isometric-challenge-november-2020

    I might have to figure out what isometrics to add to my daily practice...
    edited October 30
  • SModa61SModa61 Member Posts: 625 Member Member Posts: 625 Member
    jeffrey_ad wrote: »
    Here's the November challenge. I added "Isometric" to title to make it more flexible. Thanks @dewit

    https://community.myfitnesspal.com/en/discussion/10814296/60-minutes-per-month-plank-isometric-challenge-november-2020

    I might have to figure out what isometrics to add to my daily practice...

    I'm going to have to figure our what isometrics are! :P
  • lesdarts180lesdarts180 Member Posts: 479 Member Member Posts: 479 Member
    Goal 120 minutes.

    01/10 none
    02/10 rest day
    03/10 8 mins mixed planks
    04/10 4 mins mixed planks
    05/10 8 mins mixed planks
    06/10 8 mins mixed planks
    07/10 8 mins mixed planks
    08/10 8 mins mixed planks
    09/10 4 mins mixed planks
    10/10 4 mins mixed planks
    11/10 6 mins mixed planks
    12/10 none
    13/10 none
    14/10 none
    15/10 none
    16/10 none
    17/10 8 mins mixed planks
    18/10 8 mins mixed planks
    19/10 4 minutes
    20/10 4 minutes
    21/10 none
    22/10 none
    23/10 none
    24/10 8 mins mixed planks
    25/10 8 mins mixed planks
    26/10 6 mins mixed planks
    27/10 4 mins mixed planks
    28/10 4 mins mixed planks
    29/10 4 mins mixed planks
    30/10 4 mins mixed planks

    Total 120 minutes
    Goal met.
  • SModa61SModa61 Member Posts: 625 Member Member Posts: 625 Member
    October Goal : 60 minutes (avg 2 min/day)

    10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
    10/2: AM: 4 – 30 sec elbow (2 min)
    10/3: AM: 4 – 30 sec elbow (2 min)
    10/4: AM: 2 – 1 min elbow (2 min)
    10/5: PM 5 – 30 sec elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
    10/6: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/7: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/8: PM 6 – 30 sec elbow, pike, (side x 2)*2 (3 min)
    10/9: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/10: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/11: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/12: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/13: AM 8 – 30 sec elbow x 2, pike x 2, spiderman x 2, side x 2 (4 min)
    10/14: PM 3 – 30 sec elbow, pike, spiderman (1.5 min) Note: don’t do after step workout
    10/15: PM 5 – 30 sec elbow x 2, pike, side x 2 (2.5 min)
    10/16: skipped – upper body dumb bells
    10/17: took full day off
    10/18: AM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
    10/19: AM 2 – 1 min elbow, pike (2 min) – also did upper body dumb bells
    10/20: AM 2 – 1 min elbow, pike (2 min)
    10/21: AM 1 – 1 min elbow; PM 3 – 1 min elbow, side x 2 (4 min)
    10/22: PM 1 – 1 min elbow (MADE IT TO 60 MIN – WILL CONTINUE)
    10/23: PM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
    10/24: PM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
    10/25: AM 1 – 2.5 min elbow; PM 1 - 2.5 min elbow (5 min) (developing rug burn calluses on my elbows from the pike planks. :P )
    10/26: AM 7 – 30 sec elbow x 2, pike, side x 4 (3.5 min)
    10/27: PM 2 – 1 min elbow (2 min)
    10/28: PM 8 – 30 sec elbow, pike, side x 2 repeat (4 min)
    10/29: PM 1 – 2 min plank, 1 – 1.5 min plank (3.5 min)
    10/30: AM 8 - 30 sec elbow, pike, side x 2, repeat (4 min)

    Running total: 92.0 min (3.07 running avg min/day)
  • lesdarts180lesdarts180 Member Posts: 479 Member Member Posts: 479 Member
    Goal 120 minutes.

    01/10 none
    02/10 rest day
    03/10 8 mins mixed planks
    04/10 4 mins mixed planks
    05/10 8 mins mixed planks
    06/10 8 mins mixed planks
    07/10 8 mins mixed planks
    08/10 8 mins mixed planks
    09/10 4 mins mixed planks
    10/10 4 mins mixed planks
    11/10 6 mins mixed planks
    12/10 none
    13/10 none
    14/10 none
    15/10 none
    16/10 none
    17/10 8 mins mixed planks
    18/10 8 mins mixed planks
    19/10 4 minutes
    20/10 4 minutes
    21/10 none
    22/10 none
    23/10 none
    24/10 8 mins mixed planks
    25/10 8 mins mixed planks
    26/10 6 mins mixed planks
    27/10 4 mins mixed planks
    28/10 4 mins mixed planks
    29/10 4 mins mixed planks
    30/10 4 mins mixed planks
    31/10 6 mins mixed planks

    Total 126 minutes
  • dewitdewit Member Posts: 927 Member Member Posts: 927 Member
    Oct 1: nuffin
    Oct 2: 5:00 wall sit
    Oct 3: 6:00 wall sit, 4:00 planks, 5:00 glute bridges (hope I did them right, they seemed easy, but 5min were enough 😁)
    Oct 4: 4:00 wall sit, 4:00 planks, 5:00 bridges

    Oct 5: 4:00 planks (part of German Body Recomp, Day1: 4 × ups&downs) + 5:00 bridges (was I shaking at the end! it was after lifting, but this goes to show that they are real 😀)

    Oct 6: 5:30 wall sit (yeah!) + 4:30 planks during a HasFit advanced HIIT workout
    Oct 7: 6:30 wall sit + 4:30 planks (3:00 of which were the good ole bowflex 😃)
    Oct 8: 5:00 wall sit + 4:00 planks + 4:00 sumo squat (#2 from isometrics video - next time I might push it a little longer). I need stop pushing and plank for 3, at most 4 min a day or I'll reach "saturation" soon, as it happened the previous months. 😎
    Oct 9: rest day
    Oct 10: 5:30 wall sit + 4:00 planks
    Oct 11: 4:00 planks

    Oct 12: 6:00 wall sit + 3:00 planks + 3:30 bridges, as I write this 😂

    Oct 13: 5:00 wall sit + 5:00 glute bridges + 2:00 sumo squats. No planks, cause I did a standing planks workout.

    Oct 14: 10 min of isometrics, broken down into 5:00 planks + 2x1:30 static lunges + 2x1:00 bridges with 1 raised leg

    Oct 15: 10 min of various tough planks during a HasFit 45 min HIIT workout with weights

    Oct 16: 12 min of isometrics: 3:00 torture... erm wall sits + 1:30 planks (+another 1:30 during a HIIT workout) + 2:30 sumo squat + 5:00 bridges. 🙌

    Oct 17: super tough legs&abs HIIT; worth of 3:00 (or 4:00) planks scattered through the workout

    Oct 18: looks like I took a rest day (went for an autumn hike in the afternoon)

    Oct 19: just wall sit, but 6:00 of it in a row! 🙂

    Now I'm upset! I know that I was going to post when MFP community was down, but what was it?!? 🤔 Ah well 🤷‍♀️

    Oct 28: I only managed to do 7 pushups today, but I did a 7:00 wall sit 💃 and a 4:00 plank workout, after running 🏃‍♀️ for 35 min earlier. I took some time off recently and I did lose some strength 😐.

    Oct 29: nuffin
    Oct 30: about 1:30 planks during a cool tabata workout (sweat competition)
    Oct 31: finishing strong - 10:00 isometrics, as 3:30 mixed planks, 3:00 sumo and 3:30 bridges

    Total: planks 66:00
    All isometrics: 151:00
    Wall sit: max 7:00, Oct. 28th

    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
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