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Keto is killing me 🤪

Susanschwartz84Susanschwartz84 Member Posts: 5 Member Member Posts: 5 Member
I'm on keto and all I want is to eat sweets!req8sjgnpsvb.jpg
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Replies

  • Nony_MouseNony_Mouse Member Posts: 5,469 Member Member Posts: 5,469 Member
    And if you do need to be on keto, a sweet treat that easily fits is frozen raspberries. You can make a serving last quite a while just popping one in your mouth at a time and letting it defrost. No, it's not a cookie, but...
  • yirarayirara Member Posts: 5,576 Member Member Posts: 5,576 Member
    This looks disgusting! What is it?
  • Chef_BarbellChef_Barbell Member Posts: 6,010 Member Member Posts: 6,010 Member
    yirara wrote: »
    This looks disgusting! What is it?

    Cookies. 🤦‍♀️🤷‍♀️
  • yirarayirara Member Posts: 5,576 Member Member Posts: 5,576 Member
    yirara wrote: »
    This looks disgusting! What is it?

    Cookies. 🤦‍♀️🤷‍♀️

    Cookies
    a sweet biscuit having a fairly soft, chewy texture and typically containing pieces of chocolate or fruit.
    "chocolate chip cookies"
    a person of a specified kind.
    "she's a tough cookie"

    Sounds both kind of hard to be honest, and not raw. :D
  • mnbell2013mnbell2013 Member Posts: 44 Member Member Posts: 44 Member
    yirara wrote: »
    This looks disgusting! What is it?

    I agree, it looks raw in the middle
  • Dogmom1978Dogmom1978 Member Posts: 1,305 Member Member Posts: 1,305 Member
    Keto works the same as any other diet, by having you eat in a deficit.

    If, like many of us, you want your carbs, have them. Simply work them into your calorie allotment and say goodbye to keto. You will still lose weight if you eat in a deficit whether you do keto, high carb, vegan, IF, etc. because they all work the same way: you eat in a deficit. You simply need to find what works for you and it sounds like keto might NOT be the right thing.

    I simply use MFP, set it for 1 lb a week, and eat whatever I please as long as it keeps me feeling full and fits into my daily calorie allowance, but it works for me. Something else might work for you. Find what it is and stick with it.
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