i just recently started working out 2 months ago at home. and now i’m trying to grow my glutes.. i know i need to eat more and eat a lot of protein but i’m confused because i don’t know exactly how much.. I started using weights last month for lower body work outs and to grow my glutes but haven’t seen much change.
I weigh 120lbs, i’m 4’11, and i’m 19 years old.
I don’t know how much calories or how much protein I should be eating.. any helpful tips?