Am I Being Unhealthy (Rate My Diet)

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  • ninerbuff
    ninerbuff Posts: 48,501 Member
    People are shocked at how I eat. High sodium (no heart or blood pressure issues), lots of processed, fried foods, candy, ice cream and fast food thrown in once in awhile. I do eat whole foods and make sure to meet my macro/micro nutrient needs and am healthier than a lot of 30 year olds.
    Health ISN'T just about food. And you can eat perfectly "clean" and still be unhealthy. I'd rather eat what I like to and just make sure that I stay within the parameters needed for macro/micro nutrient needs.
    But that said, I'd only eat what you do above IF I was prepping for a bodybuilding competition. And I hated prep.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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