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60 Minutes per Month Plank Challenge - October 2020

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  • MaltedTeaMaltedTea Member, Premium Posts: 4,214 Member Member, Premium Posts: 4,214 Member
    All done with just over 60 min. OCT30 in yellow because I did these planks today (and rested yesterday...)

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  • SModa61SModa61 Member Posts: 1,081 Member Member Posts: 1,081 Member
    October Goal : 60 minutes (avg 2 min/day)

    10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
    10/2: AM: 4 – 30 sec elbow (2 min)
    10/3: AM: 4 – 30 sec elbow (2 min)
    10/4: AM: 2 – 1 min elbow (2 min)
    10/5: PM 5 – 30 sec elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
    10/6: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/7: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/8: PM 6 – 30 sec elbow, pike, (side x 2)*2 (3 min)
    10/9: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/10: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/11: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/12: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
    10/13: AM 8 – 30 sec elbow x 2, pike x 2, spiderman x 2, side x 2 (4 min)
    10/14: PM 3 – 30 sec elbow, pike, spiderman (1.5 min) Note: don’t do after step workout
    10/15: PM 5 – 30 sec elbow x 2, pike, side x 2 (2.5 min)
    10/16: skipped – upper body dumb bells
    10/17: took full day off
    10/18: AM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
    10/19: AM 2 – 1 min elbow, pike (2 min) – also did upper body dumb bells
    10/20: AM 2 – 1 min elbow, pike (2 min)
    10/21: AM 1 – 1 min elbow; PM 3 – 1 min elbow, side x 2 (4 min)
    10/22: PM 1 – 1 min elbow (MADE IT TO 60 MIN – WILL CONTINUE)
    10/23: PM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
    10/24: PM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
    10/25: AM 1 – 2.5 min elbow; PM 1 - 2.5 min elbow (5 min) (developing rug burn calluses on my elbows from the pike planks. :P )
    10/26: AM 7 – 30 sec elbow x 2, pike, side x 4 (3.5 min)
    10/27: PM 2 – 1 min elbow (2 min)
    10/28: PM 8 – 30 sec elbow, pike, side x 2 repeat (4 min)
    10/29: PM 1 – 2 min plank, 1 – 1.5 min plank (3.5 min)
    10/30: AM 8 - 30 sec elbow, pike, side x 2, repeat (4 min)
    10/31: none today, will start fresh tomorrow!

    Running total: 92.0 min (3.07 running avg min/day)
  • lazycat2018lazycat2018 Member Posts: 395 Member Member Posts: 395 Member
    ctober goal: 120(30) again.

    Oct 1: 6(2); Oct 2: 6(1); Oct 3: 6(1)
    Oct 4: 6(1); Oct 5: 6(1); Oct 6: 6(1)
    Oct 7: 6(1); Oct 8: 6(1); Oct 9: 6(1)
    Oct 10: 4(1); Oct 11: 4(1); Oct 12:4(1)
    Oct 13: 5(1); Oct 14: 5(1); Oct 15:5(2)
    Oct 16: 5(1); Oct 17: 5(1); Oct 18: 5(1)
    Oct 19: 5(1); Oct 20: 4(1); Oct 21: 4(1)
    Oct 22: 4(2); Oct 23: 5(1); Oct 24: 4(1)
    Oct 25: 5(1); Oct 26: 5(1); Oct 27: 4(1)
    Oct 28: 5(1); Oct 29: rest; Oct 30: 4(1)
    Oct 31: 1
    Total: 146(32)
    Goal achieved
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