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Losing weight and binging!

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  • kshama2001kshama2001 Member Posts: 22,511 Member Member Posts: 22,511 Member
    durhammfp wrote: »
    Cookies are definitely my trigger. Not cake, not candy. Cookies. Though I do go through periods where I'm jonesing for sugar, generally.

    What helps me is about 20-30 grams of protein. Not sure why, but it helps keep the sugar demons aways.

    This is true for me as well - I'm much less susceptible to high sugar (and fat) foods if my protein is on point.
  • sal10851sal10851 Member Posts: 167 Member Member Posts: 167 Member
    I simply don't buy trigger foods. Took a while but I finally found low calorie substitutes for all of them. I doubled my volume of food with low calorie options and that keeps cravings at bay.
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